GO FIGURE: Kicking Arse and Taking Names !!

[JennyB]

GOAL: WBFF FIGURE PRO CARD
DIVISION: FIGURE MASTERS DIVISION
WHERE: VANCOUVER, BC, CANADA
WHEN: 28TH MAY 2011

TEAM
CHRIS MARZARELLA (AKA: COACH JUGS, JUGGERNAUT, SILKY, ETC.)
WICKED FAMILY, FRIENDS AND PARTNER

PERSONAL STATS
HEIGHT: 5' 9"
CURRENT WEIGHT: 154LBS
CURRENT BODYFAT: 19%

GOAL COMPETITION WEIGHT: 140LBS
COMPETITION BODYFAT: 14-15%LBS

PHYSIQUE STRENGTHS
V-TAPER
BACK DEVELOPMENT
SMALL WAIST
DETERMINATION
DEDICATION
WILLINGNESS TO DO WHAT IT TAKES TO GETTER DONE

FUTURE PHYSIQUE STRENGTHS
KILLER CALVES
TIGHT, PERKY AND ROUND BOOTY
PERFECT SYMMETRY

 

[JennyB]

SATURDAY, 30 OCTOBER 2010: 30 WEEKS OUT

NUTRITION FOR THE DAY: DAY BEFORE THE CARB UP I MIGHT ADD
Meal One: 3 slices of bacon, 2/3 cup egg wts, 1 egg, 1 cheese slice
Meal Two: 1/2 cup cottage cheese, 2 tbsp natural PB, 7 almonds
Meal Three: turkey patty, mushrooms, peppers, cucs, olives, avocado, feta cheese & dressing
Meal Four: cheese stick, 2 pepperoni sticks, almonds
Meal Five: protein shake, almonds
Meal Six: ground beef, lettuce, cheese, avocado, dressing
Meal Seven: PB, coconut and almonds with some cottage cheese

WORKOUT FOR THE DAY: SPRINTS AND ABS JUST THE WAY I LIKEM!
20 MIN OF 15SEC SPRINTS WITH 45SEC REST
WEIGHTED LEG RAISES
WEIGHTED CRUNCHES

PROJECTS FOR THE DAY: GO FIGURE !!
- Updating "Jenny B Fit" FB page to include all my contest prep deets
- Measurements and Pics to the coach
- Grabbing the delicious carb-up food for tomorrow WOOT WOOT

SAYING OF THE DAY: COME ON TRY ME !! THERE AINT NO WAY YOU GONNA BEAT ME !!

 

[Built]

GOAL: WBFF FIGURE PRO CARD
DIVISION: FIGURE MASTERS DIVISION
WHERE: VANCOUVER, BC, CANADA
WHEN: 28TH MAY 2011

I'll be there.

 

[yellowmoomba]

Looks like you have a plan.

Now GET IT DONE

 

[davegmb]

New journal Jen why? wishing you the best of british for your comp ("best of british" means good luck where im from)

 

[Simply_Michael]

hey jenny don't post much on previous log but in for the ride and go kick ass !

 

[JerseyDevil]

You go girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[JennyB]

I'll be there.

Woot Woot to that

Looks like you have a plan.

Now GET IT DONE

Gettin'er done alright!

New journal Jen why? wishing you the best of british for your comp ("best of british" means good luck where im from)

New journal .. new focus .. new determination .. new drive .. new competition date .. new asses to kick Thanks D !!

hey jenny don't post much on previous log but in for the ride and go kick ass !

Thanks Supa I really appreciate you stopping by

You go girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks Pops !! I am ready and giving it my all. Leaving nothing on the floor .. except a whole lot of sweat

 

[juggernaut]

I believe the terminology I used was kicking ASS...so say it and mean it!!!!!!!!

 

[JennyB]

edit the statement above to "kicking assssssss and taking names" sorry for the mis-quote juggeroni

 

[JennyB]

Thought you guys might also want to check out my Facebook "Jenny B Fit" page .. I have started a column called GO FIGURE under the notes section! http://www.facebook.com/pages/Jenny-B-Fit/101708396549805?success=1#!/pages/Jenny-B-Fit/101708396549805

 

[juggernaut]

shut up and carb load.

