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Back and Ready to Attack !!

JennyB said:
I couldnt motivate myself to do calves. I know I am bad. Its just a snoooooooze fest :pissed:
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:paddle: Suck it up and get your a$$ to work. Putting them off will just make you freak about it later.
 
yellowmoomba said:
I thought I had strong hamstrings .... I tried the GHRs yesterday. :geewhiz:

They are tough!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tell me about it. Made me wanna cry but the butt and hams will love me for them later. :ohyeah:

JerseyDevil said:
Got bone?
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Not in AGES :roflmao:

omerta2010 said:
:paddle: Suck it up and get your a$$ to work. Putting them off will just make you freak about it later.
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OH NOT YOU TOO !! LORDY !! Jugs already gave me crap about it today. Promise to hit them the rest of the week. :pissed:

September 7th 2010: Training Log

Leg Day Number One plus Cardio
- BB Front Squats: 45lbs x 12 / 85lbs x 9 / 95lbs x 6 x 2 (PR)
- Narrow Stance Leg Press: 230lbs x 8 / 250lbs x 8 x 2
- Bulgarian DB Split Squats: 25lbs x 8 x 3
- BB Walking Lunges: 30lbs x 14 x 3
- 25min on the bike

Training Summary: Didnt even bother worrying about the weight on the shoulders and just gaver. I will be able to go up next week for sure as I feel very comfortable doing them and I go past parallel. Legs were done as dinner by the end of this program again. Got new ab workout today so I am looking forward to doing that tomorrow with my workout .. along with my calve exercise .. cant wait for that :jerkit:

Feelings: Got a good feeling in the gym today because my view was quite nice. lol. Cant blame a woman for enjoying the view when there is a rippling bb'er working out beside you with a killer smile :) Sorry no other feelings. lol
 
Sometimes you need a little tough love. :kissu:
 
Nice work on the front squats. But dont think you need to go to epic failure each and every time. Work the form with the hardest weight. I dont change weights up on clients until I absolutely know they can work the form properly for each and every set, as well as performing every rep for each set. In other words, I wont change the weight on a 5x5 scheme until they can handle more than five reps.
 
Nice workout ! I get what you are sayin' about the weight on your shoulders, I get that too. Some days it just totally blows my concentration.

But, yeah, ya gotta do it to have the nice ass :)
 
JennyB - nice work. :thumb:

Now, the fronts - you're doing some pretty high-rep work right up front. What do you think of doing the heavy stuff first, then the lighter stuff? How do you usually warm up your legs for heavy work?
 
omerta2010 said:
Sometimes you need a little tough love. :kissu:
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I do and I appreciate it .. because now I will hear you and Jugs yelling on my shoulder to get it done :)

juggernaut said:
Nice work on the front squats. But dont think you need to go to epic failure each and every time. Work the form with the hardest weight. I dont change weights up on clients until I absolutely know they can work the form properly for each and every set, as well as performing every rep for each set. In other words, I wont change the weight on a 5x5 scheme until they can handle more than five reps.
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Thanks J. I think that as my strength limits change it is tough but next week I will have a good starting point. I assure you that my form was good other than the fact that I was looking sideways in the mirror at some point to make sure my form was good. I wasnt near failure and could definately handle more than 5 reps.

katt said:
Nice workout ! I get what you are sayin' about the weight on your shoulders, I get that too. Some days it just totally blows my concentration.

But, yeah, ya gotta do it to have the nice ass :)
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Thanks K! The things I am willing to do to have a nice ass .. lets just say you DONT EVEN KNOW. :roflmao:

Built said:
JennyB - nice work. :thumb:

Now, the fronts - you're doing some pretty high-rep work right up front. What do you think of doing the heavy stuff first, then the lighter stuff? How do you usually warm up your legs for heavy work?
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Thanks B I appreciate that. The reason for the high rep stuff upfront was because last week I did the fronts pretty low weight just to get the feel of them and when I went to lift yesterday I was like ahhhhh this is nothing. I didnt want to overload it so I crept up. My leg warm up is usually the bar plus a few jump squats and a few deep deep squats to get my blood flowing. It works well. Next week I will do my 45lb warmup and then jump to 95lbs as I am positive I lift it with ease. Not sure I want to go higher but we will see. Its tough when my strength isnt really consistent at the moment.

Loving the comments peeps ... the support is appreciated :kissu:
 
September 8th 2010: Training Log

Back / Triceps / Abs / and the wonderful Calves :pissed:
- Off the floor Deads: 115lbs x 8 / 155lbs x 6 / 175lbs x 5 x 2 (PR)
- Bent Over BB Rows: 70lbs x 8 x 3
- Bent Over Single Arm DB Rows: 30lbs x 8 x 3
- Weighted 2 Bench Dips: 25lbs x 10 / 45lbs x 6 x 2
- Drop Down Tricep Rope Pulldowns: 22.5kgs/17.5kgs/12.5kgs x many x 3
- Seated Calf Raises: 50lbs x 15 x 3
- Weighted Leg Raises / V-snaps: 10lbs x 10 x 3
- Weighted 45 Degree Obliques: 35lb plate x 8 x 3
- Plank Holds: 85sec / 70sec

Training Summary: Found my max on the deads finally. 175lbs was a good weight and good warm-up weights. Heck I didnt even have my "viewing partner" to show off for. lol. Tricep workout was alright, the drop downs finished them off nicely. Calves are calves .. end of story but thanks to Jugs and O I did them :) Mostly cause I heard your voices over my shoulder. Ab workout was good although I had to miss the last exercise because it was after 2pm and I am only allowed in the gym from 12-2 :roflmao: DONT ASK!!

