my wife finally got me try this, once

[the other half]

ever try kettle bell deadlifts?
Stand on two platforms, the KB in between, reach down w/ one hand, and do the set. it takes you DEEEEP. Pretty cool.

Think I may try the oh, woe is me being...40...depressed, weak...need hgh, test and deca prescrip....yeah!

we have done the barbell squat then swing it above the head. but we dont have kettle bells.

and if you can find a doctor to give you all that stuff send me his/her name.lol

 

[JerseyDevil]

....and if you can find a doctor to give you all that stuff send me his/her name.lol

No doc in the US will prescribe deca..... but test and HGH are easily obtainable. Check out anti-aging clinics. Better have deep pockets though!

 

[the other half]

That is quite the leg workout.

that is what happens when i let katt write the workout. thanks for stopping by. dont think i have seen you around. oh, thats right, im the one that hasnt been here for along time.

I'm a big fan of throwing some front squats in the mix. Granted they hit both quads and hamstrings but they are a quad dominant exercise. I also have been doing reverse calf raises on the smith machine. It takes a bit to set-up but they're beneficial.

yes gotta love the front squat. i get much better depth with them, just alittle harder when the shoulders and biceps start getting tired. i have to do the cross armed hold. wrists dont bend very for for the traditional hold.

i got a friend that always wants to go.. i might try and hunt hog. im in the airforce

well, i guess if you get out and get to shoot and kill something that is grillable, it still works. and thank you for doing what you do, so that people like myself may be able to own guns and protect my family and enjoy hunting. you rock!!

No doc in the US will prescribe deca..... but test and HGH are easily obtainable. Check out anti-aging clinics. Better have deep pockets though!

i hear ya on the deep pockets. thank goodness for insurance. i get 2 boxes of testim per month on my perscription, and the gal at the pharmacy said they are $300 per box. i guess that is my new pay raise. $7200 a year, hell ya.

 

[the other half]

OK, so KATT wrote todays workout agian.

leg workout number 1
front squats
w/u 95-8
115-8
135-8
155-8

db lunges
30-8
35-8
40-8
now my "glutes" hurt. gotta be politically correct around here.

leg extensions
1 set icarian machine
240-8
dont like this machine
next 2 sets life fitness
255-8
265-8

step ups
40-8
45-8x2

cable ab crunch
80-1x15
hanging leg raises
1x6
decline crunch
1x15
crunch
1x15

next week we will bump up the weights, still alittle light on some of the movements.

 

[omerta2010]

OK, so KATT wrote todays workout agian.

She did a good job of kicking your glutes.

Good to see anther set of couples who get along lifting together.

 

[JerseyDevil]

Looks like a good workout to me! I would probably lose the leg extensions and do leg curls instead.

 

[omerta2010]

Need some good morning's to.

I'm addicted to those damn things now.

 

[Burner02]

gotta be politically correct around here.

where's the fun in that?????

 

[Pylon]

I used to hate front squats. They just felt wrong. And I know some of it is balance and comfort, but it was just off somehow. But once someone drew the connection to the clean and jerk, and how the front squat is just a component of one of them, the light bulb went on. Changed the way I did the lift and the way I felt about it.

 

[the other half]

She did a good job of kicking your glutes.

Good to see anther set of couples who get along lifting together.

well, the getting along part is still yet to be seen. lol not really, we met at a gym, and have been lifting togther for over 13 years. couldnt ask for a better partner. well, i could.................na, i wouldn't.

Looks like a good workout to me! I would probably lose the leg extensions and do leg curls instead.

Need some good morning's to.

I'm addicted to those damn things now.

we will hit the hamstrings later in the week, we are gonna do 2 leg workouts per week. but i do like the goodmornings also. dont do them often enough.

where's the fun in that?????

i havent been here for awhile, and i dont want people to think that im weird or something.

 

[the other half]

I used to hate front squats. They just felt wrong. And I know some of it is balance and comfort, but it was just off somehow. But once someone drew the connection to the clean and jerk, and how the front squat is just a component of one of them, the light bulb went on. Changed the way I did the lift and the way I felt about it.

i really do like them, but it is hard to go very heavy on them. but getting there.
maybe i need to work on the way i hold the bar. i cant do traditional hold. i have to have my arms crossed and hold it on my shoulders.

 

[the other half]

yep, made it to days in a row.

back and bi day.

pullups
bw
3x6
weight is 210.

1 arm rows
100-8
110-8
120-8
used straps on last 2 sets

straight arm push downs
80-8
87.5-8
92.5-8

rack pulls
225-8
315-8
335-6
straps used on last 2 sets.

decline crunch
8 to each side
hanging leg raises legs straight out
10
hanging leg raises supported
10
romain chair situps
15
ran out of time. so we are gonna have to go back and finish tonight after some cardio.
woofrigginhoo!!!!!

 

[2B1]

i havent been here for awhile, and i dont want people to think that im weird or something.

It's good to be different.


Good start to a back and bi WO.

 

[JerseyDevil]

i havent been here for awhile, and i dont want people to think that im weird or something.

Your secret is safe with us

Work outs looking solid! It's good having you and Katt back in the mix. Now if we could only get Triple Threat back...... Hell, I think he was the only one on here older than me!

 

[PreMier]

and albob is an old ass

 

[Burner02]

I still can't get used to the feeling of the bar on my throat on front squats...