 

[JennyB]

shut up and carb load.

Ohhhh I am .. pineapple = down , pancakes and syrup = down
Now I am going to run to the airport (which is 150km away)
Kidding. I dont run. SHOPPING TIME !!!!

 

[juggernaut]

Yeah because when I think of shopping the first thing that comes to mind is the airport...WTF??

 

[JennyB]

Yeah because when I think of shopping the first thing that comes to mind is the airport...WTF??

Listen I am drunk on carbs alright .. give me a break .. the first thing I came up with was the airport because its far ..

 

[JennyB]

SUNDAY, 31 OCTOBER 2010: 30 WEEKS OUT

NUTRITION FOR THE DAY: MASTER CARB UP DAY
Meal One: Fresh pineapple
Meal Two: pancakes and syrup with the standard protein shake
Meal Three: bagel and jameroni
Meal Four: bagel and chicken
Meal Five: spicy tuna sushi rolls
Meal Six: grilled veggie pizza with strawberry cheesecake protein shake (0 fat)
Meal Seven: oatmeal, pb, and banana (oh that glorious green banana is staring at me)

WORKOUT FOR THE DAY: Back and Chest with some CAR-DEEEE-O
SQUAT DEADS: 95LBS X 5 X 5
BB BENT OVER ROWS WITH A PINEAPPPLE HIGH: 70LBS X 8 X 3
STRAIGHT ARM CABLE PRESSDOWNS: 30KGS X 10 X 3
INCLINE DB CHEST PRESS: 25LBS X 5 / 30LBS X 5 / 35LBS X 5 X 3
DB FLAT CHEST PRESS: 30LBS X 8 X 3
-20MIN OF HARDCORE BOOTY BUILDING STEPPER ACTION UNTIL I FELT LIKE UPCHUCKIN

PROJECTS FOR THE DAY: GO FIGURE !!
- Updating "Jenny B Fit" FB page for installment number 2
- Calve pics to coach
- Eating and more eating
- Posing practice .. yeppers I AM ON IT !!

SAYING OF THE DAY: IS THAT ALL YOU GOT SUCKAS !!!

 

[juggernaut]

Listen I am drunk on carbs alright .. give me a break .. the first thing I came up with was the airport because its far ..

Stabucks has red velvet cupcakes.

 

[JerseyDevil]

Stabucks has red velvet cupcakes.

You are a MEAN coach.. but a good coach!!!!

 

[JennyB]

Stabucks has red velvet cupcakes.

Yah and once you try a CRAVE cupcake .. you NEVER eat one from anywhere else!

You are a MEAN coach.. but a good coach!!!!

A WICKED COACH !!

 

[juggernaut]

Nah, I'm a self-professed asshole...but at least I know it.

 

[naturaltan]

Funny ... I've seen a few journals like this where you announce the ass kicking, create a plan on the ass kicking - and then finally kick ass ... so away we go yet again!

NT checking in ...

 

[JennyB]

Nah, I'm a self-professed asshole...but at least I know it.

Well thank goodness you said it .. Monday's seem to be the best day of the week

Funny ... I've seen a few journals like this where you announce the ass kicking, create a plan on the ass kicking - and then finally kick ass ... so away we go yet again!

NT checking in ...

NT NT NT NT NT NT Hi !!!!!!! Thanks for popping in. Its been a long time.

 

[JennyB]

MONDAY, 1 NOVEMBER 2010: 30 WEEKS OUT

NUTRITION FOR THE DAY: BACK TO THE FAT LOADIN EXTRAVAGANZA-RAMA-DAMA
Meal One: bacon and eggs
Meal Two: protein shake and creatine
Meal Three: protein shake and creatine
Meal Four: chicken, salad, cucs, olives, feta and balsamic fig dressing
Meal Five: pepperoni and cheese stick
Meal Six: ground beef, lettuce, cheese, avocado and dressin
Meal Seven: pb, almonds and coconut (my fav)

WORKOUT FOR THE DAY: Legs (bootah focus) and biceps with some CAR-DEEEE-O
Front Squats: 95lbs x 5 x 5
Leg Press: 230lbs x 8 / 250lbs x 8 / 270lbs x 8 PR BABY !!!
GHRs: 15 x 3
BB Bicep Curls: 60lbs x 5 x 5
DB Hammers: 22.5lbs x 8 x 3
30min of bike with 30sec sprints (level 18) and 1.5min rest (level 10)

PROJECTS FOR THE DAY: GO FIGURE !!
- Updating "Jenny B Fit" FB page for installment number 3
- Blog updated: Mission: 2011 WBFF Figure Pro
- Jenny B website updated: http://www.wix.com/jennyborecky/jenny-b
- Prepping food for the week

SAYING OF THE DAY: I SNICKER IN THE FACE OF ADVERSITY!!!

