Vannesb LOG Uncle Z Head to Head

[bigbenj]

lol

 

[jbzjacked]

Morning bump for V

 

[BigMuffin]

Big Trouble In Little China yet???

 

[bigbenj]

just checking in on the competition. hows everything going? how you feeling?

 

[vannesb]

Just checking in, How is everyone going?

Looks like we will start the cycles, on Monday the 29th, as Vanssb will be back from HONG KONG!

Good Luck everyone and enjoy the quality gear!

I am back just checking post ready to start willstart Monday!! Also sent more pics to upload at first of thread

 

[J.thom]

GL tomorrow VB. Best bring yah A game!

 

[vannesb]

Alcohol increases LBM from what I hear. Drink heavily...

Well I should be at 4 percent then!!!! Back in the good old USA!!

Start cycle tomorrow!! So let's get this started!!!

 

[vannesb]

GL tomorrow VB. Best bring yah A game!

It's the A game for sure!!!

 

[vannesb]

just checking in on the competition. hows everything going? how you feeling?

Slept 11 hours on plane!!

 

[vannesb]

I also heard to only workout once a week, to avoid overtraining.

Yea and lookiing at your build what once a year!

 

[bigbenj]

you son of a bitch!!!!!!!

 

[jbzjacked]

Tomorrow!!

YouTube Video

 

[OldSchoolLifter]

VannesB is back from HONG KONG, and ready for some real food, he called me from the Kong, and said he ate live worms! YAK! they said it has "GOOOO PROTEEN"

 

[heavyiron]

Good luck brother, its crunch time!

 

[vannesb]

Good luck brother, its crunch time!

Yes it is, drinking coffee getting ready to do first bump!

 

[vannesb]

VannesB is back from HONG KONG, and ready for some real food, he called me from the Kong, and said he ate live worms! YAK! they said it has "GOOOO PROTEEN"

Damm bro your giving away my secreat! Worms and Cuban Cigars i brought back!!

 

[jbzjacked]

Good luck bro.. bump

 

[vannesb]

Monday 8-29-11 (Day 1)

Am 173lbs

Just did my first pen 1-1/2 cc Test E.

Drawed up great!!! No pain during injection, no redness around site or sorness! Since I actully am precribed Test from Doc this Z Gear is awesome!!! Very pleased so far! Have started complete cycle of Z gear so now its time to get BIG! Went ahead and added some pics taken Sunday evening. Old School will move to beging of post.

At the end of day will post Monday workout and food intake! Lets get this comp going its time to step up and lets see what you got!!!

 

[dav1dg90]

Nice V and good luck with the comp bro!!!! Glad to hear you made it back from China safely on the long ass plane ride LOL!!!!

 

[vannesb]

Nice V and good luck with the comp bro!!!! Glad to hear you made it back from China safely on the long ass plane ride LOL!!!!

Yea me too headed to the gym I am Z..... Juiced up!!!! Chest and back arms today!!

 

[jbzjacked]

Indeed brother!! Keep us updated...

 

[IanM4208]

Good luck bro. Hope u have TX size gains

 

[vannesb]

First work out I owned the GYM!!!

Checked BF by calipers not super how accurate but i am sure pretty close within a few %. Question on Dbol did 40mg at once should I be spacing it out throughout the day? 20mg moring 20mg at night?

BF 7.4%

Weight 176 lbs

DB Flat Bench

80lbs X 10

90lbs X 10

100lbs X 9

100lbs X 8

Incline

65lbs X 10

70lbs X 8

65lbs X 8

65lbs X 8

Decline (Smith)
180lbs X 12

230lbs X 8

250lbs X 6

Incline Flys

50lbs X 10

50lbs X 10

50 lbs X 8

Close Grip bench (smith)

165lbs X 10

175lbs X 8

185lbs X 8

Push down with rope

60lbs X 15

70lbs X 8

75lbs X 6

Reverse one arm cable

50lbs X 12

50lbs X 10

60lbs X 8

Felt really strong in gym after a week off! I expect some massive strength gains by the end of cycle! If i add 15lbs and stay under 9%BF using calipers will be very happy!

Boys I am setting the bar no PUSSY"S

 

[heavyiron]

Your body fat is likely quite a bit higher than that.

 

[jbzjacked]

V setting that bar!!! keep it goin son!! lol

 

[SwoleZilla]

First work out I owned the GYM!!!

Checked BF by calipers not super how accurate but i am sure pretty close within a few %. Question on Dbol did 40mg at once should I be spacing it out throughout the day? 20mg moring 20mg at night?

BF 7.4%

Weight 176 lbs

DB Flat Bench

80lbs X 10

90lbs X 10

100lbs X 9

100lbs X 8

Incline

65lbs X 10

70lbs X 8

65lbs X 8

65lbs X 8

Decline (Smith)
180lbs X 12

230lbs X 8

250lbs X 6

Incline Flys

50lbs X 10

50lbs X 10

50 lbs X 8

Close Grip bench (smith)

165lbs X 10

175lbs X 8

185lbs X 8

Push down with rope

60lbs X 15

70lbs X 8

75lbs X 6

Reverse one arm cable

50lbs X 12

50lbs X 10

60lbs X 8

Felt really strong in gym after a week off! I expect some massive strength gains by the end of cycle! If i add 15lbs and stay under 9%BF using calipers will be very happy!

Boys I am setting the bar no PUSSY"S

YA BUDDY! first lift on Z let the gains begin

got chest today myself

 

[vannesb]

Your body fat is likely quite a bit higher than that.

I am sure your right but sure sounded good when he told me. I thought around 11 or 12?

 

[heavyiron]

I am sure your right but sure sounded good when he told me. I thought around 11 or 12?

Reach around and grab your lower back fat. Looks 12% easy to me.

 

[vannesb]

Reach around and grab your lower back fat. Looks 12% easy to me.

Did that about 1 inch maybe less

 

[heavyiron]

Did that about 1 inch maybe less

In your before pics it looks like more but if its 1 inch that is very good. Most guys hold fat in their lower back.