 

[the other half]

well, i wussed out last nite, and we didnt get back to do cardio and biceps. it is really hard after having the whole day off. and just getting relaxed at mid afternoon, and then "OH', i have to go back to the gym agian.

so i at least did my cardio this morning after our shoulder workout.

45 minutes on the stair climber.596 calories burned.

shoulder workout
bb standing press
90-8
110-8
115-8

leaning side lat raises
225-8x3

rev. db flys
25-8
27.5 8x2

db front raises
25-8
30-8
32.5-8

shrugs
320-8
360-8
410-8

an assortment of abs after wards.

im not counting calories like katt is, but i am definetly not taking in as much as before, and cutting out ALMOST all sweet.
im thinking im prob around 2200-2500 cal/day

 

[katt]

ALMOST????? WTF? Are you still eating cookies at work?

 

[the other half]

ALMOST????? WTF? Are you still eating cookies at work?

UUUUUUUUMMMMMMMMMMMMMMMM..................of course not honey!!!!!
i was refering to our really good protien bars.

 

[Burner02]

so...by saying 'protein bars'...you mean: oreos?
good call, sir! But I think she's on to you!

 

[omerta2010]

Nutter Butter's technically have protein. they have peanutbutter in the middle.

Nice workout but what the hell are these:
leaning side lat raises
225-8x3

Since I don't know what kinda side lat anybody does with 225.

 

[JerseyDevil]

You guys are like the Sonny and Cher of IM

 

[katt]

ok JD he totally starts the smack talkin'...... and no, those are the fresh baked cookies from the bakery, if I'm not mistaken

 

[Burner02]

Nutter Butter's technically have protein. they have peanutbutter in the middle.

Nice workout but what the hell are these:
leaning side lat raises
225-8x3

Since I don't know what kinda side lat anybody does with 225.

he's on that gel...and of course..cranking that crazy creatine! He's jacked!
Did you know...that scene in the movie: Commando, where Arnold was holding that guy over the cliff w/ just one hand? yeah...that was Arnie's body double: TOH.

TOH is so jacked, even Chuck Norris says: ho-lee-crap! It's TOH!

Go ahead, bro...eat those fresh baked deli cookies! Chuck Norris AND Arny would approve!

 

[the other half]

You guys are like the Sonny and Cher of IM

WOW!!!! we have had alot of compliments. but im not sure where that one ranks.

ok JD he totally starts the smack talkin'...... and no, those are the fresh baked cookies from the bakery, if I'm not mistaken

first of all, i start the smack talkin, she just does the SMACKIN!!!! on for the record, they are the day old cookies........ hahahahaha so FYYFF!!!!

he's on that gel...and of course..cranking that crazy creatine! He's jacked!
Did you know...that scene in the movie: Commando, where Arnold was holding that guy over the cliff w/ just one hand? yeah...that was Arnie's body double: TOH.

TOH is so jacked, even Chuck Norris says: ho-lee-crap! It's TOH!

Go ahead, bro...eat those fresh baked deli cookies! Chuck Norris AND Arny would approve!

OK, so yesterday i did have a cookie from the bakery. it was awful. i will never have one again. because i love my wifey so much.

 

[the other half]

yes, i got to write the leg workout today.
most of the weights will be moving up. just looking to find where the strength ends.
hammy dom.

deadlifts
w/u
135-8
185-8
225-8
245-8

1 legged deads
30-8
32.5-8
35-8
really, i didnt realize i had no sense of balance. is there an exercise for strenghtening your ankles?

glute ham raises
5/6/8
first set, i thought my hammies were gonna snap. each set got a bit easier, but by the end of the 3rd set, i was getting a tricep pump from pushing myself back up.

good mornings
95-8
115-8
125-8

while i was spotting katt on these, i realized what burner was talking about. i felt like i was getting ready to HIT IT!!!
i think i got a little wet spot in my panties!!!!

felt like a pretty good workout, only time will tell. im thinking in probably about 4 hours.

 

[the other half]

Nutter Butter's technically have protein. they have peanutbutter in the middle.

Nice workout but what the hell are these:
leaning side lat raises
225-8x3

Since I don't know what kinda side lat anybody does with 225.

what the hell. you mean you dont have a 225 pound dumbell in your gym?????
i think i just did what all men wish their wives would do. miss their period.....

 

[katt]

ummm... and when did you start wearing 'panties'????

Damn it! STAY OUT OF MY UNDERWEAR DRAWER!!

 

[naturaltan]

OK, so yesterday i did have a cookie from the bakery. it was awful. i will never have one again. because i love my wifey so much.

that should be good for some positive points with Katt

 

[Burner02]

while i was spotting katt on these, i realized what burner was talking about. i felt like i was getting ready to HIT IT!!!
i think i got a little wet spot in my panties!!!!

felt like a pretty good workout, only time will tell. im thinking in probably about 4 hours.

see? If more people wold follow my lead, this would be a better place.
That home gym is looking better and better...in a public gym, one can't grab their hot spouse and bend her over the nearest piece of equipment and uh....HIIT it....just saying.

AND!!!!! URSULA! WHAT THE FUQ! I get npo props from my awesome post...elevating you over the great Chuck Norris himself? That's dam near blasphemy...and I get....nuttin'.
Step into my office, cause you're fuqqin FIRED!