 

[yellowmoomba]

Funny ... I've seen a few journals like this where you announce the ass kicking, create a plan on the ass kicking - and then finally kick ass ... so away we go yet again!

NT checking in ...

NT - What's up ???

 

[juggernaut]

Lets get moving brickhouse!!!! I didnt hear a bell!!

 

[naturaltan]

Yeah ... what ^^ he said!

 

[JennyB]

Wow I have been a super slacker again! My apologies.

Lets start back up again and forget about my inability to keep up with forums, journals, blogs and training. NO EXCUSES!

THURSDAY, 11 NOVEMBER 2010: 29 WEEKS OUT

NUTRITION FOR THE DAY: FAT LOADIN AND LOVING IT
Meal One: bacon and eggs
Meal Two: protein shake and creatine
Meal Three: protein shake and creatine
Meal Four: chicken, cucs and asiago with artichoke dip
Meal Five: pepperoni and cheese stick
Meal Six: shrimp with french beans
Meal Seven: cottage cheese, pb, almonds and coconut (my fav)

WORKOUT FOR THE DAY: Back and Shoulders BOOO YAH !!
Chins: 6 x 5 LOVE THEM !!
Seated Cable Rows: 42.5kg x 8 x 3 MONSTER
Cable Rear Delts: 5kg x 8 x 3 RIPPED
Push Presses: 80lbs x 5 x 5 BEAST
Superset 1: DB Arnold Presses: 22.5lbs x 8 / 25lbs x 8 x 3 ILL BE BACK
Superset 1: DB Laterals: 10lbs x 8 x 3
Cable Crunches: 42.5kg x 10 x 3

PROJECTS FOR THE DAY:
- relax and watch my muscles grow
- make meals for the rest of the week
- chilax

SAYING OF THE DAY: LIFE IS WHAT YOU MAKE IT!!!

 

[JerseyDevil]

Wow I have been a super slacker again! My apologies.

Lets start back up again and forget about my inability to keep up with forums, journals, blogs and training. NO EXCUSES!

THURSDAY, 11 NOVEMBER 2010: 29 WEEKS OUT

NUTRITION FOR THE DAY: FAT LOADIN AND LOVING IT
Meal One: bacon and eggs
Meal Two: protein shake and creatine
Meal Three: protein shake and creatine
Meal Four: chicken, cucs and asiago with artichoke dip
Meal Five: pepperoni and cheese stick
Meal Six: shrimp with french beans
Meal Seven: cottage cheese, pb, almonds and coconut (my fav)

WORKOUT FOR THE DAY: Back and Shoulders BOOO YAH !!
Chins: 6 x 5 LOVE THEM !!
Seated Cable Rows: 42.5kg x 8 x 3 MONSTER
Cable Rear Delts: 5kg x 8 x 3 RIPPED
Push Presses: 80lbs x 5 x 5 BEAST
Superset 1: DB Arnold Presses: 22.5lbs x 8 / 25lbs x 8 x 3 ILL BE BACK
Superset 1: DB Laterals: 10lbs x 8 x 3
Cable Crunches: 42.5kg x 10 x 3

PROJECTS FOR THE DAY:
- relax and watch my muscles grow
- make meals for the rest of the week
- chilax

SAYING OF THE DAY: LIFE IS WHAT YOU MAKE IT!!!

Awesome push presses!

Mmmmm, artichoke dip...

 

[JennyB]

Thanks Pops

I had some serious smiles going on today after my little rendez-vous last night

 

[juggernaut]

Thanks Pops

I had some serious smiles going on today after my little rendez-vous last night

Dont share with the class, PLEASE. I'm already sick of the guy.