From Low carb diet to Paleo

[ChrisSmithWebGuy]

Is it possible that I gain temporary weight from eating the "unlimited" fruit allowed on my plan when switching to The Paleo Diet after being on an ultra-low-carb diet?


Does anyone here knows the facts behind this? Or can anyone recommend me a book that explain everything regarding ultra low carb diet and paleo diet? Thanks..

 

[Marat]

If you eat more calories than you expend, you'll gain muscle and fat.

Fruit has calories.

 

[ChrisSmithWebGuy]

If you eat more calories than you expend, you'll gain muscle and fat.

Fruit has calories.

Oh, thanks for the response. What fruits should I eat that don't contain too much calories?

 

[theCaptn']

Oh, thanks for the response. What fruits should I eat that don't contain too much calories?

Look for fruits with low glycemic loads (not to be confused with glycemic index) - such as watermelon.

 

[ChrisSmithWebGuy]

Look for fruits with low glycemic loads (not to be confused with glycemic index) - such as watermelon.

Oh, thanks, well at least I know I am on the right track. I love watermelon and I frequently make it as smoothies. But how about cantaloupe and avocado? What do you think about them?

 

[theCaptn']

Oh, thanks, well at least I know I am on the right track. I love watermelon and I frequently make it as smoothies. But how about cantaloupe and avocado? What do you think about them?

I think they are both very tasty

do a search for glycemic load

post up the results