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I Got a Million Ways to Get It...
- Thread starter Scarface30
- Start date
My new found love...
"The Texas Method
Today...
Hang Cleans - RI 1:45
85 5x5
RDLs - RI 1:45
185 5x5
T-bar Rows - RI 1:45
145 5x5
Bench Press - RI 1:45
125 5x5
Seated Calve Raises - RI 1:00
110 3x5
Static Holds i RI 2:00+
80 (x2) - 47s, 42s, 30s
So, I have a new found love. This workout was awesome. I want to try to paint a good picture for you guys on how good I'd rate this workout, personally.
Picture a smoking hot girl
(for the ladies, a smoking hot guy). I like to think of Jessica Burciaga:
Now imagine she (or he) has only gotten laid once maybe twice (yeah I know, not a first time). HOWEVER, her (or his) first one or two experiences were absolute shit. Now, you're about to bang her. She (or he) gives an awesome strip show, touchy-touchy, feely-feely, etc. Once finished (and she finishes 3 times), your performance was outstanding,
and she (or he) is absolutely speech- and breathless 
. Then she (or he) gives you her (or his) phone number to come back for more multiple future romps. 
I hope that painted a good picture.
"The Texas Method
Today...
Hang Cleans - RI 1:45
85 5x5
RDLs - RI 1:45
185 5x5
T-bar Rows - RI 1:45
145 5x5
Bench Press - RI 1:45
125 5x5
Seated Calve Raises - RI 1:00
110 3x5
Static Holds i RI 2:00+
80 (x2) - 47s, 42s, 30s
So, I have a new found love. This workout was awesome. I want to try to paint a good picture for you guys on how good I'd rate this workout, personally.
Picture a smoking hot girl
(for the ladies, a smoking hot guy). I like to think of Jessica Burciaga:
Now imagine she (or he) has only gotten laid once maybe twice (yeah I know, not a first time). HOWEVER, her (or his) first one or two experiences were absolute shit. Now, you're about to bang her. She (or he) gives an awesome strip show, touchy-touchy, feely-feely, etc. Once finished (and she finishes 3 times), your performance was outstanding,
and she (or he) is absolutely speech- and breathless . Then she (or he) gives you her (or his) phone number to come back for more multiple future romps. I hope that painted a good picture.
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davegmb
Elite Member
Never seen or heard of her before, but im now a fan.
I doesn't take long, eh?
Tonight...
Military Press - RI 1:30
85 3x6
Pullups - RI 1:30
BW 3x6
Single Leg RDLs - RI 1:30
+30 3x6 (each leg)
Front Squats - RI 1:30
115 3x6
L-Hangs - RI 2:00
BW 3x45 seconds
Another good one. I wasn't really quite used to doing only 6 reps with my 10RM because I wanted to do the full 10 but had to keep myself from not sticking with the routine.
Front squats went last because the squat rack was being used most of the time, they would have normally went second. Still didn't hurt them any.
L-hangs are like a monkey hang except I pull my legs (bent at the knee) up, like leg raises, except keep them there.
Military Press - RI 1:30
85 3x6
Pullups - RI 1:30
BW 3x6
Single Leg RDLs - RI 1:30
+30 3x6 (each leg)
Front Squats - RI 1:30
115 3x6
L-Hangs - RI 2:00
BW 3x45 seconds
Another good one. I wasn't really quite used to doing only 6 reps with my 10RM because I wanted to do the full 10 but had to keep myself from not sticking with the routine.
Front squats went last because the squat rack was being used most of the time, they would have normally went second. Still didn't hurt them any.
L-hangs are like a monkey hang except I pull my legs (bent at the knee) up, like leg raises, except keep them there.
Alright, so not even a week in and I'm already side tracked from my set routine. But I mean when it's nice and 20 degrees the past 2 days how can you say no when co-workers asked you to play a round of golf each day for the past 2 days?
Either way, back at it tomorrow, then again on Monday. Might be tough seeing as though tomorrow is a 3x3 then Monday is a 5x5, but this way I'll still get my 3 workouts in this week.
Either way, back at it tomorrow, then again on Monday. Might be tough seeing as though tomorrow is a 3x3 then Monday is a 5x5, but this way I'll still get my 3 workouts in this week.
Today...
