omerta2010
Registered
Gotta give ya credit, I would never wear yellow or green. My whole closet is either black or blue. Drives my wife crazy. 
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High intensity training log
- Thread starter ihateschoolmt
- Start date
I don't like yellow but I like those under armor shirts a lot. When I was in middle school I only wore white and black t shirts lol.
- Joined
- Sep 18, 2003
- Messages
- 22,642
- Reaction score
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damn you. soon you'll be hyooge!
Weight gain log
1/26/11 148
2/17/11 160 (heaviest I have ever been)
3/01/11 166
3/17/11 176
4/18/11 186
5/06/11 196
1/26/11
Bench 125x7
ATF squats 185x6
Deadlifts 205x9
5/6/11
bench 175x7
ATF squats 265x11
Deadlift 335x5
1/25/2011
Height 6'1
weight 148
chest:39 (inches)
arms:12.5
forearms:?
calves:slightly under 14
legs:20
waist:~32
5/6/11
Height:6'1
weight:196
chest:44
arms:15.25
forearms:13
calves:16
legs:26.25
waste: I'm full so can't measure that yet but I assume it's 32.5 or 33 by now.
Pictures coming soon, probably tonight. Note all measurements are taken flexed at the fullest part of the muscle except chest is relaxed and waist was taken at the smallest part.
1/26/11 148
2/17/11 160 (heaviest I have ever been)
3/01/11 166
3/17/11 176
4/18/11 186
5/06/11 196
1/26/11
Bench 125x7
ATF squats 185x6
Deadlifts 205x9
5/6/11
bench 175x7
ATF squats 265x11
Deadlift 335x5
1/25/2011
Height 6'1
weight 148
chest:39 (inches)
arms:12.5
forearms:?
calves:slightly under 14
legs:20
waist:~32
5/6/11
Height:6'1
weight:196
chest:44
arms:15.25
forearms:13
calves:16
legs:26.25
waste: I'm full so can't measure that yet but I assume it's 32.5 or 33 by now.
Pictures coming soon, probably tonight. Note all measurements are taken flexed at the fullest part of the muscle except chest is relaxed and waist was taken at the smallest part.
Here's pics at 196.
davegmb
Elite Member
Im really impressed by how your putting this weight on so fast and keeping your abs, you clearly have the diet and training exactly where you want it, and yes im jealous.
Thanks dave, I hope I can keep it up until this contest is over!
Pull ups- 2 sets I dont even know what reps cause 20 pounds is too heavy since I gained more weight and I need to do body weight again for a while.
clean and jerk - I have to do clean and jerks in front of the squat rack because it's the only open space to do them but this bitch was doing FOREARM curls in my squat rack with no weight on the bar so I grabbed him by the neck and belt and did my clean and jerks with him. He was about 135 so 135x3 135x3 135x3
DB rows 75x10 PR
Kroc rows 80x11 85x8 PR didn't even use that much momentum
Lat pull downs 140x10 140x9 140x9
Machine T-bar rows 2platesx11 PR 2platesx9
Lat pull downs with a different bar attached 140x9
Arnold press 40x10 40x9
Side raises (first one was super set with arnold press) 20x10 25x10
DB curl drop set 40x10 35x4 30x6 that one hurt
I am doing higher volume and only hitting upper body once a week now, obviously it will be split up though. Was a decent work out, clean and press for reps is hard shit, it's like a cardio workout too even if it's only 9 total reps. I saw this guy today, every time he did a rep on any exercise he stuck his tongue and and wiggled it around like he was eating a girl out. That is the first time someone has made me laugh out loud in the gym by doing something dumb. If I brought I camera I seriously would have video taped it.
Pull ups- 2 sets I dont even know what reps cause 20 pounds is too heavy since I gained more weight and I need to do body weight again for a while.
clean and jerk - I have to do clean and jerks in front of the squat rack because it's the only open space to do them but this bitch was doing FOREARM curls in my squat rack with no weight on the bar so I grabbed him by the neck and belt and did my clean and jerks with him. He was about 135 so 135x3 135x3 135x3
DB rows 75x10 PR
Kroc rows 80x11 85x8 PR didn't even use that much momentum
Lat pull downs 140x10 140x9 140x9
Machine T-bar rows 2platesx11 PR 2platesx9
Lat pull downs with a different bar attached 140x9
Arnold press 40x10 40x9
Side raises (first one was super set with arnold press) 20x10 25x10
DB curl drop set 40x10 35x4 30x6 that one hurt
I am doing higher volume and only hitting upper body once a week now, obviously it will be split up though. Was a decent work out, clean and press for reps is hard shit, it's like a cardio workout too even if it's only 9 total reps. I saw this guy today, every time he did a rep on any exercise he stuck his tongue and and wiggled it around like he was eating a girl out. That is the first time someone has made me laugh out loud in the gym by doing something dumb. If I brought I camera I seriously would have video taped it.
