Superted is on the Road to 240lb and a 500lb bench

[superted]

pretty sure he hit 500 (blood pressure)

BP is monitored x 3 a week and it was 128 / 68 on Monday i also have Lisinopril which i dose at 10mg ED but thanks for the concern

Word.



I think you're slightly rationalizing here. Have you measured your FG and GT or had an ultrasound of your heart? Everyone always focuses on the liver, but that is only a small portion of the puzzle when it comes to support supplements. You're messing with every vital organ (e.g. brain, pancreas, thyroid, liver, kidneys, and heart) with everything in your arsenal. I really don't understand why you all of a sudden flipped a switch in your life and now are on an insane amount of AAS, especially since it's only recreational.

I would assume you know this, but I'm not going to give you that much credit: a routine is only effective if you have proper technique. If you don't know how to properly bench, then you're going to end up at the same spot. I've seen no mention of any sort of re-hab, pre-hab, MFR, and/or flexibility in your training and that's just asking for a re-occurrence of your injury.

We share my MMA gym with a group of PLers, one of them is a pro and won 1st at the Powerstation Meet this year in Ohio, and all of them have told me the same thing: you have to train smarter and not harder.

Yes my technique is excellent according to Chris Duffin, im positive my bench is much higher than what it would have been without his guidance in technique and training.

I fully understand most of you concerns on regards ro my 360 and what is undoubtedly an abuse of AAS but my training and commitment can not be questioned, injuries are just a part of the game Chris himself has just undergone surgery and yes ive had everything short of an ultra sound of the heart EKG's MRI of my shoulder serious rehab (physival therapy) and regular checkups with full blood panels HR monitor etc and i am constantly trying to educate myself better in all areas of the sport from nutrition to technique

I monitor everything very closely i am fully aware that i am pushing the envelope beyond what many of you may same reasonable to most of you but thats the way i am, all or nothing

Im am fully prepared and have done months of preparation as those who have followed my journey so far can testify, i have good people around me and when the time is ready i will be training in a real PL gym and enviroment but as ive said several times already im now focusing on easing back to 450 testing the waters of my recovery, i do not see any stumbling block in terms of training its just a matter of being relatively patient and this is hard for me but you see to be critisizng me for not hitting the 5-3-1 and going to slow.

Im sure 5-3-1 works and ive read much on it but im going to stick with what has worked for me and is clearly working for Chris

"I will say I am a top ten all-time record holding powerlifter for my total and # 1 ranked lifter in world in one of those lifts." his quote in one of my logs on another board

Why am i so hell bent on 500? because its there simple as that and when i start something i finish it period

 

[Rodja]

BP is monitored x 3 a week and it was 128 / 68 on Monday i also have Lisinopril which i dose at 10mg ED but thanks for the concern



Yes my technique is excellent according to Chris Duffin, im positive my bench is much higher than what it would have been without his guidance in technique and training.

I fully understand most of you concerns on regards ro my 360 and what is undoubtedly an abuse of AAS but my training and commitment can not be questioned, injuries are just a part of the game Chris himself has just undergone surgery and yes ive had everything short of an ultra sound of the heart EKG's MRI of my shoulder serious rehab (physival therapy) and regular checkups with full blood panels HR monitor etc and i am constantly trying to educate myself better in all areas of the sport from nutrition to technique

I monitor everything very closely i am fully aware that i am pushing the envelope beyond what may same reasonable to most of you but thats the way i am, all or nothing

Im am fully prepared and have done months of preparation as those who have followed my journey so far can testify, i have good people around me and when the time is ready i will be training in a real PL gym and enviroment but as ive said several times already im now focusing on easing back to 450 testing the waters of my recovery, i do not see any stumbling block in terms of training its just a matter of being relatively patient and this is hard for me but you see to be critisizng me for not hitting the 5-3-1 and going to slow.

Im sure 5-3-1 works and ive read much on it but im going to stick with what has worked for me and is clearly working for Chris

"I will say I am a top ten all-time record holding powerlifter for my total and # 1 ranked lifter in world in one of those lifts." his quote in one of my logs on another board

Why am i so hell bent on 500? because its there simple as that

UGH!!!