Hang Cleans - RI 2:15
95 3x3
RDLs - RI 2:00-2:15
195 3x3
T-bar Rows - RI 2:00
155 3x3
Bench Press - RI 2:00
140 3x3
Static Holds - RI 2:00+
80s x50 seconds
90s 2x25 seconds
Planks - RI 1:00
BW 2x60 seconds
Done. This one was alright. The hang cleans were a perfect weight, same with bench. I felt as though I could have gone heavier on the deads and rows, i.e. I was probably using my 5-6 RM. Oh well, I roughly calculated my maxes on the ExRx website. I know now for next time.
Hang Cleans - RI 2:15
95 3x3
RDLs - RI 2:00-2:15
195 3x3
T-bar Rows - RI 2:00
155 3x3
Bench Press - RI 2:00
140 3x3
Static Holds - RI 2:00+
80s x50 seconds
90s 2x25 seconds
Planks - RI 1:00
BW 2x60 seconds
Done. This one was alright. The hang cleans were a perfect weight, same with bench. I felt as though I could have gone heavier on the deads and rows, i.e. I was probably using my 5-6 RM. Oh well, I roughly calculated my maxes on the ExRx website. I know now for next time.
Tonight...
Military Press - RI 2:00
95 5x5
Front Squats - RI 2:00-2:15
130 5x5
Pullups - RI 2:00
BW+15 5x5
Single Leg RDLs - RI 2:00
40 5x5
Calve Raises - RI 1:00
110 3x5
Cable Crunches - RI 1:00
150 2x10
Not a bad workout. Was unbelievably hot in the gym today and it just sucked the energy out of me.
Working out with the heavier weights yesterday was a bit taxing today, and I don't think I was 100% recovered.
Military Press - RI 2:00
95 5x5
Front Squats - RI 2:00-2:15
130 5x5
Pullups - RI 2:00
BW+15 5x5
Single Leg RDLs - RI 2:00
40 5x5
Calve Raises - RI 1:00
110 3x5
Cable Crunches - RI 1:00
150 2x10
Not a bad workout. Was unbelievably hot in the gym today and it just sucked the energy out of me.
Working out with the heavier weights yesterday was a bit taxing today, and I don't think I was 100% recovered.
Workouts are looking good 
That looks tough to do without a rest day in between your last workout.
That looks tough to do without a rest day in between your last workout.
Workouts are looking good
Thanks YM. Yeah, I wouldn't normally have those workouts back-to-back but where I wanted to get my three workouts in for the week, I had to.
new journal since i was here last.
nice girl.. very nice
Hey Pre.
Yup new journal, but as weak as I've been in a long time
.And yes, very nice girl
.
Tonight...
Hang Cleans - RI 1:30
75 3x6
RDLs - RI 1:30
160 3x6
T-bar Rows - RI 1:30
+130 3x6
DB Bench Press - RI 1:30
45(x2) 3x6
Static Holds - RI 2:00+
90(x2) - 35 seconds
90(x2) - 30 seconds
90(x2) - 24 seconds
Cable Crunches - RI 1:00
150 2x10
I'm starting to like this low intensity/mod reps workouts. I still find it hard to stop at 6 reps though.
Had to do DB bench press instead because the regular bench was being used.
Hang Cleans - RI 1:30
75 3x6
RDLs - RI 1:30
160 3x6
T-bar Rows - RI 1:30
+130 3x6
DB Bench Press - RI 1:30
45(x2) 3x6
Static Holds - RI 2:00+
90(x2) - 35 seconds
90(x2) - 30 seconds
90(x2) - 24 seconds
Cable Crunches - RI 1:00
150 2x10
I'm starting to like this low intensity/mod reps workouts. I still find it hard to stop at 6 reps though.
Had to do DB bench press instead because the regular bench was being used.
Honestly, no. I've given up on the whole "getting big" idea. People say you can eat anything, well I can but unfortunately I put on fat MUCH easier than muscle and I completely despise cooking. I just want to get stronger, and if I am eating a decent amount of food and put on a little more size, well that's a bonus!
So after a few days off for no other reason other than working 35 days straight takes a toll on you...
