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The Clean Thread! An AP, SFW, LHJO, Prip, GICH Thread!

I remember when i was little my cousin was benching 300 and i thought he was he-man. What a joke. I am the strongest, most jacked member of my family line now. The most jerked that ever did it in this gene pool

I just wish i could go back in time and flex for all my anscestors and then fuck my great great grandmother in her big ass.
 
SFW said:
I remember when i was little my cousin was benching 300 and i thought he was he-man. What a joke. I am the strongest, most jacked member of my family line now. The most jerked that ever did it in this gene pool

I just wish i could go back in time and flex for all my anscestors and then fuck my great great grandmother in her big ass.
Click to expand...

you never cease to amaze me
 
I went to HS with a cat who weighed 155 @ 5'11 and benched 335. The cat was lean as hell, not a gram of fat on his body. Genetics plays a big role in strength. It all depends on the ratio of fast-twitch to slow-twitch muscle fibers. I cracked the 300 barrier at 16 @ 210. But, it took years after that to hit 350. It wasn't till I started using gears that I broke 400. To get to 500, I'd probably have to gain another 50lbs. But, with my metabolism, it's hard enough to get to and stay around 240. So, I'll prolly never hit 500 on bench.
 
^ You will if you meet a chemist over there who has access to raws and is willing to give it to you after a drunken night on the town.
 
GearsMcGilf said:
I went to HS with a cat who weighed 155 @ 5'11 and benched 335. The cat was lean as hell, not a gram of fat on his body. Genetics plays a big role in strength. It all depends on the ratio of fast-twitch to slow-twitch muscle fibers. I cracked the 300 barrier at 16 @ 210. But, it took years after that to hit 350. It wasn't till I started using gears that I broke 400. To get to 500, I'd probably have to gain another 50lbs. But, with my metabolism, it's hard enough to get to and stay around 240. So, I'll prolly never hit 500 on bench.
Click to expand...

What's your latest max?
 
Id be lucky to get 260 ha, but I can run ten miles at 6 min 45 sec pace. Just gettin to where I can lift for strength. Average time to get from 250 - 300 natural?
 
bigmoe65 said:
A new guy comes in the gym last night, probably 5'8" 180. Definitely not geared but he has that stocky build. He puts up 315 on the bench for 3. Some people just have it.
Click to expand...

Lol I'm 6'2" 230 and can't bench my own goddam bodyweight . . . Go figure :coffee:
 
Last edited:
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So my Female Chinese Power Lifting friend said that if i can hit 275 for 7, that I should be able to press much more than 315 for 1


Discuss!



:coffee:
 
Das Sloot said:
So my Female Chinese Power Lifting friend said that if i can hit 275 for 7, that I should be able to press much more than 315 for 1


Discuss!



:coffee:
Click to expand...
I agree with this. Roll your shoulder blades in torward your ass, tuck your feet as far back as possible and shorten the distance between your chest and the maximum range of your press. I think if you get your timing down, between sets, you should get 315 for 2 or three. Probably means you could get 330 on a high calorie good day. You might also consider breathing in heavily through your filthiest gym sock for added virility.
 
Damm, Saney is obsessed with Bench Press.........Dude, ur not 18 anymore:shooter:
 
All I know is, I just upped the Tren to 500mg EW..

and I told ya i added in Anadrol @ 50mg ED right?

Yea, i'll be hitting 350 soon.. maybe in a month ;)


I wonder what Al's max is... Hmmmmmmmm
 
Who beefier than i? Point him out so i can spit on him!!

and what do u meaN? capts chest looks large and in charge. Not bad for not benching.


Possibly a chest day. I dunno...I feel like i could easilly pass out and have the bar on my neck. No energy. wish i had some caffeine and methyl test to help. oh, wait i do.
 
SFW said:
Who beefier than i? Point him out so i can spit on him!!

and what do u meaN? capts chest looks large and in charge. Not bad for not benching.


Possibly a chest day. I dunno...I feel like i could easilly pass out and have the bar on my neck. No energy. wish i had some caffeine and methyl test to help. oh, wait i do.
Click to expand...

Methyl test = major gyno, from what I've heard.

And yep, the capn looks like he should be benching in the 300 territory. It prolly has sum10 to do with when you start SFW. I started dabbling at 14, not really knowing how to train. then by 15 I started doing a regular split routine. If I had started at age 25 or so, I prolly wouldn't be able to lift as heavy as I do now.
 
Das Sloot said:
I wonder what Al's max is... Hmmmmmmmm
Click to expand...

This is stupid talking #'s and measurements on the intranets as SFW would say, but before my Left wing got jacked up and I was gearing it was 325. My arms are 34" long like an ape, I don't have those short stubby arms where Dudes only have to lift the bar like 15 inches so it makes it harder, just ask J-DuBB!!
 
do i have gyno?
2rco40l.jpg
 
ugly ass nova look alike ^^
i bet it runs low 9's
 
GearsMcGilf said:
How much you hitting on the bench now?
Click to expand...

40kg DBS on the tren, about 35kg now but with prefatigue sets.

I just can't get a comfortable grip on the bench, and don't seem to have the power.

For whatever reason strength to weight ratio is low. Could be cause I only started sfw 4 yes ago at 33.

Anywho, gear and such :coffee:
 
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