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Desert Fire

Hey send me one of those guns. :thumb:

Glad your getting some workouts in.
 
Burner02 said:
went...again. Legs. Didn't go too hard. But, will feel it the next couple of days.
Fly this afternoon and will be gone a couple days. DID pack pt clothes, so can continue.
Click to expand...


Keep on working it!
 
...and again.....why are these effing weights....so...effing...heavy???? :(
barely getting sets of 2 on weight I could get for a couple sets of 8-10....drat!
FRAQ!

Did walk 4 miles the other night while on site visit. Kind of nice. big, open night sky, filled w/ stars....away from generator droning ever in one's ears....almost....nice.
then I remember where I am....16 months....16 months.....
 
....and I earned it....been lazy.

but....am getting back.
did chest the other day....disappointing....but I went.
Today, just got back from doing legs.
was ok...added 3rd exercise, so slowly getting back into groove.
Another couple weeks and should be full steam again.
 
Gotta start some place. I'm disgusted with the weights I'm doing as well. But use this as the time to relearn and verify form with these lighter weights. :winkfinger:
 
Burner02 said:
....and I earned it....been lazy.

but....am getting back.
did chest the other day....disappointing....but I went.
Today, just got back from doing legs.
was ok...added 3rd exercise, so slowly getting back into groove.
Another couple weeks and should be full steam again.
Click to expand...

:winkfinger:
 
....and again.
Was supposed to go yesterday after got back from site visit....customer called; needed machines updated/made ready for upcoming mission...dam...service before self...
so, went today.
shoulders/Tris
blah.
but....went.
 
Suppose can start posting workouts again. They doth suck much, but the journey of a thousand miles....first step and all....

21 Jul 11
Warm Up: Elliptical: 15 min = 2mile lvl 1

Bench Press:
135*15, 135*15, 135*12, 135*12, 135*12

BO BB Rows: (vary over hand/underhand grips)
135*15, 135*12, 135*8, 135*8, 135*8 :(

Inc Bench Press:
135*8, 135*8, 135*7, 135*6 :(

Machine T-bar Row:
2 plates: 4 sets *10 reps

Dec Bench Press:
135*15, 135*8

*** Stupid, effing tendonitis. left arm started up, so rows suffered. Shoulder told me to stop on 2nd set of dec bench.

*** Hoping muscle memory kicks in soon.
 
played 3 games of V-ball w/ the Swedes this AM. Unfortunately, no female. (swedish women are...wow, BTW)
will try to hit the gym tonight.
(it gets REAL busy at night)
 
Burner02 said:
Suppose can start posting workouts again. They doth suck much, but the journey of a thousand miles....first step and all....
Click to expand...

Thou needest to start somewhere.

Geez, did people really speak like that? :wacko:
 
Shakespeare (sp) did....and he had mad skillz!
:)
 
24 July 11

Warmup:
Elliptical: lvl1 18 mins, 2.5 miles (had some good tunes on, kept going)

LEGS!
Squats:
135*10, 135*10, 225*12, 225*11. 225*10

*** done. DAM!
WAS...hoping to break out my 225*20rep....but rep 7 on first set got heavy.

*** was whooped after that...just didn't have it in me to do anything else...WTF? MIght try to go back this evening.
 
Great work bro keep it up!!! Nothing better than coming home big and ripped!
 
Burner02 said:
24 July 11

Warmup:
Elliptical: lvl1 18 mins, 2.5 miles (had some good tunes on, kept going)

LEGS!
Squats:
135*10, 135*10, 225*12, 225*11. 225*10

*** done. DAM!
WAS...hoping to break out my 225*20rep....but rep 7 on first set got heavy.

*** was whooped after that...just didn't have it in me to do anything else...WTF? MIght try to go back this evening.
Click to expand...

Just keep adding one or two reps every time you go :thumb: You'll get back to 20 in no time.
 
I hate high rep squats. Never really found a use for them. :shooter:

Glad your getting back into it burner. :thumb:
 
Returning after a break and you attempted 225x20? Kudos for trying that. And listen to YM, king of the 20 reppers.
 
Grip it and rip it...

Ok....
tomorrow...we start fresh.
just came from the gym.
Back day. Nothing too difficult. Grip ran out before strength. Will start taking straps w/ again.

I'm TIRED of being in this 'state' and its all my fault.
so....we take the log book from now on.
15 months.
30 lbs lard
triple current strength levels. overall...can and shall be accomplished.
Was close in the past. Will achieve.

Let it commence
:winkfinger:
 
enough whinning, now let's get moving. :thumb:
 
28 Jul 11

CHEST:
Warm Up: elliptical 15 min

Inc DB Bench Press:
50*15, 50*15, 50*10, 50*10, 50*10

Bench Press:
8 sets: 225*2, 225*1, 225*1

Dec Bench Press:
135*15, 135*10, 135*12

Flat DB Flyes:
20*15, 20*12, 20*12
-compound sets-
Concentration Curls:
20*10, 20*10, 20*10

***Done.
*** Not bad. shoulder did not hurt, so that is good. still annoyed 225 feels 'heavy'. Thought I'd be up to reps of 5 again....eh...next time.
 
Looking good! Are the flat DB flies straight arm flyes?

I do flys both ways regular and straight arm the straight arm flys much lighter
 
nope. nice bend in the elbows. I've got tendonitis in the arms.....do feel it on this exercise, so keep bent and lighter weight
 
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