Long story shOrt. 102 outside no ac today drand only 2 liters of water cut so under ate, danced at a party for 3 hours; feel incredibly weak, im pale, throbbing headache and have huge lift tommorow (hopeing tO take vids) suggestions for a fast recovery?
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Body crash
- Thread starter Tiroof!
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cshea2
Registered
Drinking more water would be a start.
You're dehydrated, really dehydrated and most likely have low blood sugar.
Dude. Seriously? HYDRATION.
If you have some sort of big physical demand for tomorrow, recommend you carb up and eat appropriately tonite probably one of those electrolyte drinks - hell, for competition to avoid dehydration we keep a bottle of Pedialyte around, get a good night sleep, and for God's sake, keep a couple gallon jugs of water w/ you all day long. Thinking also wouldnt' hurt to sip on some BCAA as well.
If you have some sort of big physical demand for tomorrow, recommend you carb up and eat appropriately tonite probably one of those electrolyte drinks - hell, for competition to avoid dehydration we keep a bottle of Pedialyte around, get a good night sleep, and for God's sake, keep a couple gallon jugs of water w/ you all day long. Thinking also wouldnt' hurt to sip on some BCAA as well.
porky
Registered
Are your fingers swollen?
Carbs and electrolytes like Sassy said. Your body needs some GD fuel!
Same thing I thought
I don't know what your "big lift" thing was - but shit dude, if it matters, you need to plan ahead. Ideally I guess you'd do a big fat carb up the night before. Not a sloppy carb up if you want to avoid digestion issues the next day, but enough to resupply glycogen and a period of time for your body to absorb it.
