Diet to 190 before next cycle

[guthixfed]

Hey guys as some of you may know my first two cycles were a little foolish and I think I have learned from my mistakes.My first two cycles took me from 165 to 185 so I was pretty happy with that I never went over 275mg of test weekly.So my body reacted pretty nicely to the small dosage. I'm down to 180 post cycle for 4 weeks now! So its my goal to naturally hit 190 before the next cycle with no supplementation besides a pre work out and my protein. my goal is to intake 235gs of protein and 3000 calories for every pound i put on ill increase my intake by 10 gs of protein and 125 calories let me know if this is a good plan here hopefully getting to 225 on the next cycle which will include 500-750/test weekly 14 weeks and dbol 25mg ed 8 weeks with a heavy pct ,hcg and nova

 

[Built]

What bodyfat are you currently?

 

[guthixfed]

9.5-10 ish

 

[Built]

Okay, so you went from 165 to 185 on cycle (you didn't mention how long you were on), then dropped 5 lbs of bloat in the post-cycle. You're currently 180 and sub-10%, and you want to bulk to 190 naturally. How long are you giving yourself to do this?

 

[guthixfed]

2 months bro.but my two cycles were just test eth 250-275/w 10 weeks each

 

[Built]

You went from 165 to 185 in 20 weeks while on cycle, and now you want to go from 180 to 190 in 8 weeks while off cycle. Do I have it now?

 

[guthixfed]

yes sir thats right!

 

[Chubby]

2 months bro.but my two cycles were just test eth 250-275/w 10 weeks each

Yes sir thats right!

She is not a man.

 

[guthixfed]

OOOOOOOOps sorry ladies!

 

[Built]

No worries. Okay, ten pounds in 8 weeks off-cycle sounds peachy. Your dietary plan seems sound, if overly anal-retentive. Lean on olive oil - it's good for testosterone production. Creatine's another good one; go to brinkzone and listen to Will's suggestion about dissolving it in hot water first.

I assume you're on some PCT for this?

 

[guthixfed]

No I was foolish it was my first time and I messed up on that end of it.. lucky I picked up non visible sides!! but ill check out the creatine article! thanks

 

[Built]

I'm not thinking of sides, just wondering if perhaps a low dose of aromatase inhibitor might help you recover. If you're feeling fine, leave it alone.

 

[guthixfed]

Yes still very aggressive in the gym

 

[OneWheyOrAnother]

I don't think 10 pounds of muscle in 8 weeks is possible for all natural. Is it Built! ?

 

[OTG85]

these days its hard for me to gain 10 pounds on cycle lol

 

[guthixfed]

guess i better put the order in then hmmm who shall it be uncle z or naps i dont feel like waiting eterrnity so probably uncle z

 

[OneWheyOrAnother]

these days its hard for me to gain 10 pounds on cycle lol

This was the same for me until I took a gander into Tren

 

[Built]

I don't think 10 pounds of muscle in 8 weeks is possible for all natural. Is it Built! ?

Not unless he's an undeveloped 19-year-old novice. Ten pounds of weight is possible though, with 3 or so pounds of muscle.

 

[guthixfed]

which im not the only thing going against me is im a natural 140-150 guy

 

[dollarbill]

No worries. Okay, ten pounds in 8 weeks off-cycle sounds peachy. Your dietary plan seems sound, if overly anal-retentive. Lean on olive oil - it's good for testosterone production. Creatine's another good one; go to brinkzone and listen to Will's suggestion about dissolving it in hot water first.

how much olive oil should one use to help gain? and just regular olive oil?

 

[dsc123]

how much olive oil should one use to help gain? and just regular olive oil?

1 or 2 teaspoons a day should be fine, just chuck it into your shakes

 

[Built]

how much olive oil should one use to help gain? and just regular olive oil?

One tablespoon has about 120 calories, so if you add one or two tablespoons to a shake, it's easy calories. Do the math, add in as much as you need. It's just calories.

1 or 2 teaspoons a day should be fine, just chuck it into your shakes

(I think dsc means tablespoons, and there's no upper limit to how much you take, other than your calorie-limit of course)