Sasha 12 weeks precontest

[Sasha Brown]

BadaBing!

You should come do a photo shoot in South Beach.

Sand, Ocean, breezy palm trees and wet bodies.

Keep up the great work!

Sounds good!
Maybe one day!

 

[Sasha Brown]

134 pounds! 5 weeks out!
Feeling good and strong!
Cardio every day 40 min morning session before breakfast and 35 min evening session after dinner. Weights workouts 5 days a week: twice legs and shoulders and ones back.

 

[TJTJ]

134 pounds! 5 weeks out!
Feeling good and strong!
Cardio every day 40 min morning session before breakfast and 35 min evening session after dinner. Weights workouts 5 days a week: twice legs and shoulders and ones back.

VERY NICE!

Keep up the hard work!

 

[Radical]

134 pounds! 5 weeks out!
Feeling good and strong!
Cardio every day 40 min morning session before breakfast and 35 min evening session after dinner. Weights workouts 5 days a week: twice legs and shoulders and ones back.

Stay strong with it Sasha.

 

[Sasha Brown]

4 weeks out.
132 pounds.
Cardio 45 morning/ 40 min night.
Getting tired easy. All muscles feel tide.

 

[D-Lats]

Keep pushing your almost there great dedication.

 

[Hittman]

Goooooooo Sasha!

 

[Sasha Brown]

3 weeks out.
45 min cardio morning and 45 min cardio night sessions every day
Weights 5 days a week. Start doing supersets and dropsets.
Carbs 3 0z yam for breakfast and 3 oz yam for lunch every third day.

 

[Sasha Brown]

one more pound down!

 

[HARDBODY71]

looking real good keep up the good work

 

[Sasha Brown]

Photoshoot

 

[Sasha Brown]

Juan Carlos Lopez

More pictures

 

[Anabolic5150]

Nice pics Sasha!

 

[-Hammer]

Someone's has naughty intensions here. LOL

 

[Sasha Brown]

YouTube - ‪2010 Arnold Figure Extra 3‬‏
Can't wait get back on the stage! Two more weeks!

 

[Anabolic5150]

My girl wants to do a figure show after the baby comes, she has wanted to do one for a while but her job didn't allow the time. I showed her the video, she was very impressed as was I. She said that after the baby is born that she wants to make the gym more of a priority and try to do a figure contest. I hope she follows through if that is what she really wants to do, if not it's fine too. Thanks for the motivation you provided.

 

[Sasha Brown]

My girl wants to do a figure show after the baby comes, she has wanted to do one for a while but her job didn't allow the time. I showed her the video, she was very impressed as was I. She said that after the baby is born that she wants to make the gym more of a priority and try to do a figure contest. I hope she follows through if that is what she really wants to do, if not it's fine too. Thanks for the motivation you provided.

You are welcome!!! if she will need any help I am always be happy to help.
Thank you

 

[Sasha Brown]

two weeks!
130 pounds

 

[Sasha Brown]

Two days out!
Can't wait!
128 pounds
Feeling good!

 

[Anabolic5150]

Best of luck Sasha!! Enjoy it!!!

 

[AnabolicBody]

keep up the good work sasha. looking good

 

[Sasha Brown]

Log In | Facebook
126 pounds!
Readyyyyy!

 

[Sasha Brown]

My new website is ready
Www.sashalicios.com

 

[Anabolic5150]

Good luck Sasha, enjoy it!!! Looking forward to your results and pics!!

 

[Sasha Brown]

Log In | Facebook

First in first call out.

 

[Sasha Brown]

1st place!!!
YouTube - ‪Sasha Brown figure competition‬‏

 

[manickanuck]

Gorgeous!!!

 

[Sasha Brown]

YouTube - ‪Sasha workout (deadlift)‬‏
workout

 

[Anabolic5150]

Congrats!! Great job Sasha!!

 

[Built]

1st place!!!
YouTube - ‪Sasha Brown figure competition‬‏

Nice work - congrats! Post up more pix!