Placez, according to these random post you keep throwin up ima guess your a younger male , over weight, not very active, diet illiterate and just plain out new to the fitness world. (if im wrong, i apologise).. And im also going to say you have traits of laziness since you obviously didnt take the time to research anything before posting these randoms. Please read up on everything. Such as the Pro's beginner guides they have in their signatures. You need to know about the effects and sides of all diets and read and figure which better suits your life style. Partially is never enough. You have to go all out. I personally will help you to my full potential reach the goals you desire. Pm me if your interested and I will give you all the info you need. You have to be willing to go that extra mile tho. NOt do what best suits your lifestyle.