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Jagbender's battle of the bulge

jagbender said:
I love the ricotta in a chocolate shake with extra cocoa powder, kind of tastes like chocolate cheesecake!


Most of my baby spinach goes into my shakes I got tired of eating so much and I tried it in a shake. Add a little unsweetened cocoa powder and you cannot taste it.
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Damn, that sounds good! Wish I had read this before I did my shake just now, cuz I went to the store earlier and picked up some ricotta.
 
I go through 4 pounds of spinach adn two pounds of salad greens
I usually add 1/2 cup a 3 T of cocoa powder 1 scoop whey 1 scoop casein crushed ice and enough water to mix it. I like it thicke like a milk shake. It satisfies that way.

last night I have a burger and a shake (no fries) but could make sweet potato fries in the oven. which are pretty good. I love to figure out how to take my fat foods and make a healty version of them.
Chocolate protein shake with ricotta and turkey burger on WW. Much better option than Fast food!



Or like coconut cream pie pudding MMMM
Here




glad I live close to sam's club.

The extra Cocoa powder adds flavor as well as antioxidents too!
I buy that at Sam's Club too. I am single handed maike Sam walton money in the grave.
 
Nice! That sounds great.

I guess ricotta can't really replace cottage cheese in my diet though as ricotta is a source of whey and not casein. I'm still gonna eat it though.
 
MCx2 said:
Nice! That sounds great.

I guess ricotta can't really replace cottage cheese in my diet though as ricotta is a source of whey and not casein. I'm still gonna eat it though.
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I love the flavor! I have been trying to up my fats and cals and that has been a little treat!
 
MCx2 said:
Nice! That sounds great.

I guess ricotta can't really replace cottage cheese in my diet though as ricotta is a source of whey and not casein. I'm still gonna eat it though.
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I love ricotta sandwiches. put a heap in the middle of two slices of wonder bread, lol, people think I am nuts... HAd baked macaroni tongiht, it was basically ricota spaghetti and somethihng else my wife put in to bind it a little. wsant bad, pretty good.
 
carmineb said:
I love ricotta sandwiches. put a heap in the middle of two slices of wonder bread, lol, people think I am nuts... HAd baked macaroni tongiht, it was basically ricota spaghetti and somethihng else my wife put in to bind it a little. wsant bad, pretty good.
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I love ricotta ! pasta mmmmmmmmm
 
decided not to lift today. I had to cut down a couple of palm trees. tht was enough work for today.

7-29-11.jpg
 
dam...now I want to try it....how 'bout come out here and who these folks at the chow hall how to make it? that would be....super.
 
carmineb said:
I love ricotta sandwiches. put a heap in the middle of two slices of wonder bread, lol, people think I am nuts... HAd baked macaroni tongiht, it was basically ricota spaghetti and somethihng else my wife put in to bind it a little. wsant bad, pretty good.
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Hah, I can't say it sounds great. lol. I might try it though.

Burner02 said:
dam...now I want to try it....how 'bout come out here and who these folks at the chow hall how to make it? that would be....super.
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Ricotta?

I pan fried mine in a little butter. I use the measuring cup to scoop it out, pack it in real good and pop it out in the pan. Brown each side, touch of garlic and some pepper and BAM, fried ricotta balls. If I had remembered to pick up evoo yesterday I would have drizzled some on top.
 
MCx2 said:
Hah, I can't say it sounds great. lol. I might try it though.



Ricotta?

I pan fried mine in a little butter. I use the measuring cup to scoop it out, pack it in real good and pop it out in the pan. Brown each side, touch of garlic and some pepper and BAM, fried ricotta balls. If I had remembered to pick up evoo yesterday I would have drizzled some on top.
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Fried ricotta balls sounds good maybe with a little maranara!
 
jagbender said:
you fly me out there I'd be glad to cook !
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c'mon Jags! I've got an extra room in my b-hut, 10 second walk to the gym, 45 sec walk to the chow hall. (100 yard walk to the latrine....but nothing's perfect)
it'll be.....fun.

Dinner tonight....yeah....ever walk into a place hungry, see/smell dinner and lose appetite? Hear your stomach sigh?
You'd think I'd be skinny cause of that.....
 
