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omerta2010 said:
According to your last plan you only missed the single arm lat pulldown. :paddle:

If you want something to kill on back day to make up for skipping them today, switch the DB single arm rows to low cable rows, and then superset with the single arm lat pulldown. hmm gonna have to do those again soon.

Congrats on liking your look. And looks like your set to keep hitting PR's. :thumb:
Click to expand...

Yes well I didnt add in the chins as per Built and Jugs last suggestions.

I also prefer single arm low cable rows instead of db rows but I am trying the new suggestions. I will add the single arm lat pulldowns to back day though .. promise :)

Thanks O :)
 
Built said:
Yep, Jugg and I were both obese in earlier versions of our lives.
Click to expand...

Me to twice, still am but still evolving from this last and final time.

Congrats to you and Jugg though.
 
Built said:
Yep, Jugg and I were both obese in earlier versions of our lives.
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That is where I am at now. I was once in decent shape, but now a fatass who likes to lift.

JennyB said:
I use to be a fat skinny chick lol
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Not in the last 10 years! LOL

juggernaut said:
Now, Built is timelessly sexaaaay, and me? Well, if you consider Shrek sexy-then I'm it.
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Built YES.... YOU? Only if you are green :roflmao:

Can someone direct me to a good tutorial to a Bulgarian split squat? I see several and I get the concept, but I want to hear it from my IM buddies. My knees are jacked, but I am thinking movements that use less weight, but still strongly stress the quads are what I need.
 
I didnt say a boob vein .. your chest plate is big you know D .. heavens !!
I wear a tank top or wife beater to the gym FYI :p
 
davegmb said:
A pulsing chest vein? how can you see that when your working out, what do you wear to the gym, a bikini?
Click to expand...

Don't do it, it's a trap to help fulfill his fantasies.

But you can pm me on the workout wear. :evil2:

I'm going to have to try these corner presses in a few weeks, everybody seems to love them.
 
JennyB said:
I didnt say a boob vein .. your chest plate is big you know D .. heavens !!
I wear a tank top or wife beater to the gym FYI :p
Click to expand...
:roflmao: I was a little late on the post
 
JennyB said:
I didnt say a boob vein .. your chest plate is big you know D .. heavens !!
I wear a tank top or wife beater to the gym FYI :p
Click to expand...

O right sorry, told off again by jenny, its becoming a habit this lol

Funny how you call things different over there. A wife beater over here is called a Vest and a tank top is a woolly sleeveless Vest with a v neck. :nerd:
 
I know cookies, crackers, and donuts are called different things over there as well.

We had one of employee's from over there fly in for a couple weeks last year and he point out how it was alot different.

Your Tank Top is our Sweater Vest
 
omerta2010 said:
Don't do it, it's a trap to help fulfill his fantasies.

But you can pm me on the workout wear. :evil2:

I'm going to have to try these corner presses in a few weeks, everybody seems to love them.
Click to expand...


Your going to get me in trouble you, it was a innocent enquiry lol

Get on the corner presses, i love them as a change up to my military press and also easy to superset them with a russian twist too, speaking of core work.
 
juggernaut said:
Hey Dave, you ever suck on a fag :laugh: sorry couldnt resist.
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Haha to "smoke a fag" in england doesnt mean your going to shoot a gay person lol, it means your smoking a ciggerette.

Jugg, no i dont smoke : )

and faggots are a traditional food kind of meatball dish
 
juggernaut said:
faggots are meatballs? Wtf?
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LOL i thought you'd like that one

attachment.php
 
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thats fucking hilarious!

We call them Swedish meatballs here...or at least they look like it. Actually, they look pretty damn gross.
My wife makes her own, and my god the smell of the garlic in the morning means one thing; gravy and macaroni with braciole, meatballs and sausage for dinner!
 
omerta2010 said:
Don't do it, it's a trap to help fulfill his fantasies.

But you can pm me on the workout wear. :evil2:

I'm going to have to try these corner presses in a few weeks, everybody seems to love them.
Click to expand...

Fagots and fantasies?! WTF is going on here?! :roflmao: PM coming .. Kidding .. My workout wear isnt very exciting .. See Lululemon catalogue for details .. I dont believe in showing all your goods like some girls do ALTHOUGH I make sure that if I am working back that I wear a top that shows the back, Chest the same and so on .. Helps with form and pushes me .. Its the shorts thing that I have issues with .. Gulp!

davegmb said:
O right sorry, told off again by jenny, its becoming a habit this lol

Funny how you call things different over there. A wife beater over here is called a Vest and a tank top is a woolly sleeveless Vest with a v neck. :nerd:
Click to expand...

