heres my routine trying to cut

[silverreaper9]

so i work out at home so i use what i have
let me know what u guys think

mon - chest
flat bench 4 sets 6 reps
decline same
incline same
flat db flys 3 sets 6 reps
decline same
incline same
dips using chair or bench 3 sets 10 reps

tues - back-shoulders
rows 3 sets 10 reps using resistance bands
lat pull downs 3 sets 10 reps using resistance bands
military press with barbell 4 sets 6 reps
db overhead press 4 sets 6 reps
dead lifts 4 sets 6 reps
shrugs 3 sets 6 reps

wed- arms
close grip benchpress 4 sets 6reps
ez bicurl bar 4sets 6 reps
skull crushers4sets 6 reps
bi curls with bands 4sets 6 reps
tri push downs with bands 4sets 6 reps

thurs legs
leg extensions 4sets 6 reps
leg curls 4sets 6 reps
squats 4sets 6 reps
lunges with dbs 4sets 6 reps

fri sat sun off due to work but do cardio and abs during weekend

 

[gym66]

diet is key to cutting

 

[Built]

That's a lot of concentration work and very little heavy compound work. Also - and presuming you do this workout in the order listed - it's a weird setup. What little heavy compound work you do is at the end of the workout.

Not something I'd recommend.

Still waiting for you to get back with your macros btw:

I've asked the OP to track his intake on fitday and get back to me with his macros, timeline and current training.

I'll be interested to see what his diet and training look like.

 

[PushAndPull]

 

[Naturalforlife]

24 sets for chest and only 16 for legs the same with back shoulders 3 excercises each you need more back andless chest more way more legs 20 sets imo

 

[moarwhey123]

wo isnt very proportional

and not many compounds.
focus on intensity

checkout this article about how compound exercises can benefit you

Putting on mass with compound exercises : Jacked Future

 

[Work IN Progress]

If you wanna cut do P90X. Cheaper than the gym and you dont have to fight over equipment. Follow it by the book without cheating and you will cut real nice. I lost 17 lbs in 90 days. Its a big commitment but anything that is worth anything is a big commitment.

 

[Doublebase]

Try to keep it simple.

Chest Workout:

Bench press x 4sets
Incline db press x 3 sets
skull crushers x 3 sets

Back workout:

Deadlift x 4
db rows x 3
bicep curls x 3

Get the idea? Proportional, simple and keep it intense.

 

[alan84]

Try to keep it simple.

Chest Workout:

Bench press x 4sets
Incline db press x 3 sets
skull crushers x 3 sets

Back workout:

Deadlift x 4
db rows x 3
bicep curls x 3

Get the idea? Proportional, simple and keep it intense.

+1. Also, make sure your diet is in check because to get cut it has alot to do with diet. Good luck man

 

[Phineas]

so i work out at home so i use what i have
let me know what u guys think

mon - chest
flat bench 4 sets 6 reps
decline same
incline same
flat db flys 3 sets 6 reps
decline same
incline same
dips using chair or bench 3 sets 10 reps

tues - back-shoulders
rows 3 sets 10 reps using resistance bands
lat pull downs 3 sets 10 reps using resistance bands
military press with barbell 4 sets 6 reps
db overhead press 4 sets 6 reps
dead lifts 4 sets 6 reps
shrugs 3 sets 6 reps

wed- arms
close grip benchpress 4 sets 6reps
ez bicurl bar 4sets 6 reps
skull crushers4sets 6 reps
bi curls with bands 4sets 6 reps
tri push downs with bands 4sets 6 reps

thurs legs
leg extensions 4sets 6 reps
leg curls 4sets 6 reps
squats 4sets 6 reps
lunges with dbs 4sets 6 reps

fri sat sun off due to work but do cardio and abs during weekend

Scrap it. Do something like this:

Monday:
(1.) Back Squats: 5 x 3
(2.) Bench Pres: 3-4 x 5
(3.) BB Romanian Deadlifts: 2 x 12-15
(4.) Pullups: 4 x 5

*workout A

Wednesday:
(1.) Deadlifts: 5 x 3
(2.) BB Military Press: 3-4 x 5
(3.) BB Split Squats: 2 x 12-15
(4.) BB Bent-Over Rows: 4 x 5

*workout B

Friday/Saturday:
*perform workout A

Repeat as A, B, A - B, A, B - etc...

Food:

Protein: 1-1.5g per pound lean body mass
Fat: minimum 0.5g per pound LBM
Carbs: up to you, depending on diet approach; carb cycling is an easy cutting approach for those with less cutting experience or those who aren't looking for drastic diets for shows or photo shoots (if you're looking for the low single digits, diets like ketogenic, UD 2.0, etc, are better...carb cycling is more moderate).