I think it might work pretty good, I have only been lifting for a little over 3 months and at first those HIT workouts were killing me, but lately my back and biceps haven't been so fatigued at the end of a workout, and I think this is the first time I have gotten a shoulder pump in my whole life lol. I was neglecting shoulders a little.
my back is a sucker for punishment nowadays, it just begs and begs for more and more and more argh!! sometimes i actually get annoyed at the amount fo work it can do i mean in sports it is good but in the gym its a bitch!
shoulder pumps are the best!! well except for maybe a back pump.
when you've gotten your volume up you have to do my massive drop set on machine lateral raise partials! that will spark some growth fo sho
So I should be adding like 1 more back exercise and 1 more shoulder next week? maybe like 2 sets each?
Here is what I ate today, figure I should post this every once in a while.
12pm (that's right I sleep til noon every day) meal 1: 25oz chocolate milk 600 calories
1pm Meal 2: pasta alfredo sauce and a chicken breast ~650 calories
3pm meal 3: pork chops and fried rice with egg and pineapple 700 calories
4pm meal 4: 25oz chocolate milk 600 calories
6pm meal 5: marinated chicken and beef with pasta and olive oil 600 calories
7pm meal 6: more milk 600 calories
930pm meal 7: more milk! 600 calories
11pm meal 8: stuffed shells with ricotta cheese and Italian sausage 1000 calories (I bought this from the store so I'm not approximating this one, everything else I made so it's an educated guess since I don't weigh my food.)
snacks: 2 quarts of strawberries (about 400 calories according to google)a yogurt and some apple juice through out the day. total 800 calories
Puts me at about 6150 calories if I don't eat anything else today, don't know about protein but it's enough.
12pm (that's right I sleep til noon every day) meal 1: 25oz chocolate milk 600 calories
1pm Meal 2: pasta alfredo sauce and a chicken breast ~650 calories
3pm meal 3: pork chops and fried rice with egg and pineapple 700 calories
4pm meal 4: 25oz chocolate milk 600 calories
6pm meal 5: marinated chicken and beef with pasta and olive oil 600 calories
7pm meal 6: more milk 600 calories
930pm meal 7: more milk! 600 calories
11pm meal 8: stuffed shells with ricotta cheese and Italian sausage 1000 calories (I bought this from the store so I'm not approximating this one, everything else I made so it's an educated guess since I don't weigh my food.)
snacks: 2 quarts of strawberries (about 400 calories according to google)a yogurt and some apple juice through out the day. total 800 calories
Puts me at about 6150 calories if I don't eat anything else today, don't know about protein but it's enough.
Gotta give ya credit, I would never wear yellow or green. My whole closet is either black or blue. Drives my wife crazy.
Gotta agree with Omerta! a brave man wears yellow or green skins, I think my enitre gym wardrobe is black!
need some upper chest now bro, get on the incline!!
yeah, i'd do that and then once you've hit a number of exercises you feel is good enough say like 5-6 per bodypart (except bis and calves) you can stick in an additonal set which is the set you perform your intensity tehcnique on which is done with the same weight as your heaviest set, then the week after that you cna add a back-off set to increase volume some more! and then probably start the descent back down to HIT
A lot of eating there boy!
although i wouldn't class milk as a meal rather part of a meal. going for a dirty bulk then are we? I weight the shit out of everything down to the exact gram, I weigh before and after cooking
i'm a touch obsessive.too much sleeping there imo, nearly 12 hours without food/7 if you count the digestion time of your 11pm meal!
I'm still up lol. 9 hours of sleep a day about. I drank some more milk too BTW. I guess milk isn't a meal but any way you look at it, it's 6500+ calories (since I drank more milk)
That's a full-time job right there. You should try to get a job as a restaurant critic, eating at restaurants and writing article for local papers and magazines. Kill 2 birds with 1 stone.
