yeah good point. I would have thought about that, but this diet has me off in lala land sometimes lol
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- Thread starter bigbenj
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I suggest nipple rings bro
! On the side of cardio though if you want to max out your weight loss from cardio you should do HIIT for 20min then follow it up with 20min of steady state cardio for maximum burn bro
! On the side of cardio though if you want to max out your weight loss from cardio you should do HIIT for 20min then follow it up with 20min of steady state cardio for maximum burn bro
iron2
Registered
big ben whats up bro.....keep it going bro......looking good
This is how all my journals are. I like to mix it up and really interact with people. Usually my journals are like a total of 4 pages worth of workouts and 50 pages worth of talking lol. Over on MD they almost changed my training journal name to "the training journal lounge" haha.
I hate stale journals that just have numbers and nothing else. You can go to anyones journal if you just want to read numbers, but to me that gets boring. Plus, a good journal could sway the votes if its close
big ben whats up bro.....keep it going bro......looking good
taking a break from the gym today and tomorrow since its closed. Keeping my diet in check of course, but nothing else to report.
SwoleZilla
Registered
This is how all my journals are. I like to mix it up and really interact with people. Usually my journals are like a total of 4 pages worth of workouts and 50 pages worth of talking lol. Over on MD they almost changed my training journal name to "the training journal lounge" haha.
I hate stale journals that just have numbers and nothing else. You can go to anyones journal if you just want to read numbers, but to me that gets boring. Plus, a good journal could sway the votes if its close
taking a break from the gym today and tomorrow since its closed. Keeping my diet in check of course, but nothing else to report.
ya mang lovin the chit chat
and your log is great man
Helps with the lactic acid build up. Still sux though...
Hey you UofM loving homo.............Shits looking good, hope you dont crash your diet with beer and pizza on a depression binge when ND shows up for once and beats big blue!
Just saying, it could happen.
Just saying, it could happen.
CHEST
Holy f*ck the gym was packed! all the other powerhouses were closed for today or had power outages, so the place was insane.
Im actually pretty happy with this workout. Numbers were down, but considering I dont train this early, so I only had a shake in me, and rest time was down because you had to share almost every piece, Im not too disappointed with this. anyhow...
Flat DB Press:
60 x 20
75 x 14
90 x 10
105 x 9
105 x 7
Incline DB Press:
60 x 14
70 x 10
85 x 10
Machine Flyes:
160 x 18
190 x 14
220 x 13
Did a couple of sets of seated tricep extensions, but I felt this weird popping feeling by my elbow, so I backed off. Did one set of v-grip pushdowns, dont remember reps or weight though. Maybe 160 for 20 reps or something like that
20 minutes cardio was all I had time for before they closed. Gonna go for a run later.
Holy f*ck the gym was packed! all the other powerhouses were closed for today or had power outages, so the place was insane.
Im actually pretty happy with this workout. Numbers were down, but considering I dont train this early, so I only had a shake in me, and rest time was down because you had to share almost every piece, Im not too disappointed with this. anyhow...
Flat DB Press:
60 x 20
75 x 14
90 x 10
105 x 9
105 x 7
Incline DB Press:
60 x 14
70 x 10
85 x 10
Machine Flyes:
160 x 18
190 x 14
220 x 13
Did a couple of sets of seated tricep extensions, but I felt this weird popping feeling by my elbow, so I backed off. Did one set of v-grip pushdowns, dont remember reps or weight though. Maybe 160 for 20 reps or something like that
20 minutes cardio was all I had time for before they closed. Gonna go for a run later.
lol
Seriously, I can't wait for the tailgate against Ohio gay fucking state next weekend. Going to just walk around in full douche bag mode, no shirt and all. Just walking with a smile that looks like "you mirin my aesthetics brah" Might even have to hit arms before the game too, you never know. LMAO
SwoleZilla
Registered
bluecountry
Banned Member
Legs=where are the hams man?
You get my PM?
Nice work but kinda surprised at the light volume (9 WS total).
You get my PM?
SwoleZilla
Registered
legs? if I was doing legs, Id be doing leg curls to hit the hams.
work load was light on volume because I only had about an hour at the gym to lift and do some cardio. It was still a killer session because I didnt have much rest time.
Ill respond to your pm in a little bit. my bad bro, I forgot to respond since I was talking to you here.
thats right baby!