No offense, but we have had a lot of members claim that their diet is "in check". And when asked to post it, they post 2000 cals a day and wonder why they can't gain. You should also post what your goals are....you trying to cut or bulk?
/V
Breakfest:
I usually eat two different versions of breakfast. A shake and a real meal. As soon as I wake up I down the shake that consists of
-100% gold standard whey(48g)
-Oatmeal
-(2)Banana's
-Skim milk.
About 2 hours after the shake, I then eat a ???real??? breakfast that consists of something like:
-Egg Whites
-Hashbrowns (Cooked With Olive Oil)
-Grapefruit
-100% gold standard whey(24g)
Mid Day Meals:
The mid day meals are everything I eat between breakfast and my before bed snack. This includes lunch and diner as well. I basically eat a bunch of the following:
- a couple cans of tuna in between
- Boneless Chicken Breast(18oz)
-fish (10oz)
-(2) turkey burgers(about 1/3lb each)
-Eggs (Mostly Whites)
-Skim Milk
- White Rice
-Mixed Vegetables
-Fruit (Mostly Bananas)
-Healthy Fats (Oils, Flax Seed)
-Red Meat (Once In A Great While)
-100% gold standard whey(48g)
Before Bed Meal:
-Oatmeal
- or Sometimes I eat eggs it just depends on what im in the mood for.
- 100% gold satandard casein(46g)
I am just over 7,000cal/day
