Jagbender's battle of the bulge

[TREMBO]

You got the "east european" genetic: very large bones and structure, easy to build muscles and strenght, but a little harder to archive low bf.

But I think that "little harder" is a couple words that don't frighten you, right?

 

[x~factor]

I even had a little belly when I was 15 years old Picture from 35 years ago!

Never ever had abs!

Me either! I saw an old picture when I was 12 or 13, I was skinny enough to see a shade of it... but not really. LOL

 

[jagbender]

 

[jagbender]

Well I hope everyone had a great weekend! I cooked for our Church Sunday night 137 burgers and 72 hotdogs! I ate about 3 hamburger patties and 2 cheeseburgers. Ate some deserts and enjoyed the night.
Monday we had a BBQ and had about 10 friends over. I manned the grill and cooked my Thai spicy chicken and some hotdogs. Had my cheats two days in a row. I thought I woudl be really heavy but the scale only went up 4.5 pounds!

I am whipped I have been on a strict diet since 2-26-11 and lifting and cardio. I have taken a few days off exercise wise and am not lifting today or tomorrow. I need a little break.

I am back on my diet until the end of IM contest and plan on eating over maintenance for a week and taking another lifting break.

You got the "east european" genetic: very large bones and structure, easy to build muscles and strenght, but a little harder to archive low bf.

But I think that "little harder" is a couple words that don't frighten you, right?

Definatly hard to get low BF. I have been fighting fat for a long time.

At 49 years old I finally got HRT going and really kicking the diet and exercise seems to finally be working.

 

[jagbender]

Taking a break! upping the calories and not lifting for a week!

 

[jagbender]

 

[davegmb]

Enjoy your week off lifting jag

 

[jagbender]

enjoy your week off lifting jag

i am trying!

 

[jagbender]

 

[jaybTX]

Just read through the entire thread. Congrats on the wt loss and shaping up. I recently started TRT and doing research on testosterone brings up tons of weight lifting and steroid sites. I stumbled across the IM forums and never left. So much great info here and I view AAS in a whole new light. Thanks.
-Jason

 

[jagbender]

Just read through the entire thread. Congrats on the wt loss and shaping up. I recently started TRT and doing research on testosterone brings up tons of weight lifting and steroid sites. I stumbled across the IM forums and never left. So much great info here and I view AAS in a whole new light. Thanks.
-Jason

It works!

Thanks for reading!

 

[jagbender]

OK been eating big for a week and carb loaded Saturday and Sunday. Feeling Rested and going to start cardio and lifting again today.!

I really needed that break.

 

[jagbender]

Goodwill

I cleaned out my closet this weekend! Living in FLorida I don't wear pants much. Anyway here are 12 pairs of shorts that are TOO big for me.

Some are 42 some are 40's I am currently wearing 38's and they are loose.

I found a couple pairs of 36's and they FIT nice! Also I found a bunch of Shirts that were too small!

Oh yeah!

 

[jagbender]

cardio day after 9 days off. 15.2 Miles AVG 16 MPH MAX 19.8 MPH 56:42 minutes

 

[jagbender]

Bye Bye big shorts!

 

[CG]

Damn brother, I am impressed! Way to go

Sent from my SPH-M900 using Tapatalk

 

[jagbender]

Damn brother, I am impressed! Way to go

Sent from my SPH-M900 using Tapatalk

Thanks


Getting there! Still a long way to go!

 

[jagbender]

7-12-11

 

[jagbender]

Workout today 7-12-11

Got my Tricep rope last week and used it today

tricep rope pull downs 50# 10,10,10
Face Pulls 50# 15,15,15
Flat bench 135 x 10, 225x2, 205x 5, 185x 6,5,4
Incline bench 115x 4, Bad set up 115 x 6,6
Alt DB curls 30# x 10,10,8
2 handed DB tricep press 60# 10,7,6

PWO 46g whey in water

 

[jagbender]

STARTING to get some guns

 

[jimmy93]

looking grate bro, huge difference looking back to start, keep it up!

 

[x~factor]

STARTING to get some guns

Hells yeah!!!

 

[Built]

Holy crap - buddy, you're looking GOOD!

 

[Triple Threat]

Bye Bye big shorts!

What's that saying, a picture is worth a thousand words? Great results.

 

[jagbender]

looking grate bro, huge difference looking back to start, keep it up!

Thanks

Hells yeah!!!

Holy crap - buddy, you're looking GOOD!

thanks to you help!

What's that saying, a picture is worth a thousand words? Great results.

thanks all!

Just went to the HRT doc and all is well with blood work.
Saw the uroloigist today too.
Test levles 837
Eastrdiol 43 (I wasn't taking any AI) I am taking .25 mg anastrozole 2 x a week.
PSA back down to .5
Bloodwork again in 2 months

 

[jagbender]

 

[omerta2010]

Congrats on the awesome progress. You've come a long way in a short time.

 

[Burner02]

Dude! You've got a Whirlpool!


Lookin' great, amigo- keep it up!

 

[jagbender]

Well scale is dropping again

Cardio today 15.2 miles 59:16 minutes 15.3 average Max 19.1

Darn windy today.

 

[jagbender]

Congrats on the awesome progress. You've come a long way in a short time.

Dude! You've got a Whirlpool!


Lookin' great, amigo- keep it up!

Thansk Guys. Come a long way still a long wat to go! I do appreceiate the postative comments. Help me keep the motivation up!