Low back sprain

[comingsoon]

I went to the doctor about my low back and she said the muscle has been sprained from overuse, so as a lifter how do I make sure this doesn't happen again? What are some of the things I can do to help?
__________________
When life gives you lemons.... MAKE A PROTEIN SHAKE

 

[GMO]

Seriously dude WTF. Are you putting us all on or is your nickname "Crash"?

You have threads about:

1. Lower Back Sprain
http://www.ironmagazineforums.com/training/121410-low-back-sprain.html
2. Feet Hurting from Deadlift
http://www.ironmagazineforums.com/training/121408-pain-feet-deadlifting.html
3. Hurt Hamstring
http://www.ironmagazineforums.com/training/121412-great-start-new-year-not.html
4. Sore shoulder from pull ups
http://www.ironmagazineforums.com/training/121414-sore-left-shoulder-pull-ups.html
5. Hip pain from squats
http://www.ironmagazineforums.com/training/121407-hip-pain-squats.html
6. Injured shoulder from falling on ice.
http://www.ironmagazineforums.com/training/121409-fell-ice-ouch.html
7. Elbow Tendonitis
http://www.ironmagazineforums.com/training/121413-3-months-elbow-tendonitis.html

I've got two words for you STAY INSIDE!

 

[Work IN Progress]

What the fuck is your deal dude. Nobody gives a shit that you are a walking injury anymore. You wore out your welcome. Now GTFO!!!!

 

[Gazhole]

I am calling "troll" because theres no way you have all those injuries. Sorry i just don't believe you.

 

[Gissurjon]

Hypochondriac

 

[BigBill]

Seriously dude WTF. Are you putting us all on or is your nickname "Crash"?

You have threads about:

1. Lower Back Sprain
http://www.ironmagazineforums.com/training/121410-low-back-sprain.html
2. Feet Hurting from Deadlift
http://www.ironmagazineforums.com/training/121408-pain-feet-deadlifting.html
3. Hurt Hamstring
http://www.ironmagazineforums.com/training/121412-great-start-new-year-not.html
4. Sore shoulder from pull ups
http://www.ironmagazineforums.com/training/121414-sore-left-shoulder-pull-ups.html
5. Hip pain from squats
http://www.ironmagazineforums.com/training/121407-hip-pain-squats.html
6. Injured shoulder from falling on ice.
http://www.ironmagazineforums.com/training/121409-fell-ice-ouch.html
7. Elbow Tendonitis
http://www.ironmagazineforums.com/training/121413-3-months-elbow-tendonitis.html

I've got two words for you STAY INSIDE!

Sounds like a walking disaster.

 

[Gazhole]

After re-reading all these threads, i think you should stick to power walking for a while because holy shit.

Are you just going to the gym and doing rest-paused 1RMs with terrible form without warming up while Randy Couture beats the living piss out of you?

I don't see how else you could have all these injuries at the same time.

 

[calaja52]

^

this made me laugh my ass off