Benching only 60kg ... Help :(

[Pika]

21... Haha funny ....

 

[GearsMcGilf]

Pitiful bench press and horrible physique. Pretty sad.

 

[Pika]

Lmao nice comment lol

 

[juggernaut]

Pitiful bench press and horrible physique. Pretty sad.

Dont be a douche. We can't all be as powerful AND as intelligent as you Gears.

 

[Pika]

Lol its kl man il be der 1 day .... Only bin at gym 5 months and 2 months that was just trying to find my way like

 

[240PLUS]

I hate that fuck.

 

[Pika]

Huh? Lol

 

[240PLUS]

nvmd.

 

[juggernaut]

Now thats a fat chick

 

[Pretty914]

good info

dedication is key, i slacked and am not jumping on the wagon again
start from ZERO again soon to be hero lol

 

[LAM]

Ok guys i have tub of p mag and im about to use it as my strenge just wont go up! Im 180bls and only lefting 60kg only 6 to 8 reps whys this?

IMO, you need more structure in your training. progressive resistance almost has to cause an increase in strength to some degree over time. have you ever used any type of bench program or routine?

I have always been a big fan of them, I don't like guessing when it comes to the big 3. I crunch them numbers then let the routine tell me what to do on what day. the thing about bench routines is that you have to set a realistic goal for your increase over X amount of time.

I have used MM2K many times in the past with great results. shoot for like a 20lb increase on your 1RM.

MM2K Bench Program

 

[Cjparsons19]

use only dumbbells for a month

 

[Pika]

Thanks guys it has gone up to 80kg now i changed it up just like you said on your reply bro i am doing well thanks