Whole milk or skim? I could drink whole milk all day long but skim milk taste weird to me. 6500 calories is a lot! Damn.
Whole milk with Hersheys syrup lol I'm so glad I get to gain weight instead of try to loose it.
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omerta2010
Registered
Down side is people like you can pick me up and throw me lol. I'm workin on that though!<----- jealous
My body type I will never be able to get away with that
| YouTube Video | |
I know, I know I didn't lock out the 7th one I don't even want to hear it.
Deadlifts 335x6 335x7 PR
that first set pissed me off, I didn't use enough chalk and the bar kept slipping, I had 2 more at least in me oh well I got 7 next time, probably needed to switch it up and do 2 sets anyways.
Good mornings 185x6
Romanian deadlifts 185x7
Leg curls 125x6 110x8 never doing those again
DB farmer walks 80x32 seconds PR
Plate pinches (I use two 35's) 35x7 35x7
Great workout, was happy how strong I felt on deadlifts only got 5 the last two weeks in a row feel like I made up for that this week. My lower back was so spent after deads I could barely do good mornings or Romanians. So I tried leg curls, forgot how bad those suck. Might have to do figure something else out for hams next week.
I like doing GMs or RDLs after conventional DLs. The stretching of the lower back helps reduce stiffness.
Ya need to mam up if its causing you discomfort!
and are you doing farmers walks for legs or traps/grip?
davegmb
Elite Member
How much difference does the chalk and belt make to your lifts, i dont use either?
Congrats on the PR too
Congrats on the PR too
You mean leg curls causing me discomfort? That's not why I said I wasn't going to do them, they just felt useless lol. I do farmers walks for grip.Ya need to mam up if its causing you discomfort!
and are you doing farmers walks for legs or traps/grip?
Well I have a weird problem were my hands sweat really bad when I'm lifting, If I don't have chalk I can barely hold 225 when my hands start sweating. Chalk would add nothing to my lifts if it wasn't for that. The belt I am pretty much just wearing so people won't come up and tell me I need a belt every 5 minutes, I keep it a little looser and I think I could lift about the same without it, maybe adds 10 pounds to my lifts.
omerta2010
Registered
Your new nickname at this point will be changed to "sweaty palms"
I really think using a belt depends on alot of variables like mechanics, previous injuries, weight being lifted, reps.
I really think using a belt depends on alot of variables like mechanics, previous injuries, weight being lifted, reps.
NOoooo i meant doing RDL and GM's after deadlifts
Bench 185x6 PR (really 5 had a lot of help on 6 but still a PR) 185x4
DB bench 70x9 70x8
Incline machine press (90 each arm) 90x8 90x8
Incline DB bench 60x8 60x7
DB flies drop set 35x10 30x10
CG bench 135x4 (tri's were too fried already for this)
Cable push downs drop set 65x10 57.5x10 50x10
Man I got the biggest pump I've ever had today I felt like I was in another body. Think I'm probably 198-199 pounds today too need to check later. My back is fucked from deadlifts I was surprised I was this strong today. I wish I could take vids of upper body but I don't want to ask someone I don't know to video tape me cause that's pretty weird and if I put it on the floor you can't see me.
DB bench 70x9 70x8
Incline machine press (90 each arm) 90x8 90x8
Incline DB bench 60x8 60x7
DB flies drop set 35x10 30x10
CG bench 135x4 (tri's were too fried already for this)
Cable push downs drop set 65x10 57.5x10 50x10
Man I got the biggest pump I've ever had today I felt like I was in another body. Think I'm probably 198-199 pounds today too need to check later. My back is fucked from deadlifts I was surprised I was this strong today. I wish I could take vids of upper body but I don't want to ask someone I don't know to video tape me cause that's pretty weird and if I put it on the floor you can't see me.
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Lol ya it could, especially since the rest of me doesn't sweat very easy at all. Belts do have a lot of variables, I think the biggest is how tight you keep it. Mine is only tight if I take a belly full of air so I think it helps a little but it's certainly not moving the weight for me.Your new nickname at this point will be changed to "sweaty palms"
I really think using a belt depends on alot of variables like mechanics, previous injuries, weight being lifted, reps.
Side note, I do weigh 199 today, it's weird, I've noticed every week I go 5 days with out my weight changing, on the 6th a gain 1 pound, and the 7th I gain 2 more. It's happened the past month, weird but I like it!