I'm not being critical about your approach and you're obviously not hearing anything I'm saying if you think that I'm accusing you of going too slow.

 

[underscore]

 

[superted]

UGH!!!

I'm not being critical about your approach and you're obviously not hearing anything I'm saying if you think that I'm accusing you of going too slow.

Honestly you seem to be critiical of just about everything, no i dont really think you are criticizing me of going to slow, quite the opposite but you do seem hel bent on me using 5-3-1 to attain my goals and you have stated that i will not achieve my goals and will fall short

I've seen no mention of any sort of re-hab, pre-hab, MFR, and/or flexibility in your training and that's just asking for a re-occurrence of your injury.

i have many times

no way in hell you'll be able to keep increasing your bench without completely wrecking your shoulder.

but you need to focus on fixing your form and flexibility

thats exactly what i am doing

You seem too concerned with the aesthetics and BBing-type training.

not true and i have a very solid program and im sorry it doent fit in with 5-3-1 whicj i am sure is also a solid approach

Do you base your criticisms on the belief that my logs are a bad example for others? this is not a manual its my personal journey and log of that and is no way shape of form supposed to be anything else other than that. i ask this because i have undergone intensive rehab, have a very solid program and have taken extraordinary precautions

I welcome your comments as i know you are extremely well informed and intelligent but there is more than way to skin a cat and yes mine is extreme i am fully aware of this

 

[Rodja]

Honestly you seem to be critiical of just about everything, no i dont really think you are criticizing me of going to slow, quite the opposite but you do seem hel bent on me using 5-3-1 to attain my goals and you have stated that i will not achieve my goals and will fall short



i have many times






thats exactly what i am doing



not true and i have a very solid program and im sorry it doent fit in with 5-3-1 whicj i am sure is also a solid approach

Do you base your criticisms on the belief that my logs are a bad example for others? this is not a manual its my personal journey and log of that and is no way shape of form supposed to be anything else other than that. i ask this because i have undergone intensive rehab, have a very solid program and have taken extraordinary precautions

I welcome your comments as i know you are extremely well informed and intelligent but there is more than way to skin a cat and yes mine is extreme i am fully aware of this

If you're going to quote me, then use the whole quote and don't pick and choose which statements to address. Like I said, where's the mention of MFR, rotator cuff work, scapula posture, etc.? Funny how I mention 5/3/1 one time and suddenly that makes me hell bent on pushing you to use it. You are the one that seems hell-bent on having a coronary by abusing your body.

I'll ask again, what is the point of all this if it's merely for recreation?

 

[superted]

Well get lost then

If you're going to quote me, then use the whole quote and don't pick and choose which statements to address. Like I said, where's the mention of MFR, rotator cuff work, scapula posture, etc.? Funny how I mention 5/3/1 one time and suddenly that makes me hell bent on pushing you to use it. You are the one that seems hell-bent on having a coronary by abusing your body.

I'll ask again, what is the point of all this if it's merely for recreation?

Ok well lets forget the quotes but am i right in the belief you disapprove of my approach as it sets a bad example ?

As i stated several times i have undergone extensive physical therapy and several MRI's do you need me to detail the exact therapy?

It seems we are just not on the same page as to WHY.... Why get out of bed?

its who i am, if i play pool i want to clear the table and i will practice until i can if i fish rod and line is not enough i need to spear if i race a car i want to break the lap record for my class and ill damn well keep trying

Im and adrenalin junkie and ive competed competitively all my life in both sports and business its what make me tick

Ill ask you a question..... Why bother with this life style and not giving 110% how can you motivate without setting goals, whats the point of that?

Ive dont understand guys who enter into marathons just for the accomplishment of finishing, unless you compete why bother i have an intense desire to reach my limitations and beyond in every endeavor i undertake

Now i understand that for some its just a recreation thats all good and fine and i respect that but its just not me my friend

One of my favorite quotes
"Show me a goof looser and ill show you a looser"
Stu Ungar RIP

"Live by the sword die by the sword"

 

[Rodja]

Well get lost then



Ok well lets forget the quotes but am i right in the belief you disapprove of my approach as it sets a bad example ?