Military Press - RI 2:00
94.5 5x5
Front Squats - RI 2:00
127.5 5x5
Pullups - RI 2:00
BW+19 5x5
Single Leg RDLs - RI 2:00
39 5x5 (each leg)
Calve Press - RI 1:00
308 3x10
Planks - RI 2:00
BW - 75 seconds
BW - 62 seconds
Military Press - RI 2:00
94.5 5x5
Front Squats - RI 2:00
127.5 5x5
Pullups - RI 2:00
BW+19 5x5
Single Leg RDLs - RI 2:00
39 5x5 (each leg)
Calve Press - RI 1:00
308 3x10
Planks - RI 2:00
BW - 75 seconds
BW - 62 seconds
davegmb
Elite Member
Good military press numbers, just a bit more then i do at the moment. I did my calves on the angled leg press machine this week and used reps as high as 30, my calves are killing me for the last two days which is a good sign, i like mixing low and high reps for calves, works for me.
Thanks man. My military pressing has never been strong so that's why I am concentrating on it now more than I ever did.
It's a tough lift and I find one where it's either all or nothing. I can fail on a rep fast even though the rep before felt like 100%.
Today...
Hang Cleans - RI 1:30
83.5 3x6
RDLs - RI 1:30
160.5 3x6
T-bar Rows - RI 1:30
+132 3x6
Bench Press - RI 1:30
127.5 3x6
Static Holds - RI 2:00+
90 (x2) - 35 seconds
90 (x2) - 27 seconds
90 (x2) - 19 seconds
Cable Crunches - RI 1:00
145 2x10
Hang Cleans - RI 1:30
83.5 3x6
RDLs - RI 1:30
160.5 3x6
T-bar Rows - RI 1:30
+132 3x6
Bench Press - RI 1:30
127.5 3x6
Static Holds - RI 2:00+
90 (x2) - 35 seconds
90 (x2) - 27 seconds
90 (x2) - 19 seconds
Cable Crunches - RI 1:00
145 2x10
davegmb
Elite Member
Just noticed your from Halifax, there is a Halifax in England did you know which i presume is where your town got the name from
Halifax, West Yorkshire - Wikipedia, the free encyclopedia
Whats your Halifax like?
lol i know
Halifax, West Yorkshire - Wikipedia, the free encyclopedia
Whats your Halifax like?
lol i know
Tonight...
Military Press - RI 2:00
90 5x5
Pullups - RI 2:00
BW 5x5
Front Squats - RI 2:00
120 5x5
One Leg RDLs - RI 2:00
+40 5x5 (each leg)
Planks - RI 2:00
BW 2x60 seconds
BW x45 seconds
Static Holds - RI 2:00
80s 3x55 seconds, 38 seconds, 26 seconds
This past month was a disaster of trying to make it to the gym. Two weeks ago an uncle of mine lost his battle with lung/brain cancer, and I am 2500km away from home at work, so that was hard.
Felt good to be back at it though, and I bought a 6 month membership, so there's no excuse not to go now! I NEED to get back to where I used to be.
Military Press - RI 2:00
90 5x5
Pullups - RI 2:00
BW 5x5
Front Squats - RI 2:00
120 5x5
One Leg RDLs - RI 2:00
+40 5x5 (each leg)
Planks - RI 2:00
BW 2x60 seconds
BW x45 seconds
Static Holds - RI 2:00
80s 3x55 seconds, 38 seconds, 26 seconds
This past month was a disaster of trying to make it to the gym. Two weeks ago an uncle of mine lost his battle with lung/brain cancer, and I am 2500km away from home at work, so that was hard.
Felt good to be back at it though, and I bought a 6 month membership, so there's no excuse not to go now! I NEED to get back to where I used to be.
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Just noticed your from Halifax, there is a Halifax in England did you know which i presume is where your town got the name from
Halifax, West Yorkshire - Wikipedia, the free encyclopedia
Whats your Halifax like?
I always enjoy seeing towns from around the world.
That one looks nice, I always like the old European buildings.
This is mine: Halifax Regional Municipality - Wikipedia, the free encyclopedia
It's a small city with a big city feel, which I like. Great night life, great atmosphere. Much like in England, it's full of history, naval/maritime history especially.
katt
Registered
Hey Scar! Glad to see you back - we are doing the same. We've just been 'going', and needed some motivation, but I think we are on the track now...
Let's see some new goals and PRs 
Sorry to hear about your uncle dude, its never easy but its even worse when you're not around.