Feelings: Didnt get to sleep until almost 4am last night so I am tired and will need a nap VERY soon. My visual encouragement was not at the gym today although an old friend was there and it was good to see him. Workout felt good although I didnt like my workout pants :roflmao: HEY its a girl thing .. you cannot have an A+ workout unless you like what your wearing or feel comfortable! Working on maybe gathering up the courage to wear the shorts/skirt this week for ham day .. although its pretty short so deads might be an issue .. although they are shorts with a skirt overtop .. Hmmm decisions decisions. Hehehe.
 
JennyB said:
The things I am willing to do to have a nice ass .. lets just say you DONT EVEN KNOW. :roflmao:
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I leave for 5 days and now Jenny is striving for a nice ass? OMG. You have the nicest ass on IM.... Bet me? One word.... Rissole.
 
JerseyDevil said:
I leave for 5 days and now Jenny is striving for a nice ass? OMG. You have the nicest ass on IM.... Bet me? One word.... Rissole.
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To be honest I am striving to have the nicest ass in North America. lol
Therefore I have some great asses to top! Rissy has issues and isnt here to defend my title so in the meantime I am working my butt off :)
 
deadlift in a skirt! your not exactly going to be inconspicuous are you lol, i supose if youve got it flaunt it :roflmao:
 
^ You might be .. BUTT I am working hard to beat yah :) I have a long way to go BUTT I am willing to do what it takes :)
 
yellowmoomba said:
I want in on this comp........How do we judge the nicest :booty: ?
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Well JUGS has my before pics and the after ones will be compared in April .. for me anyways .. I suppose the judges need to take a look at the following:
- tightness
- roundness
- ham/glute tie-in
- overall appearance

Sound good Yellow?!
 
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JennyB said:
Well JUGS has my before pics and the after ones will be compared in April .. for me anyways .. I suppose the judges need to take a look at the following:
- tightness
- roundness
- ham/glute tie-in
- overall appearance

Sound good Yellow?!
Click to expand...

Flexed and Natural (unflexed) pics too
 
^ Its a deal !!

September 8th 2010: Training Log

Chest / Biceps and the wonderful Calves :pissed:
- BB Chest Press: 60lbs x 8 / 80lbs x 6 x 3
- Incline DB Chest Press: 25lbs x 8 x 3
- Pec Dec: 40lbs x 8 x 3 (hurt shoulders)
- DB Preacher Curls: 20lbs x 8 / 7 / 6
- Drop Down DB Hammers: 15lbs/12.5lbs/10lbs x lots x 3
- Superset Weighted V-snaps: 10lbs x 15 x 3
- Superset Bench Press Holds: 15sec x 3
- Standing Calve Raises: 35lb plate x 15 x 3

Training Summary: Back was pretty sore last night but did some passive stretching and heat and re-set the hips and now I am feeling better this morning. Had to tackle abs again today and did the calves (although I grumbled about it). Still feeling calves from yesterday. Good workout but chest is not exciting for me .. other than the fact that the gym hotty was also training chest.

Feelings: I am pretty sick of not sleeping well at night! I am assuming its the stress and I really need to rectify that ASAP. My strength is still up there and today I looked SUPER tight and lean on the upper body and wanted to take a pic for you JUGS. Just didnt want to creep anyone in the gym out. lol. The gym is my oasis and therefore its tough for me to leave .. like a mother dragging her child out of a candy store!
 
I remember the last time I did the pec dec in reverse for the back of your shoulders.... yep, I hurt myself.. I usually stay away from it now. Today's workout was an exception.
 
JennyB said:
Well JUGS has my before pics and the after ones will be compared in April .. for me anyways .. I suppose the judges need to take a look at the following:
- tightness
- roundness
- ham/glute tie-in
- overall appearance
Click to expand...
You had better count me in on this! LOL. Seriously, include me in the judging of the before and after pics Sweetpea!
 
juggernaut said:
Dumbbell Flies ARE GAY
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:roflmao:

JerseyDevil said:
You had better count me in on this! LOL. Seriously, include me in the judging of the before and after pics Sweetpea!
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Ok JD you can be a judge. Just remember your also going to have to review naked man butts too :clapping:

OMG I WON THE LOTTERY !!!! :mooh::mooh::mooh::mooh:
I AM 100% SINGLE AND DONT HAVE TO LISTEN TO ANYONE BITCH ABOUT ANYTHING, I DO WHAT I WANT, WHEN I WANT, HOW I WANT!! (i had something else in there but deleted it :roflmao:)
 
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