As i stated several times i have undergone extensive physical therapy and several MRI's do you need me to detail the exact therapy?

It seems we are just not on the same page as to WHY.... Why get out of bed?

its who i am, if i play pool i want to clear the table and i will practice until i can if i fish rod and line is not enough i need to spear if i race a car i want to break the lap record for my class and ill damn well keep trying

Im and adrenalin junkie and ive competed competitively all my life in both sports and business its what make me tick

Ill ask you a question..... Why bother with this life style and not giving 110% how can you motivate without setting goals, whats the point of that?

Ive dont understand guys who enter into marathons just for the accomplishment of finishing, unless you compete why bother i have an intense desire to reach my limitations and beyond in every endeavor i undertake

Now i understand that for some its just a recreation thats all good and fine and i respect that but its just not me my friend

One of my favorite quotes
"Show me a goof looser and ill show you a looser"
Stu Ungar RIP

"Live by the sword die by the sword"

You're in the same lines as the bold lines. Why bother with all the drugs and other crap in your system just to say you can push 500 lbs?

I haven't asked about your re-hab schedule. What I did ask you is about your pre-hab. HUGE difference between the two schedules. Do you even know the acronym MFR?

 

[underscore]

 

[superted]

All you have to do is unsubscribe to the thread if im not mistaken, you think you can manage that ?

I can walk you through it if your having problems /

 

[superted]

You're in the same lines as the bold lines. Why bother with all the drugs and other crap in your system just to say you can push 500 lbs? You honestly think thats all it takes? There should be a lot more guys repping 405 in the the gym if that was truly the case, i rarely see guys repping 315

I haven't asked about your re-hab schedule. What I did ask you is about your pre-hab. HUGE difference between the two schedules. Do you even know the acronym MFR?

Now your just being insulting,

Sorry that you dont like my approach and im sorry if you think the achievement is undermined by the use of AAS

Im not a paid athlete so i have no issues using AAS to expediate my personal goals, by the way im interested to know what % of competitive Power Lifters and Body Builders you think use performance enhancing drugs ?

 

[cbohning]

A good idea when visiting a foreign country is to eat their local yougurt. It has bacteria that your body hasn't been exposed to and can help with the foreign substances you will encounter. Just fyi.

nice tip!! thx

 

[underscore]

All you have to do is unsubscribe to the thread if im not mistaken, you think you can manage that ?

I can walk you through it if your having problems /

That would be great. Can you post it in the thread to help all of the others out as well?

 

[Rodja]

Now your just being insulting,

Sorry that you dont like my approach and im sorry if you think the achievement is undermined by the use of AAS

Im not a paid athlete so i have no issues using AAS to expediate my personal goals, by the way im interested to know what % of competitive Power Lifters and Body Builders you think use performance enhancing drugs ?

I make no illusions about the usage amongst competitive PLers/BBers; it's a part of the game. Hell, it's part of all sports (even though I contend that BBing is not sport, but that's a side issue).

At this point, I've said my peace and you'd rather selectively twist my words than address my questions. Enjoy wrecking your body because of your "all or nothing" mentality.

 

[Work IN Progress]

Lot of haters out there ted.
Freedom of choice baby.
You are an extremely motivated person and I like that.
Goal set. Goal achieved. Keep up the good work man

 

[cbohning]

7am
weigh in 213.6 waist 31.8"
730
4 full eggs 1 scoop whey 1 table spoon peanut butter 1/4 cup skim milk 550cals
50mg Anadrol, 10mg Lisinopril 1.6g cissus, 4 fish oil gel tabs
8am
100mg Viagra 100mg dbol
910

are you using viagra for BP?

 

[superted]

I make no illusions about the usage amongst competitive PLers/BBers; it's a part of the game. Hell, it's part of all sports (even though I contend that BBing is not sport, but that's a side issue).

