And you need to be deleted, why?
This is the best board on the net for the simple reason that the people here know what they're talking about, and if they don't they get called on it almost immediately.
This is the advice we give, if you want help on this forum start listening to it. If you don't want to listen to it then don't ask for it. If you insist on asking for it and not taking it, don't be surprised when people get shitty with you.
If you can't deal with that simple concept just stop posting.
If you want to debate and discuss thats a different matter entirely, and encouraged. Nobody knows all the answers. The problem is that i've yet to see any reasoning from you beyond "but i want to do it this way" when people like Phineas have typed out massive posts explaining real science behind their point of view. THATS why people get angry.
You're always the rational mediator, lol.
I can see you as one of those emergency conflict resolution guys, the ones who talk people down from buildings when they're gonna jump or criminals with victims hostage.
I can see it now, a huge gym crowd gathered around...gym attendants with spotlights on the person, everyone's terrified -- so they send in the big bad Gaz...
Gaz: "Now now bro, just put down the EZ-Bar, you know you don't wanna do it...you know you don't wanna do more sets of preacher curls"
Bro: "BUT I...I....HOW WILL I GET BIG GUNS!?!?! AAHH! MAYBE I SHOULD JUST CANCLE MY MEMBERSHIP!!! WOULD YOU LIKE THAT!? WOULD YOU??!"
Gaz: "Now now, calm down brosky...no one here wants you to cancel your membership..there's just so much to train for....trust me, this gym is worth training in...now why don't you get down from that preacher bench, and come here and maybe we'll go for some casual deadlifts..that's all..no one here is judging you"
Bro: "UUHH, OKAY I'M COMING DOWN"
*everyone applauds
Gym owner: "Hot damn Gaz! You did it again! How do you do it? How do you manage to save so many broskies?"
Gaz: "It's nothing, really - how could I live with myself if I just sat back and watched this gym turn to a wretched swamp of senseless wrist curls and kickbacks? DAMNIT IT JUST DOESN'T MAKE SENSE TO ME!!!!"
*Gaz slams his fist into the table, and breaks it because his forearms weight 40 lbs from too much grip training and jerking off
Gym owner: "Wow Gaz, you're a true hero...you're like the Martin Luther King of proper training. How can our gym possibly thank you?"
Gaz: "No need. I'm a vigilante...wherever a bro is curling in the squat rack, I'll be there....whenever a bro is deadlifting only part way to the ground, I'll be there....and whenever a bro shows up in a tapout shirt and spends his entire workout on the pec dec blabbing to his friends about hittin' tri's afterwards and how they got so wasted on saturday, well...heh....you can rest assure I'll be there too....and I won't rest until this gym is purified of this filth"
Gym owner: "GOD SPEED GAZHOLE...GOD SPEED!!"
*Gaz farmer walks into the foggy distance as dramatic music fades...
and tbh i did listen to a lot of your advice get rid of isos chnage my program round take a day off train 4 times a week
