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DaMayor does PSMF
- Thread starter DaMayor
- Start date
Okay,so here we go again....Projected Yada Yada Yada....
1,013Calories,13.7g Fat, 7.8g Carbs, 204.8g Protein......and 1g sugar, fromTrue Protein shake, pre-workout....hope to burn this junk off fast.
Note that no peanut butter was used or otherwise consumed.
1,013Calories,13.7g Fat, 7.8g Carbs, 204.8g Protein......and 1g sugar, fromTrue Protein shake, pre-workout....hope to burn this junk off fast.
Note that no peanut butter was used or otherwise consumed.
smartass
DaMayor Can't Get Squat Done
Alright, that's it...I'm changing gyms. I can't stay focused in this joint anymore. My workout started off badly when, after two sets of DB press, I walked over to get a quick slurp of water, only to return to find that the bench I was using was gone. Hijacked. In fact, all three of the benches had been moved out of the DB area, to the middle of the gym by the Nigerian Trio...these Brothers who like to do excercises together...yes, simoltaneously...like a freakin' free weight Flashdance or something.
So, I figure I'll just swing over to the Hammer incline and knock out a few reps...Nope. This muscle-tee, ipod,sunglass-wearing Homie, apparently the alternate for the Nigerian Trio was doing DB curls there....on the damn machine seat...the machine that was made to press, not sit on while doing freakin' curls...WITH TERRIBLE FORM, I MIGHT ADD. Okay, so my timing's off. No problemo. I'll just start over...change my circuit. I'd been doing a lot of thinking about squats lately....really don't do them nearly as often as I should, and had planned on doing them today, even if the weight I pressed wasn't what I wanted it to be...because you know, you can push ten plates a side on the leg press, but it will never hit those legs like squats will. So I'm pumped,jacked and psyched to get these damn squats over with.....turn around...NOOOOOO! DENIED! The squat racks were all occupied by, you'll never guess who......THE NIGERIAN TRIO! BENCH PRESSING! ON MY DAMN BENCH THEY STOLE THIRTY MINUTES EARLIER! IN THE SQUAT RACK!
So I got on that machine right behind the tread mill...the one with the hot chick on it.... and watched her bootay bounce for ten minutes and left.
Alright, that's it...I'm changing gyms. I can't stay focused in this joint anymore. My workout started off badly when, after two sets of DB press, I walked over to get a quick slurp of water, only to return to find that the bench I was using was gone. Hijacked. In fact, all three of the benches had been moved out of the DB area, to the middle of the gym by the Nigerian Trio...these Brothers who like to do excercises together...yes, simoltaneously...like a freakin' free weight Flashdance or something.
So, I figure I'll just swing over to the Hammer incline and knock out a few reps...Nope. This muscle-tee, ipod,sunglass-wearing Homie, apparently the alternate for the Nigerian Trio was doing DB curls there....on the damn machine seat...the machine that was made to press, not sit on while doing freakin' curls...WITH TERRIBLE FORM, I MIGHT ADD. Okay, so my timing's off. No problemo. I'll just start over...change my circuit. I'd been doing a lot of thinking about squats lately....really don't do them nearly as often as I should, and had planned on doing them today, even if the weight I pressed wasn't what I wanted it to be...because you know, you can push ten plates a side on the leg press, but it will never hit those legs like squats will. So I'm pumped,jacked and psyched to get these damn squats over with.....turn around...NOOOOOO! DENIED! The squat racks were all occupied by, you'll never guess who......THE NIGERIAN TRIO! BENCH PRESSING! ON MY DAMN BENCH THEY STOLE THIRTY MINUTES EARLIER! IN THE SQUAT RACK!
So I got on that machine right behind the tread mill...the one with the hot chick on it.... and watched her bootay bounce for ten minutes and left.
Join the Y
I like this guy
DM: Can you do an old friend (since we have known each other forever ... not because I am old) a favor and post your meals and what you eat a few times a week ... just for people who dont give two shits about your macro content but like to get some meal ideas
Pretty please with PB on top !!! BTW where the hell are all of the female online journals? Did you scare all of the women away from this site!! Am I the only chica around with a journal? Men dont seem to post meals and nutrition ... yours is the best by far
For that I award you a jelly donut my friend !! 
It IS the YMCA!
Bootayqueen said:DM: Can you do an old friend (since we have known each other forever ... not because I am old) a favor and post your meals and what you eat a few times a week ... just for people who dont give two shits about your macro content but like to get some meal ideas Pretty please with PB on top !!!On top of....
BTW where the hell are all of the female online journals? Did you scare all of the women away from this site!! Am I the only chica around with a journal? Men dont seem to post meals and nutrition ... yours is the best by far For that I award you a jelly donut my friend !!