Burner02 said:
c'mon Jags! I've got an extra room in my b-hut, 10 second walk to the gym, 45 sec walk to the chow hall. (100 yard walk to the latrine....but nothing's perfect)
it'll be.....fun.

Dinner tonight....yeah....ever walk into a place hungry, see/smell dinner and lose appetite? Hear your stomach sigh?
You'd think I'd be skinny cause of that.....
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I hear ya.

You get over to FL I'll take you out kayak fishing and then we'll cook up the catch.
 
You can send some of that italian my way any day, preferably sundays though
 
carmineb said:
hows your week looking Jag?
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Week went well, I didn't lift Friday But all friday night saturday and Sunday I worked in the yard Took two 25 foot palms out, One I pulled out with my truck and the other broke off, I had to dig down and cut it off with a chain saw. Removed the kids playset for that was rotting, took down the trampoline that was on its last legs, Filled holes from trees and fort shoveled a yard of dirt. Power raked the yard removed 1/3 of the sod that was over run with weeds, planted grass seed. moved the dog fence wire to keep the dog off the new grass. replaced a sprinkler head.
added drain tubes to the down spouts, cleaned the underground drain for the pool, vacuumed the pool. cut the grass, took metal from trampoline to
the recycle center.

Still have to Clean the gutters, Get the old man to pick up the old fort to get it or break it into firewood. Powerwash the deck. Check the freon in the truck. on and on

My wife and kids come home 8-9-11 so I am still enjoying the peace and quite.

Went to Sonn'ylast night and had BBQ chicken, Fries, mac and cheese and garlic bread,

Other than that it was a pretty relaxing weekend :roflmao:

Needless to say I went to bed @ 10 PM last night and Am glad to be at work
bwrag said:
You can send some of that italian my way any day, preferably sundays though
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I am a pretty good cook, was professional for a while. That is how I got so FAT LOL
 
Full body

I took off the weekend from Lifting but worked my butt off.

Anyway I decided to lift. i am fasting till noo now and exercising @ noon when possible either lifting or cardio.

Today

Deads 185 x 10 , 225 x 10, 275 x 5 325 x 1 PR

Hang cleans first time! 135# 5, 6, 6
I want to check form I seem to roll the weight onto the balls of my feet as I lift I think that is OK.

ATF squats 225 x 6 , 6, 7

PW0 46g whey
 
Oh hell yeah! I love me some Sonny's! Sign me up for some all-you-can-eat pulled pork and keep the Texas Toast and Sweet Teas coming!
 
MCx2 said:
Oh hell yeah! I love me some Sonny's! Sign me up for some all-you-can-eat pulled pork and keep the Texas Toast and Sweet Teas coming!
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They had AYCE chicken last night so I am a cheap ass and had chicken didn't eat the skin LOL

But I they have the best Fries!

I made up for not eating the skin double in fries !
 
jagbender said:
I took off the weekend from Lifting but worked my butt off.

Anyway I decided to lift. i am fasting till noo now and exercising @ noon when possible either lifting or cardio.

Today

Deads 185 x 10 , 225 x 10, 275 x 5 325 x 1 PR

Hang cleans first time! 135# 5, 6, 6
I want to check form I seem to roll the weight onto the balls of my feet as I lift I think that is OK.

ATF squats 225 x 6 , 6, 7

PW0 46g whey
Click to expand...

Nice work!! I like the workout. Congrats on the PR :thumbs:
 
if you like sweet patatoe fries try simply washing a sweet potatoe and slicing it into chips, VERY good raw & crunchy
 
Cardio today
bike 14.61 miles max 17.3 avg 14.6 time 59.52 minutes

friggin Florida rain storm blew in All sunny when I left them massive winds and about 10 minutes of heavy rain. I was almost dry before I got home
 
Last edited:
jagbender said:
Cardio today
bike 14.61 miles max 17.3 avg 14.6 time 59.52 minutes

friggin Florida rain storm blew in All sunny when I left them massive winds and about 10 minutes of heavy rain. I was almost dry before I got home
Click to expand...

Hah, same thing happened over here too. Sunny leaving work, deluge on the way to the gym.
 
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