At this point, I've said my peace and you'd rather selectively twist my words than address my questions. Enjoy wrecking your body because of your "all or nothing" mentality.

I have not avoided any questions quite the contrary ive adressed them in detail unless u need specifics on prehab if thats the case i am attending a well respected sport therapy and recovery center in Manhattan

I have completely personalized therapy, covering absolutely every aspect of recovery and prevention

• 
  Maximizing functional performance and capacity
• 
  Attaining optimal strength, power flexibility, joints and muscular range of motion
• 
  Restore normal biomechanics and movement patterns
• 
  Relieve pain and other associated uncomfortable symptoms
• 
  Prevent recurrence and ensure a symptom free outlook
• 
  Educate each patient on his/her condition and the rehabilitation process

Does this satisfactorily answer your question or do you neeed more specifics ?


It would seem that your animosity stems from the belief that you disapprove my journal in general, from previous encounters i recall you were dead set against the use of Clenbuterol and its inherent dangers so i can only assume you see my own personal decisions in regards to the use of AAS and other compounds their use to be both offensive and a bad example?

Sorry but this is not kindergarten and we all adults here and should all be able to make well informed decisions for ourselves and as i have said several times before this is no manual its my personal journal of events,

much respect for you own achievments

are you using viagra for BP?

No Viagra is forvasodilation and N.O retension

I use Lisinopril 10mg for BP control

 

[underscore]

Did you know there is a video of you out on the interwebz superted? Self-love - Brought to you by Dumpalink.com

 

[superted]

I make no illusions about the usage amongst competitive PLers/BBers; it's a part of the game. Hell, it's part of all sports (even though I contend that BBing is not sport, but that's a side issue).

At this point, I've said my peace and you'd rather selectively twist my words than address my questions. Enjoy wrecking your body because of your "all or nothing" mentality.

Upon what do you base this, ive said all this before but ill repeat myself one more time all my bood panels, liver enzymes BP i EKG MRI all taken regularly, i perform cardiovascular exercise for 45 minutes 3 x EW running a 10k in Shelter Island this summer in under 39 minutes not my best but still very respectable at my weight

My physical condition is excellent or so says my physician, i know your a smart guy but I didnt realize your talents went as far as giving out medical evaluations via the internet, thats quite a skill you have there

I got it you dont like or approve of steroids or any performance enhancing drugs or anyone who uses them, i am setting a terrible exapmple for the children of our future and people like me are to blame for all the guys that cheat in your beloved professional sports

Shame on me

 

[superted]

Did you know there is a video of you out on the interwebz superted? Self-love - Brought to you by Dumpalink.com

Are you still here? thought "This Thread Sucks"

You must lead a very unfulfilled existence if this is how you spend your day,

im truly sorry for you

 

[Rodja]

Upon what do you base this, ive said all this before but ill repeat myself one more time all my bood panels, liver enzymes BP i EKG MRI all taken regularly, i perform cardiovascular exercise for 45 minutes 3 x EW running a 10k in Shelter Island this summer in under 39 minutes not my best but still very respectable at my weight

My physical condition is excellent or so says my physician, i know your a smart guy but I didnt realize your talents went as far as giving out medical evaluations via the internet, thats quite a skill you have there

I got it you dont like or approve of steroids or any performance enhancing drugs or anyone who uses them, i am setting a terrible exapmple for the children of our future and people like me are to blame for all the guys that cheat in your beloved professional sports

Shame on me

I don't know where the hell you got this from because I've never said that at all. I'm about as pro-AAS as it comes and do not agree with Wadler and his contemporaries about AAS usage.

However, I find it retarded to put your body through all sorts of hell just so you can push a certain poundage. There is no way you can honestly say that there are going to be zero deleterious effects from all of your cycling and, if you have lied yourself into believing this, then you're a fool.

I'm done with you.

 

[superted]

I don't know where the hell you got this from because I've never said that at all. I'm about as pro-AAS as it comes and do not agree with Wadler and his contemporaries about AAS usage.