Well, I initially posted meals, but due to the nature of RFL (PSMF) I felt like the journal was already boring enough. I'll throw some stuff up there for ya.....and y'know, I may be working on a cookbook soon.
*winks at Built*
davegmb
Elite Member
DaMayor Can't Get Squat Done
Alright, that's it...I'm changing gyms. I can't stay focused in this joint anymore. My workout started off badly when, after two sets of DB press, I walked over to get a quick slurp of water, only to return to find that the bench I was using was gone. Hijacked. In fact, all three of the benches had been moved out of the DB area, to the middle of the gym by the Nigerian Trio...these Brothers who like to do excercises together...yes, simoltaneously...like a freakin' free weight Flashdance or something.
So, I figure I'll just swing over to the Hammer incline and knock out a few reps...Nope. This muscle-tee, ipod,sunglass-wearing Homie, apparently the alternate for the Nigerian Trio was doing DB curls there....on the damn machine seat...the machine that was made to press, not sit on while doing freakin' curls...WITH TERRIBLE FORM, I MIGHT ADD. Okay, so my timing's off. No problemo. I'll just start over...change my circuit. I'd been doing a lot of thinking about squats lately....really don't do them nearly as often as I should, and had planned on doing them today, even if the weight I pressed wasn't what I wanted it to be...because you know, you can push ten plates a side on the leg press, but it will never hit those legs like squats will. So I'm pumped,jacked and psyched to get these damn squats over with.....turn around...NOOOOOO! DENIED! The squat racks were all occupied by, you'll never guess who......THE NIGERIAN TRIO! BENCH PRESSING! ON MY DAMN BENCH THEY STOLE THIRTY MINUTES EARLIER! IN THE SQUAT RACK!
So I got on that machine right behind the tread mill...the one with the hot chick on it.... and watched her bootay bounce for ten minutes and left.
What about barbell hack squats? or lumberjack squats? thats what i do if the squat rack is taken. The bench press replaced with weighted press ups and cable flyes something like that, i always have a plan B because my gym is the same, full of people who hog the benches and crowd every dumbell in the gym around them.
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I may be working on a cookbook soon.
I can't wait to make my first tuna, mustard and peanut butter casserole!
Mmmmm!
I can't wait to make my first tuna, mustard and peanut butter casserole!
Mmmmm!
actually, try 2 egg whites, a little hot sauce, 1 tsp of psyllium hush powder and a can of tuna. mix it into a patty shape. Fry it with Pam and you have a tuna cake that tastes like crabcake. Put a tsp of salsa on it. Salsa is exceptable on PSMF.
What is with you and psyllium? lol ... oh and btw is psyllium hush the quiet version
signed smart ass !!
p.s salsa is exceptable ... then i like PSMF (if i knew what it friggin stood for)
What is with you and psyllium? lol ... oh and btw is psyllium hush the quiet version
signed smart ass !!
p.s salsa is exceptable ... then i like PSMF (if i knew what it friggin stood for)
He likes to poop.
Alright folks, here we are on the eve of our second refeed. I almost hate to do it, since I am sure I just got into ketosis range yesterday, as was evident by the headache, muscle tightness, irritability and frequent fits of murderous rage. Needless to say, that guy from the City won't be stopping by to question any of my tax payments anymore....bwahhahahaha!
Note: I have found that approaching ketosis in close proximity to a full moon results in DaMayor turning into a MONSTER.
This time around, I will avoid foods with too much added sugar, and will opt for pasta, bagels, etc...Going for the big bloat record.
Any fun suggestions are welcome.
Note: I have found that approaching ketosis in close proximity to a full moon results in DaMayor turning into a MONSTER.
This time around, I will avoid foods with too much added sugar, and will opt for pasta, bagels, etc...Going for the big bloat record.
Any fun suggestions are welcome.
White rice and dextrose. Neither of these induce bloat. Load creatine and remain active throughout your carbup - you'll reglycogenate better, and you'll feel better - the movement induces the translocation of glucose transporters, and this means better glucose uptake with less insulin to fuck you up.
Cheers.
Cheers.
Sushi always does it for me
Enjoy the re-feed.
Question though. When I was a moody monster yesterday you ran away. Now your the grumpy pants! Well I still am as well ... hence how I know things are coming to an end ... want to punch everyone in site ... stay clear ... took up boxing in Jan and you might get your hurt on
Enjoy the re-feed.
Question though. When I was a moody monster yesterday you ran away. Now your the grumpy pants! Well I still am as well ... hence how I know things are coming to an end ... want to punch everyone in site ... stay clear ... took up boxing in Jan and you might get your hurt on
Oh,this I know..NOW. While my present approach to refeeding is much more structured than those hog fests of the past, I made the mistake of "taking the day off" and being lazy last time....the result was MISERY. Jabba the Hutt misery,lol.
