Willing to try anything once....wtf

[Burner02]

why give up coffee? are you one of the ppl that drinks too much sugar and creme with it?

hhmmm....coffee mate, cinamon vanilla creme....AWESOME!
But, I have pretty much given up coffee...and drink one blue monster a day. (the low carb, only 6g sugar in whole can)
now that's AWESOME in a can!

 

[katt]

why give up coffee? are you one of the ppl that drinks too much sugar and creme with it?

No, actually I like it black no adds.. I'm sure as I progress in my diet I'll throw it back in the mix. I just like to get off it for a while .... not sure why.. lol

 

[katt]

today's wo with pretty fast.. in and out in about 45 minutes

BB Shoulder Press (50) 1x8 (60) 1x8 (65) 1x8

Leaning Side Lat. Raises (15) 1x6, 1x8, 1x8

Rev fly on bench (10) 1x8 (12.5) 2x8

Front Raise (15) 1x8 (20) 1x8 (22.5) 1x8

DB Shrugs (60) 3x8 with a hold at the top

both TOH and I have to get bloodwork done this morning, so no food till it's over..

I'm STARVING!

 

[Burner02]

nice! So when u two workout, what is the lag in between you two? is it a I go, you go, while the other is hitting it, the spotter is catching breath or do u take longer breaks?

 

[katt]

nice! So when u two workout, what is the lag in between you two? is it a I go, you go, while the other is hitting it, the spotter is catching breath or do u take longer breaks?

No, it's always been "I go, you go" sort of thing... maybe on leg day I'll take a little longer than that.. Seems to work pretty well.

 

[the other half]

nice! So when u two workout, what is the lag in between you two? is it a I go, you go, while the other is hitting it, the spotter is catching breath or do u take longer breaks?

damn dude, what kind of kinky gym do you think we belong to? and do they really have gyms like that?

 

[Burner02]

home gym?

 

[omerta2010]

No, actually I like it black

Have you broken this news to TOH?

 

[JerseyDevil]

I can actually smell the testosterone in this journal.....

 

[Brutus_G]

Hey whats up Katt?

 

[katt]

I can actually smell the testosterone in this journal.....

damn,,, you know I'm using the gel too?? Damn iT!

Have you broken this news to TOH?

B - I think he already knows this fantasy of mine

Hey whats up Katt?

Hey B ! are you posting again? How's school going?

home gym?

Hell no,,,, I can't stand the home gyms! I need people to motivate me

 

[naturaltan]

No, actually I like it black

Have you broken this news to TOH?

I almost spilled my coffee reading this ...

 

[the other half]

Have you broken this news to TOH?

i really want to respond to this one, but i have this fear of waking up in the middle of the night smelling like gasoline and katt standing there with a match, telling me exactly where im going to be burning at....

 

[katt]

ok enough!

today's workout was our second leg day and my @## was still sore from Tuesday's quad dominant day.

Regular Deads (95) 4x8 I went very light on this

1 legged rom. dead - (15's) 1x8 (17.5's) 2x8 ok, these are definitely a 'balancing act'... geez I suck at them

Gute Ham Raise - 3x4... I would count the extra's I did but I don't think totally falling to the floor and pushing yourself back up counts.

Good Mornings (40) 1x8 (55) 1x8 (65) 1x8

one more workout tomorrow and we get a day off... and I get a Carb Day

 

[omerta2010]

Regular Deads (95) 4x8 I went very light on this

1 legged rom. dead - (15's) 1x8 (17.5's) 2x8 ok, these are definitely a 'balancing act'... geez I suck at them

Gute Ham Raise - 3x4... I would count the extra's I did but I don't think totally falling to the floor and pushing yourself back up counts.

Good Mornings (40) 1x8 (55) 1x8 (65) 1x8

one more workout tomorrow and we get a day off... and I get a Carb Day

You did got 50lb more than the chic deading the bar in "MY SQUAT RACK" this morning. Plus she chatted for about 5 minutes between sets with this little troll that pretends to train her.

Sounds like you did more balancing this workout than working you legs

So does carb day = cookies?

 

[omerta2010]

i really want to respond to this one, but i have this fear of waking up in the middle of the night smelling like gasoline and katt standing there with a match, telling me exactly where im going to be burning at....

Definately one of those pick your battle moments.

 

[katt]

So does carb day = cookies?

Carb day = Pizza

 

[omerta2010]

Carb day = Pizza

 

[katt]

ok so we had to go in today to make up for missing Monday...

Bar Bench (95) 1x8 (115) 1x8 (125) 1x8, 1x6

DB Incline Press (40's) 1x8 (45) 1x8 (50) 1x6

Cable Crossovers (25) 1x8 (20) 2x8 * 25 was too heavy and I couldn't get the stretch or the squeeze in*

Dips 7.5/6.5/ 6 LOL you know when you just can't get all the way up...

OH DB Extension (35) 1x8 (45) 1x8 (50) 1x6

DB kick backs (15) 1x8 (20) 1x8 (22.5) 1x8

boy, I was t-i-r-e-d after this one... and hungry.. just had a big bowl of oats & blueberries... YUM!

 

[JerseyDevil]

Mmmmm.... pizza

 

[Burner02]

ok so we had to go in today to make up for missing Monday...

Bar Bench (95) 1x8 (115) 1x8 (125) 1x8, 1x6

DB Incline Press (40's) 1x8 (45) 1x8 (50) 1x6

Cable Crossovers (25) 1x8 (20) 2x8 * 25 was too heavy and I couldn't get the stretch or the squeeze in*

Dips 7.5/6.5/ 6 LOL you know when you just can't get all the way up...

OH DB Extension (35) 1x8 (45) 1x8 (50) 1x6

DB kick backs (15) 1x8 (20) 1x8 (22.5) 1x8

boy, I was t-i-r-e-d after this one... and hungry.. just had a big bowl of oats & blueberries... YUM!

 

[katt]

todays cheat meal - is just cooking in the oven.

Cowboy pizza from Papa murphys and a bag of malted milk ball robin eggs.. YUM!

 

[Burner02]

that does sounds kinda good....

 

[katt]

It would have been better if I could eat more than one piece of pizza before getting full

Now I have to wait another whole week. dang!

 

[katt]

today was a late start at the gym. We got there at 5:00 a.m. only to realize that the person that opened broke her key off in the lock and we had to wait until 5:15 to get into a side door... geez.

BB Front Squat (45) w/u 1x8 (75) 1x8 (95) 2x8

DB Lunges (20's) 1x8 (25) 1x10 (30) 1x10

Leg Extensions (150) 1x8 (165) 1x8 (180) 1x6
ss w/
HS Calf Raise (45) 3x12

inbetween I switched between the abductor and aductor thigh machines.

short workout but still effective

 

[Pylon]

Nice work. Sucks about the door. How hard are they to operate, anyway?

 

[katt]

Nice work. Sucks about the door. How hard are they to operate, anyway?

They're not - they are just the basic double swing doors with the bolt in the middle by the handle and one on the bottom.. I felt really sorry for the girl because she was new and it was only her second time opening.

 

[omerta2010]

inbetween I switched between the abductor and aductor thigh machines.

Did you make TOH do these to.

 

[omerta2010]

They're not - they are just the basic double swing doors with the bolt in the middle by the handle and one on the bottom.. I felt really sorry for the girl because she was new and it was only her second time opening.

That's always when that shit happens. Has to always happen when your trying to make a good impression being the new person.

 

[katt]

Did you make TOH do these to.

NO! Don't laugh!






Dork.......