Hey guys,
Is going for a 1 rep max beneficial at all? i hear guys talk about it all the time, but I stick to doing my sets and reps and increasing weight periodically, I'm seeing gains in size and strength. Is it just for bragging rights, or does it serve some purpose?
Is going for a 1 rep max beneficial at all? i hear guys talk about it all the time, but I stick to doing my sets and reps and increasing weight periodically, I'm seeing gains in size and strength. Is it just for bragging rights, or does it serve some purpose?