Ah, but that was yesterday. Once I crash and burn through the atmosphere of ketosis, I'm good to go....my pants are no longer grumpy.DONUTQUEEN said:
Ruh Roh...this doesn't sound good.
(Casually laces up his track shoes)Now you, dear woman.......I've seen your psychosis~like wrath in the past.
Contrary to popular belief, DaMayor ain't no dummy. Chick+Stress+Strict Diet=Danger...Danger Will Robinson!
One thing I have been thinking about concerning refeeds...Lyle gives a range of 1.5~3.0 grams of carbs per pound of LBM. Since I started Cat2 at (what I considered to be) a questionable "weight", I'm wondering what effect the higher end of the range would have vs. the lower. Last (actually the first on this diet, anyway) refeed, I went for 3.0g/lb. ...didn't have much of an effect on my weigh-in a day or so later, and not much of an effect overall, as far as I can tell.
It is really hard to make this call this early on, but due to my past history of stalling/hitting a plateau, I'm thinking that the higher range might actually be better for my system. And...I'm trying not to confuse results of the past; which were nowhere as dramatic as those of the present, and may have been due to many other factors back then (over training, inaccurate macro tracking,etc.) that I have since corrected. Overthinking?
(By the way, J'Bo, when last we spoke I was solidly stuck at 236lbs. I later managed to get up to a hearty 250lbs. I am now, with much thanks to our now mutual Guru MariAnne
(aka Built) down to 208lbs., and soon all on the East coast will hear a loud Rippp!!! Which would be the sound of my shirt when I metamorphasize into Da Hulk.....or Da Hunk..whichever you prefer.
)
Oh, I almost forgot...
For those of you who are eagerly tracking my Macros, lol...1,048 Calories,16.4g Fat, 7.9g Carbs., 207.2g Protein.
It is really hard to make this call this early on, but due to my past history of stalling/hitting a plateau, I'm thinking that the higher range might actually be better for my system. And...I'm trying not to confuse results of the past; which were nowhere as dramatic as those of the present, and may have been due to many other factors back then (over training, inaccurate macro tracking,etc.) that I have since corrected.
Overthinking?(By the way, J'Bo, when last we spoke I was solidly stuck at 236lbs. I later managed to get up to a hearty 250lbs. I am now, with much thanks to our now mutual Guru MariAnne
(aka Built) down to 208lbs., and soon all on the East coast will hear a loud Rippp!!! Which would be the sound of my shirt when I metamorphasize into Da Hulk.....or Da Hunk..whichever you prefer.)Oh, I almost forgot...
For those of you who are eagerly tracking my Macros, lol...1,048 Calories,16.4g Fat, 7.9g Carbs., 207.2g Protein.
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Ah, but that was yesterday. Once I crash and burn through the atmosphere of ketosis, I'm good to go....my pants are no longer grumpy.
Ruh Roh...this doesn't sound good.
Now you, dear woman.......I've seen your psychosis~like wrath in the past.
I think you just called me crazy ... thats ok I can take it ... I made a game plan for the next "danger zone" so I am ready for it
Glad to hear that your pants are not grumpy anymore. One thing I have been thinking about concerning refeeds...Lyle gives a range of 1.5~3.0 grams of carbs per pound of LBM. Since I started Cat2 at (what I considered to be) a questionable "weight", I'm wondering what effect the higher end of the range would have vs. the lower. Last (actually the first on this diet, anyway) refeed, I went for 3.0g/lb. ...didn't have much of an effect on my weigh-in a day or so later, and not much of an effect overall, as far as I can tell.
It is really hard to make this call this early on, but due to my past history of stalling/hitting a plateau, I'm thinking that the higher range might actually be better for my system. And...I'm trying not to confuse results of the past; which were nowhere as dramatic as those of the present, and may have been due to many other factors back then (over training, inaccurate macro tracking,etc.) that I have since corrected.
(By the way, J'Bo, when last we spoke I was solidly stuck at 236lbs. I later managed to get up to a hearty 250lbs. I am now, with much thanks to our now mutual Guru MariAnne
Oh, I almost forgot...
For those of you who are eagerly tracking my Macros, lol...1,048 Calories,16.4g Fat, 7.9g Carbs., 207.2g Protein.
Wow your so technical it hurts! lol. Cannot wait to see that hulk shirt being torn up DM. Thanks for the MACROS I was eagerly awaiting them ... then you made me fall asleep with your blabbering
lol
So, we survived the refeed. Yesterday was a total dietary disaster, (I didn't eat my minimum anything) but we'll get back on track today. Just have a lot of things going on.....time to get out of the restaurant biz, and have the mind blowing task of figuring out what I will do next....
punkass whimpy bastid.
