Just bored... your right, hammers would have made more sense.
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
omerta2010
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good, thx. i like to do db curls after bb curls somedays, but they are concentration db curls
I know a certain puppy who would say otherwisewhohoooo, finally right about something.
2/10/2011
5/3/1
Standing Military Press
65 x 10
95 x 8
work
120 x 3
135 x 3
155 x 6
BB Incline Press
135 x 10
165 x 10
185 x 12
Plate Raise
35 x 20
45 x 15
45 x 15
Face Pulls
115 x 12
130 x 12
130 x 12
Was planning on more but workout got interrupted. There is a hot blonde who I talked to briefly about 4 months ago. Close to my age, no ring, she is a big Golden lover (dogs), like me, and works out hard....sexy. Well she was there tonight... I couldn't help myself but to go say hi. We had a great conversation, then she mentioned the "H" word a couple of times. Drat...
5/3/1
Standing Military Press
65 x 10
95 x 8
work
120 x 3
135 x 3
155 x 6
BB Incline Press
135 x 10
165 x 10
185 x 12
Plate Raise
35 x 20
45 x 15
45 x 15
Face Pulls
115 x 12
130 x 12
130 x 12
Was planning on more but workout got interrupted. There is a hot blonde who I talked to briefly about 4 months ago. Close to my age, no ring, she is a big Golden lover (dogs), like me, and works out hard....sexy. Well she was there tonight... I couldn't help myself but to go say hi. We had a great conversation, then she mentioned the "H" word a couple of times. Drat...
omerta2010
Registered
JD's mackin on chicks at the gym.
Looks like your shoulder is about healed up with those numbers. Looks like a good workout.
Looks like your shoulder is about healed up with those numbers. Looks like a good workout.
Love the smiley! Yeah, all one time this year, lolJD's mackin on chicks at the gym.
I wish..... Beautiful long blonde hair, blue eyes, thin but very toned, and ahem.... stacked with a nice booty. She is a high school phys ed teacher. When I went to high school all the female phys ed teachers were all butch..... things have changed!I thought the "H" word was going to be HUMP!!
davegmb
Elite Member
Strong military numbers JD, shame about the blonde
IslandGirl
Elite Member
HUSBANDI am either carb depleted or just lost .. or both .. WTF is the H word??
OH AND CONCENTRATE on your workouts numb nuts
Thanks Dave, oh well. You can't win them all.
She is neither, trust me
2/11/2011
Cardio
Treadmill 50 minutes
First 30 minutes intense
Next 20 minutes decreasing pace every 5 minutes
Jenny is right... focus. But damn, she was there again, and gave me a nice smile, wave and "Hi JD" (names have been changed to protect the inoocent). Friendly smile. But enough to well, you know
I must be taking too much testosterone in my HRT....
Cardio
Treadmill 50 minutes
First 30 minutes intense
Next 20 minutes decreasing pace every 5 minutes
Jenny is right... focus. But damn, she was there again, and gave me a nice smile, wave and "Hi JD" (names have been changed to protect the inoocent). Friendly smile. But enough to well, you know
I must be taking too much testosterone in my HRT....
omerta2010
Registered
Next time use this pickup line:
At least you know the test is working.
I just thought the smiley was funny as hell.
At least you know the test is working.
I just thought the smiley was funny as hell.
That was bad.... but funny!
Can someone explain to me what the benefit is of loading 16 plates on an oly bar, and proceeding to do ONE rep with a shrug? Yes, he worked his way up but jesus dude. He was getting all pumped up dancing like a boxer, getting loose like he was getting ready to deadlift it.
Then moment of truth.... apply the wraps, bounce on the heels about 10 times, and GRRRRR one or two inches of movement, then strut around like you just deadlifted it.
Am I missing something?
Can someone explain to me what the benefit is of loading 16 plates on an oly bar, and proceeding to do ONE rep with a shrug? Yes, he worked his way up but jesus dude. He was getting all pumped up dancing like a boxer, getting loose like he was getting ready to deadlift it.
Then moment of truth.... apply the wraps, bounce on the heels about 10 times, and GRRRRR one or two inches of movement, then strut around like you just deadlifted it.
Am I missing something?
omerta2010
Registered
Well there were the farmers walks carrying all the plates over to the rack. Wonder if counted those as part of the workout
Was he to lazy to unrack it?
Saw one guy the other day put 10 plates per side on the legpress, and did 6 reps of 2 inch legpress's and then walked out the door never to be seen again.
IslandGirl
Elite Member
She is neither, trust me
LOL
Well, ya' know, I don't wear my ring to the gym. I don't want it to get messed up or get caught on anything. I usually train with hubby, but sometimes I go solo.
IslandGirl
Elite Member
Jenny is right... focus. But damn, she was there again, and gave me a nice smile, wave and "Hi JD" (names have been changed to protect the inoocent). Friendly smile. But enough to well, you know
I must be taking too much testosterone in my HRT....
Next time use this pickup line:
At least you know the test is working.
I just thought the smiley was funny as hell.
Love that smiley! 
Well there were the farmers walks carrying all the plates over to the rack. Wonder if counted those as part of the workout
Was he to lazy to unrack it?
Saw one guy the other day put 10 plates per side on the legpress, and did 6 reps of 2 inch legpress's and then walked out the door never to be seen again.