However, I find it retarded to put your body through all sorts of hell just so you can push a certain poundage. There is no way you can honestly say that there are going to be zero deleterious effects from all of your cycling and, if you have lied yourself into believing this, then you're a fool.

I'm done with you.

There are risks in everything we do my friend even crossing the street, now its all relative, risk vs reward and that that can only be assesed by the individual, well i relish it and thrive on fear you think i ever worry about the parachute opening when i jump out of plane or worry about what could happen when diving at depths of 200 meters

Why do you think Mount Everest was conquered? is it now cheating to use oxygen or is it fool hardy not too ? Thats not your call to make nor is it mine

not the best analogyi know but im sure you get the point, ive gotta run and dont see the point of debating you any further so ill just respectfully disagree and leave it at that

Best regards

 

[superted]

weight 219.6

the dreaded legs

8am
Pre wo banana,oats,raisins,sugar, whey,creatine,etc 690

Squats - keeping adding 20lb until I can only get 12
90 sec rest
135 x 24
155 x 24
175 x 20
195 x 20 starting to feel it
225 x 16
245 x 12 tiring
Half the weight do 50
Fuck it 135 for 50 hurt at 30 but brain will give way before the legs so he says

Hack squat
5 plates es x 12
6 plates x 11 lower back bothering me
Cutting that short

Good stretch and going to.forge ahead with

Legs extension
160 x 50
190 x 45
220 x 40 jello where's my PW
250 x 37 ^^^^^^^^^^^^^^^^^^^

Finish with cable machine hack squats to Failure (its all in the mind)
The stack 385 x 31

Did I say done?
Calves 5 sets

Calf press - stack
295 x lost count until they burned like fuck
5 sets and I'm out

1050
PWO slin bcaa etc 690cals

1pm
Steak youths 700

5pm
eggs pbutter scoop 500 cals

530
Chicken brown rice 400 cals

7pm
600 cals eggs banana 2 scoop
8pm
Chest with my bro from UK light 50 minute session with cables push ups and DB had an really great pump following this arms chest shoulders everything. Definitely was not chest day bit don't think light chest hurt and it felt good, I will get back to my normal split from here on out

Another 600 cals pwo

Chicken and rice at 1030pm

12am
5 more eggs pbutter and scoop casein before bed

Gonna estimate approx 5,500 cals

 

[theCaptn']

you down with alkalinity and acidity balance within the diet ST?

 

[heavyiron]

One time I did 2,300mg of testosterone per week. The only reason was to see what it felt like. I then added 350mg of tren ace....to see what 2,650mg felt like.

About 23 years ago my first cycle was over 1,500mg per week. It was fun. I don't compete. I just like using PED's. I repeated this cycle over a dozen times.

A bunch of times I ran orals for 10 weeks straight. No real reason. Just seemed like the thing to do.

Half the drugs I have taken were just an experiment. I already knew what worked but I was curious to see what other drugs would do to me.

According to all the thread parrots I should be dead or on an organ transplant list.

 

[theCaptn']

. . .meh Ive experimented with substances in one form or another all life. Ted runs some crazy shit, but who am I to judge? As long as you're know and accept the risks . . go for it

 

[bigrene]

Hey Ted I give you a lot of respect on how you handled that guy you kept your cool and killed him with kindness you are a winner once again my friend, who is he to judge especially on this forum (anabolic) hello, like buddy said Haters. Good Luck and stay cool.

 

[unclem]

ted using slin at 20 ius your going to be ending up a diabetic if u dont take a break after 5 weeks then go to metformin or igf. tris try close grip benches and it builds mass fast. jmo

 

[superted]

nice tip!! thx

yea... that was a good one

Lot of haters out there ted.
Freedom of choice baby.
You are an extremely motivated person and I like that.
Goal set. Goal achieved. Keep up the good work man

Thats the plan,

These haters or whatever they are all the same just jealous and they clearly have to much time on there hands

you down with alkalinity and acidity balance within the diet ST?

yes got that covered mate, thanks

One time I did 2,300mg of testosterone per week. The only reason was to see what it felt like. I then added 350mg of tren ace....to see what 2,650mg felt like.