I tell my clients this when they say things like i highlighted above ... "i am sorry i have my filter on ... you cut out when your making excuses" ... EVERYONE has things going on DM ... make your mind and body a priority because your worth it ... life will wait and the stress of business and whatever else is going on will always be there ... your health may not
I say this in the most supportive and caring way possible xx
I tell my clients this when they say things like i highlighted above ... "i am sorry i have my filter on ... you cut out when your making excuses" ... EVERYONE has things going on DM ... make your mind and body a priority because your worth it ... life will wait and the stress of business and whatever else is going on will always be there ... your health may not
Oh, the fitness thing will keep on keeping on...didn't say I was quitting.
However, owning a restaurant for six years and keeping it open against all odds ain't the same thing as "Oh,my boss is such a jerk".
Well, I'm glad someone said it for me!
C'mon Mayor.. That's not the enthusiasm you had three pages ago!
Well, I tend to get a tad defensive when folks make light of my business endeavors. Don't get me wrong, I'm not angry at anyone, I just have a lot to consider/deal with in the next few months. People don't understand how difficult the restaurant biz is....especially in this town. AND, I like to win......so, this whole "my hands are tied" thing is frustrating.....SIX YEARS, folks..that's a long time to be broke, lol....sigh.
I'm the first to admit.. I have no idea how difficult the resturant biz is.
Of course, the guy who owns a resturant is the last guy I would expect to not hit his caloric intake!
I guess being broke does damper ones appetite though.
Dont you worry I am not going to throw a hissy fit my love. I in no way shape of form was trying to make light of your business endevors at all. Many others have alot of heavy duty things on their plate. What I was trying to say (and obviously didnt do it in the proper way) was that regardless of what is going on I KNOW that you have the power and persistance to keep your nutrition on track AND make the right decisions for your business. Your a strong man YOU CAN DO IT !!
You know me and I am never one to sugar coat anything and I call it like I see it
As frustrating as being broke is (trust me I know all about it) the business is your passion and you will find a way to make it work if that is what you want. GIVER BALLS!! 6 years in the business is a HUGE accomplishment in itself .. so in the name of a wonderful 80's song YOU GOT THE POWER !!!
Dont you worry I am not going to throw a hissy fit my love. I in no way shape of form was trying to make light of your business endevors at all. Many others have alot of heavy duty things on their plate. What I was trying to say (and obviously didnt do it in the proper way) was that regardless of what is going on I KNOW that you have the power and persistance to keep your nutrition on track AND make the right decisions for your business. Your a strong man YOU CAN DO IT !!
You know me and I am never one to sugar coat anything and I call it like I see it
Oh, I know...It's just been a long six years, especially the last two. I'm kind of worn down by the whole thing, it's been tough admitting that is is time to move on, that's all.
Speaking of moving on....
Today's projected Foodages
1,146 Cals,17.4g Fat, 6.6g Carbs, 218.0g Protein.
Squats....my new love.
Man, how could I have nelected to do something as ass~kicking as squats for so long?
Finally got my old butt back under the bar....didn't feel half bad, really. Of course, since I was borderline paranoid about form I started off very slow/light (185/225), I could have done much more, but I didn't want to push my luck on the first date, especially without protection, y'know.Even got some rack pulls done today....would have been a lot better if I could have held the bar....but I was glove~less and belt~less today, so I'll deal with that later.
All in all, the change was just what I needed...until I got all cowboy'd up doing leg extensions and tweaked my neck....nothing ibuprofen can't handle.
Bear with me, folks. The next two and a half days might be a little bumpy. Seems that the transition into keto-land has made me a little more volatile than I'd prefer.....
Squats....my new love.
Man, how could I have nelected to do something as ass~kicking as squats for so long?
Even got some rack pulls done today....would have been a lot better if I could have held the bar....but I was glove~less and belt~less today, so I'll deal with that later.
All in all, the change was just what I needed...until I got all cowboy'd up doing leg extensions and tweaked my neck....nothing ibuprofen can't handle.
Bear with me, folks. The next two and a half days might be a little bumpy. Seems that the transition into keto-land has made me a little more volatile than I'd prefer.....
Nice to see that you're squatting. And definitly a respectable weight after being off for so long. What was your sets/ reps on those?
Squats....my new love.
Man, how could I have nelected to do something as ass~kicking as squats for so long?
Cause youse a bitch
Nice to see that you're squatting. And definitly a respectable weight after being off for so long. What was your sets/ reps on those?
I actually did a couple of sets with ultra-light weight just to make sure I remembered my form, then I jumped on the leg press fora couple of warm-up sets, then did two sets @ 10 reps each with 185 and 225. I just didn't want to get macho-stupid right out of the gate...even though I think I could have thrown on a couple more 45's. Then again, I don't think I was going far enough below parallel, so Imight have gotten stuck/had to sit down if I had gone any heavier,lol.
