Another cardio question

[IrishMonk]

Please excuse the newb qs... After I do cardio it,s usually late at night. I'm starving afterwards.... should I eat, or would that negate the work I just did burning calories ?

If so, what would you recommend seeing how it is usually like 10 at night ?

thnx !

 

[HeavyBomber]

Please excuse the newb qs... After I do cardio it,s usually late at night. I'm starving afterwards.... should I eat, or would that negate the work I just did burning calories ?

If so, what would you recommend seeing how it is usually like 10 at night ?

thnx !

Depends on what you've already eaten... Are you at your daily max on cals or not? If you're already at your max than you need to eat less during the day so you can have something after your cardio.