Glad you're doing good and getting back to the gym, though! What sort of program you gonna be doing?
Glad you're doing good and getting back to the gym, though! What sort of program you gonna be doing?
Hey Scar! Glad to see you back - we are doing the same. We've just been 'going', and needed some motivation, but I think we are on the track now...
I know, eh?
I've looked back at the last 2 years, and I have been unbelievably inconsistent in going to the gym. I think the last time I went to the gym consistently for 2 months was in my 3rd year university!
Let's see some new goals and PRs
I hear that, YM!
It sort of just dawned on me that I've never really set any goals for myself. Ever. Maybe that's why I am not where I want to be? Time to change that I guess.
Thanks for the condolences, Gaz. It was hard, but when I heard my grandmother (my uncle's mother) say that all that matters is I saw him the last time I was home when he was still in good spirits is all that matters. That makes me feel better.
Yeah, I thought I'd pick my lazy ass up and get to the gym. I have all the time in the world when I am not at work!
I'm going back to what I was doing in July, and am going to get the Texas Method going again.
Tonight...
Hang Cleans - RI 1:30
75 3x6
RDLs - RI 1:30
155 3x6
T-bar Rows - RI 1:30
+120 3x6
Bench Press - RI 1:30
115 3x6
Calf Press - RI 1:00
360 3x10
Cable Crunches - RI 1:00
150 3x10
Not bad.
Hang Cleans - RI 1:30
75 3x6
RDLs - RI 1:30
155 3x6
T-bar Rows - RI 1:30
+120 3x6
Bench Press - RI 1:30
115 3x6
Calf Press - RI 1:00
360 3x10
Cable Crunches - RI 1:00
150 3x10
Not bad.
So as YM stated I need some goals, and as I said, I've never set goals before so here goes. Hopefully they're not too out of reach.
I've had a thing lately for military pressing and deadlifts, so my main focus are those.
GOALS
Military Press 3x3 @ 135
RDL 3x3 @ 235
Front Squats 3x3 @ 160
Pullups 3x3 @ BW+35
Attain these goals by January 2011. That gives me about 16 weeks. Like I said, hopefully this is over shooting it. But I think the military press and front squats will be the easiest to get to. My pullups have always been decent, but I've found I can hit a plateau with those fairly easily. We'll have to wait and see. If I get these, I'll be very happy.
I've had a thing lately for military pressing and deadlifts, so my main focus are those.
GOALS
Military Press 3x3 @ 135
RDL 3x3 @ 235
Front Squats 3x3 @ 160
Pullups 3x3 @ BW+35
Attain these goals by January 2011. That gives me about 16 weeks. Like I said, hopefully this is over shooting it. But I think the military press and front squats will be the easiest to get to. My pullups have always been decent, but I've found I can hit a plateau with those fairly easily. We'll have to wait and see. If I get these, I'll be very happy.
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Goals look good. I have to do the same
I have to do the same
Goals look good.
Thanks YM. I hope I haven't set the bar too high for some. For others, based on tonights workout, I might have set the bar a little too low.
Tonight...
Military Press - RI 2:00
100 3x3
Front Squat - RI 2:00
135 3x3
Pullups - RI 2:00
BW+20 3x3
Single Leg RDL - RI 2:00
+55 3x3 (each leg)
Monkey Hangs - RI 2:00
BW 3x 40seconds, 35 seconds, 32 seconds
So like I said, I think I underestimated myself for my goals with the military press, front squat, AND pullups.
I could have definitely done 105 on the military press, 135 for 3x3 on front squats was maybe a little TOO easy, and pullups could have been 25. Well, maybe I'll have to increase my goals and make sure I get a better 3x3 workout in next time.
Military Press - RI 2:00
100 3x3
Front Squat - RI 2:00
135 3x3
Pullups - RI 2:00
BW+20 3x3
Single Leg RDL - RI 2:00
+55 3x3 (each leg)
Monkey Hangs - RI 2:00
BW 3x 40seconds, 35 seconds, 32 seconds
So like I said, I think I underestimated myself for my goals with the military press, front squat, AND pullups.
I could have definitely done 105 on the military press, 135 for 3x3 on front squats was maybe a little TOO easy, and pullups could have been 25. Well, maybe I'll have to increase my goals and make sure I get a better 3x3 workout in next time.