Oh dont worry I didnt take offense to that at all. :kissu: I like to keep you on your toes D :)

Yah in Oz a tank top was a singlet! WTF? I certainly didnt wear a woolly vest to workout in lol

omerta2010 said:
I know cookies, crackers, and donuts are called different things over there as well.

We had one of employee's from over there fly in for a couple weeks last year and he point out how it was alot different.

Your Tank Top is our Sweater Vest
Click to expand...

Ahh sweater vests .. my favs lol. My favorite was gitch, panties, and gotch .. no one other than Canadians seem to know what the heck they are.

davegmb said:
LOL i thought you'd like that one

attachment.php
Click to expand...

I dont know what is more disturbing .. the name or the picture .. the meatballs or the peas. BARF !!
 
August 31st 2010: Training Log

Chest, Biceps and Abs
- BB Bench Press: 45lbs x 12 / 75lbs x 7 / 75lbs x 6 / 80lbs x 6
- Incline DB Press: 25lbs x 8 x 3
- Pec Dec: 40lbs x 8 x 3
- DB Preacher Curls: 20lbs x 8 / 22.5lbs x 6 x 2 / 22.5lbs x 5
- DB Hammer Drop Downs: 20lbs / 17.5lbs / 15lbs / 12.5lbs x 5 x 3
- TS Hanging Leg Raises: 8 x 2
- TS 45 Degree Oblique Raises: 25lb plate x 8 per side x 2
- TS Weighted Decline Crunches: 20lbs x 10 x 2
- TS Decline Weighted Twists: 20lbs x 20 x 2
*No calfs as they were cramping up a storm .. or I was just too lazy .. you choose :loser2:

Training Summary: Good volume. I thought that the bicep portion wasnt going to be enough volume but I couldnt move the arms when I was done so MISSION ACCOMPLISHED! Bored from the abs already so give-me-give-me more !! Do not like the thought of training calves so often so I will have to get use to that. Chest was fine .. least favorite body part .. next to calves so I liked that they are now paired with biceps.

Feelings: Felt a little hazy in the gym today although I was up until 3am and couldnt sleep and then woke up at 9am so I didnt have enough sleep. Sore throat and swollen glands and hive on butt is still VERY large and gross loooking .. hoping it goes down soon. Ready to tackle leg day tomorrow as my hams were still too sore to getter done today.
 
Did nobody notice the brand. That's funny just by itself.
 
omerta2010 said:
Did nobody notice the brand. That's funny just by itself.
Click to expand...

Ok 2 meatBALLS with a brand called BRAINS and the meatBALLS themselves called FAGGOTS .. too much :roflmao: not to mention that they are in a RICH COUNTRY SAUCE :roflmao::roflmao::roflmao::roflmao:
 
JennyB said:
My workout wear isnt very exciting
Click to expand...
We need pix so we can be the judges of that.

JennyB said:
Its the shorts thing that I have issues with .. Gulp!
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What's the issue with shorts? Other than all the pervs staring.


JennyB said:
My favorite was gitch, panties, and gotch .. no one other than Canadians seem to know what the heck they are.
Click to expand...
Of those Panties are the only one that makes sense. The rest I couldn't even venture a guess at.
 
JennyB said:
Feelings: Felt a little hazy in the gym today although I was up until 3am and couldnt sleep and then woke up at 9am so I didnt have enough sleep. Sore throat and swollen glands and hive on butt is still VERY large and gross loooking .. hoping it goes down soon. Ready to tackle leg day tomorrow as my hams were still too sore to getter done today.
Click to expand...

Hope your feeling better tomorrow. Have a few shots of jack daniels, that should clear up the sore throat. :thumb: May even brighten your day.
 
omerta2010 said:
We need pix so we can be the judges of that.


What's the issue with shorts? Other than all the pervs staring.



Of those Panties are the only one that makes sense. The rest I couldn't even venture a guess at.
Click to expand...

Well I will be sure to send you the link for the ab challenge videos so you can take a peak. lol.

As for the shorts .. I dont own a pair and never have .. I was forced to buy some for training legs .. went into Lululemon and tried them on 4 times and the finally settled on a workout skirt with shorts underneath .. baby steps .. I did hyperventilate when purchasing them :roflmao:

Gitch and Gotch are both terms for mens underwear. hehe
 
omerta2010 said:
Hope your feeling better tomorrow. Have a few shots of jack daniels, that should clear up the sore throat. :thumb: May even brighten your day.
Click to expand...

JD and I (not Jersey Devil) DO NOT get along !! So I will stick to my hot water honey and lemon .. but thanks O :p
 
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