About 23 years ago my first cycle was over 1,500mg per week. It was fun. I don't compete. I just like using PED's. I repeated this cycle over a dozen times.

A bunch of times I ran orals for 10 weeks straight. No real reason. Just seemed like the thing to do.

Half the drugs I have taken were just an experiment. I already knew what worked but I was curious to see what other drugs would do to me.

According to all the thread parrots I should be dead or on an organ transplant list.

LOL

Now i ny no means advocate this but the liver can take some mighty abuse and running oralls for 30-60 days is not gonna destroy your liver it has remarkable ability to regenerate, thats a fact.... Its the acloholics and pill poppers with years of continual abuse that get liver failure and it takes some severe continuous drinking over many years to damage your liver...

20mg Dbols is no worse for you than a pint of beer, really not concerned

. . .meh Ive experimented with substances in one form or another all life. Ted runs some crazy shit, but who am I to judge? As long as you're know and accept the risks . . go for it

Yes, i realize the risks and ive stated that a few times and ive made my peace with it and any of then consequences

Hey Ted I give you a lot of respect on how you handled that guy you kept your cool and killed him with kindness you are a winner once again my friend, who is he to judge especially on this forum (anabolic) hello, like buddy said Haters. Good Luck and stay cool.

Thanks, yes think few people are confused as to what this site is all about maybe some of them might be better suited over at bodybuilding.com and all their placebos

ted using slin at 20 ius your going to be ending up a diabetic if u dont take a break after 5 weeks then go to metformin or igf. tris try close grip benches and it builds mass fast. jmo

I agree,

Shoulder is improving every day, i think ill be able to do the heavy mass builders very soon, weighted dips, skull krushers and narrow grip bench

Gonna go smash my arms right now, ill go with super sets whilst im still a bit wary of the heavy moves, ill exercise some patience for once

I took the slin all the way up to 40 ius, i guess i just have a very low insulin sensitivity so i decided to drop it right back down to 6ius and ill just have to accept the any benefits that i can reap, the risk reward of those large SLIN inject are just not worth IMO as well

thanks buddy,

How is your bulk coming along ?

 

[superted]

Weight 220.2

should be rest body is real beat up
3 double sessions in 3 days

was gonna do some abs done maybe cardio

Breakfast slin oats etc.

Fuck it I went and smashed Bis/tris

Smashed those tris with supersets and one heavy move that was recommended to basically skull crushers but from laying down on the ground this totally took my shoulder out of the game and allowed me to get some heavy sets

Pwo slin oats sugar whey now grow you bastards, actually I guess I'm doing something right I just measured right ARM at 17" it was 16 5/8 in my last photo. Let's see what we measure tom not pumped. I'll be sticking the buggers with some igf in about a week

On a sad note my buddy who has my test suspension and tren ace has gone missing, I'm sure he will surface but I've been unable to start the tren and just pray that he is ok and re surfaces by time I need the suspension

Ordering more tren ace today from a contest that I won but not gonna arrive for a week at the very least so cycle is getting all Fucked up and I'm pissed

K better get some steak on the grill feed these damn puny arms

 

[superted]

What a bad day I've had

I had an order which was made up of 100ius HGH, 25g dbol, 120ml test suspension, 60ml tren ace and cheque drops

Well what a royal fuck up ! I entrusted theses items to a mate to take delivery while I was on vacation as he wanted some test Cyp which I fronted for him. Well wouldn't you know it his mum found the stash and chucked it all in the garbage tip and also through him out.

All I can say is be on the look out for some really nasty fucking huge rats with serious night sweats that are about to be unleashed upon us

There goes my cycle out of the window

Plan B? Not sure yet, I can replace the suspension in time and I guess ill just hold off a week from taking the eq and deca and start tren some time next week

So not the end of the world just a shit load of money pissed away but on the bright side I'm not homes like someone I could mention