Brutus_G
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Don't get to distracted JD. You do not wanna be the guy who staples himself on the bench because of a beauty.
Some funny stuff in here these days .... haha
someone wise once said to me .. if your lifting heavy enough you NEVER have to train traps! shrugs and uprights are not needed and can cause alot of neck and shoulder issues in the long run. he does it to show off and be a turkey fucker. eyes on the prize Pops .. the prize isnt the married woman either
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heh Was at the gym recently and a guy I've seen there lifting seriously never moved one dumbbell or bar. Was there at least an hour and he (can't blame him) spent that entire time talking with a girl in skin-tight workout pants, spandex, lyrcra, whatever. She had a bubble butt and a half. I took more than one trip to the water fountain during that workout.
Did he strip the plates off the machine at least?
omerta2010
Registered
Nope they are all lazy jackasses at my gym. I only see them do it after I "talk to myself out loud" about how everybody are slobs. Then it gets better for a couple days.
Yeah that's what I figured. When I first got married I did the same thing. I didn't like the way the ring felt pressed up against a barbell, but I got used to it.
2/12/2011
5/3/1
Front Squat
95 x 8
135 x 3
work
160 x 3
190 x 3
200 x 5 PR
RDLs
135 x 8
225 x 8
245 x 6
265 x 5
Leg Curl
65 x 12
100 x 10
100 x 10
100 x 8
A LYING leg curl! Woohoo! Damn this works so much better then those piece of shit seated leg curl machines.
Seated Calf Raises
55 x 17
55 x 14
55 x 8 (got a bad cramp, had to stop, almost felt like a charley horse)
Treadmill
30 minutes LISS
Oh and this rather attractive older woman came in about the same time I did. She appeared to be around 50-55, average looking shape. She goes to the bench and does a set with just the bar, then loads 65 lbs and proceeds to do three sets of 10. Then she did smith machine inclines, again with a 10 loaded on either side another three sets of 10. After that she did close grip bench supersetted with lying tricep ext, then finished off with rope pushdowns and overhead extensions. I was impressed. Hmmmmmmmm
Repeat after Jenny.... eye on the prize, eye on the prize, eye on the prize
5/3/1
Front Squat
95 x 8
135 x 3
work
160 x 3
190 x 3
200 x 5 PR
RDLs
135 x 8
225 x 8
245 x 6
265 x 5
Leg Curl
65 x 12
100 x 10
100 x 10
100 x 8
A LYING leg curl! Woohoo! Damn this works so much better then those piece of shit seated leg curl machines.
Seated Calf Raises
55 x 17
55 x 14
55 x 8 (got a bad cramp, had to stop, almost felt like a charley horse)
Treadmill
30 minutes LISS
Oh and this rather attractive older woman came in about the same time I did. She appeared to be around 50-55, average looking shape. She goes to the bench and does a set with just the bar, then loads 65 lbs and proceeds to do three sets of 10. Then she did smith machine inclines, again with a 10 loaded on either side another three sets of 10. After that she did close grip bench supersetted with lying tricep ext, then finished off with rope pushdowns and overhead extensions. I was impressed. Hmmmmmmmm
Repeat after Jenny.... eye on the prize, eye on the prize, eye on the prize
Last edited:
Almost forgot to post..... Today is carbup day! After my ridiculous pigout last weekend I put on 7 lbs. It took me until this morning to get back where I was a week ago, at least according to the scale.
That said, I went a bit easier on the carbup today.
Meal 1: bagel w/butter and strawberry jam, blueberries, and banana
Meal 2: bagel w/butter and strawberry jam, 1/2 scoop All in One, 1/2c skim milk
Workout
Meal 3: PWO 2 scoops All in One, 1c skim milk
Meal 4: Wendy's Jr Bacon Cheeseburger, large chili, 4 packets of hot sauce, 4 saltine crackers
Meal 5: Two frosted raspberry Pop-Tarts
Refreshment: Three 5 oz glasses of dry red wine
Meal 6: 7 oz spaghetti, 4T parmesan/romano cheese, tabasco sauce, 1 pc garlic toast
Kcal: 4490 calories
Carbs: 613g
Protein: 186g
Fat: 88g
Fiber: 37g
That said, I went a bit easier on the carbup today.
Meal 1: bagel w/butter and strawberry jam, blueberries, and banana
Meal 2: bagel w/butter and strawberry jam, 1/2 scoop All in One, 1/2c skim milk
Workout
Meal 3: PWO 2 scoops All in One, 1c skim milk
Meal 4: Wendy's Jr Bacon Cheeseburger, large chili, 4 packets of hot sauce, 4 saltine crackers
Meal 5: Two frosted raspberry Pop-Tarts
Refreshment: Three 5 oz glasses of dry red wine
Meal 6: 7 oz spaghetti, 4T parmesan/romano cheese, tabasco sauce, 1 pc garlic toast
Kcal: 4490 calories
Carbs: 613g
Protein: 186g
Fat: 88g
Fiber: 37g
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He needs a 100# plate dropped on his head.
...
Okay, I take it back. But a 2 1/2 in the forehead like a frisbee would send a clear message.
FROSTED POP-TARTS FTW!
HaHa.... Jenny and O are responsible for that......
IslandGirl
Elite Member
LOL! I have a frosted pop tart after every workout now. Have you seen the grape ones? omg! They are to die for!!! YUM!
