Photo shoot in 6 weeks!

[fireman]

Thank you. I had a physical by my employer last week and they said my bf was 19.6%. But who knows as long as it’s lower in the near future! Due to my work schedule, I will start Day #1 on Saturday. A few questions for you please:

- I’m currently take 5mg of creatine daily, do I continue this?
- When the diet states meat & leaves, do I need to stick to this? Or just make sure I maintain my daily macros?
- These foods sounds ok: chic breast, eggs, egg whites, tuna, vegs (count carbs), fish, turkey,….these meals are going to be sooooo boring!
- How much water/day? Currently I intake 1.25 gallons/day.

Thank you & hope u get feeling better

 

[Doublebase]

Nice work! Good luck! Built you are great. Great advice as always.

 

[Built]

Thank you. I had a physical by my employer last week and they said my bf was 19.6%.

BIA? One of those handheld things? They're crap. If you were at all dehydrated or depleted, it would overestimate your bodyfat. If he used calipers, he doesn't know how to use them. Get a DEXA, or just believe me and proceed, but you're not 20% bodyfat. No way.

But who knows as long as it???s lower in the near future! Due to my work schedule, I will start Day #1 on Saturday. A few questions for you please:

- I???m currently take 5mg of creatine daily, do I continue this?

Yes

- When the diet states meat & leaves, do I need to stick to this? Or just make sure I maintain my daily macros?

You won't have much leeway, but if you can fit something else in, that's fine. Keep your calories at or below what I said. Keep your protein high. It's what will protect your lean mass and turn off your appetite.

- These foods sounds ok: chic breast, eggs, egg whites, tuna, vegs (count carbs), fish, turkey,???.these meals are going to be sooooo boring!

They are. I did a lot of soups - cabbage is excellent in this because it's low in carbs, high in water and fibre, and like all cruciferous veggies, helps clear the metabolites of estrogen from your body. Soy sauce, mustard, lemon juice and pickles will become your friends. If you have any ephedrine, run it with caffeine, it's a good fit for PSMF.

- How much water/day? Currently I intake 1.25 gallons/day.

This is fine.

Thank you & hope u get feeling better

Thank you. I feel like ASS.

Nice work! Good luck! Built you are great. Great advice as always.

Thanks bud.

 

[2003 V-ROD]

Built is a female.

This is off topic but I wondering if BUILT keeps track of how many time she has been referred to as SIR ?

Sorry for the interruption.

 

[Built]

I haven't kept track, but I'm always curious why people think so. It's happened on other boards, even when I've indicated I'm female with one of those

dealies.

 

[fireman]

Yes, the BF test was a machine not calipers. I will read the RFL program and start what you've suggested on Saturday. Thanks sooooo much!

 

[fireman]

This is off topic but I wondering if BUILT keeps track of how many time she has been referred to as SIR ?

Sorry for the interruption.

notsureifsrs????? see her avatar pic------> low bf & ripped abs, honest mistake, built is great and I feel silly that I thought she was a he too

 

[fireman]

Built,

Thank you for your help. Just a few more questions:

I will run the RFL for 14 days & re-eval at that point. I don't know if I can do it another 14 days after that, depends on how my body feels.

#1 could a 14 days of RFL possibly be enough?

#2 EC stack - please help me w/ this. I've bought bronkaid & caff today.
I have read NUMEROUS threads on this. Could you give me a schedule and dosage for this 14 days. I could possibly run this longer than 14 days after I'm off the RFL program.

hope you're feeling betr and thanks again!

 

[Built]

1. Sure, we'll see how you do. The second round could be a bit more relaxed depending on how you're doing.
2. Ephedrine/caffeine you may run for months on end.
   
   I like to run it in microdoses. The standard stack is 25 mg ephedrine with 200mg caffeine, but you can do half that five or six times a day instead of the whole stack three times a day. makes it easier to titrate up and down with the doses. What dose is your Bronkaid?

 

[fireman]

1. Sure, we'll see how you do. The second round could be a bit more relaxed depending on how you're doing.
2. Ephedrine/caffeine you may run for months on end.
   
   I like to run it in microdoses. The standard stack is 25 mg ephedrine with 200mg caffeine, but you can do half that five or six times a day instead of the whole stack three times a day. makes it easier to titrate up and down with the doses. What dose is your Bronkaid?

Bronkaid is 25mg.

I've read 3 chapters of RFL, should finish today. I have a lot of work in progress to do, so let me get working on it!