Vannesb LOG Uncle Z Head to Head

[vannesb]

uh oh, V is about to go alpha on the ladies!

DAMM STRAIGHT!!! Also just mixing up OD Special sauce!!! Also just put on my blue jean shorts!!

 

[SwoleZilla]

DAMM STRAIGHT!!! Also just mixing up OD Special sauce!!! Also just put on my blue jean shorts!!

dat special sauce again! hahah

everyone should take a pick flexin in some jorts just for heavy

but i dont think just anyone can sport jorts only heavy

 

[J.thom]

ha ha I like your attitude VB, "going to smash everyone". Check out my update pics and lmk if you still think that
ha ha kill it VB!!!

 

[SwoleZilla]

ha ha I like your attitude VB, "going to smash everyone". Check out my update pics and lmk if you still think that
ha ha kill it VB!!!

ya check em out

great progress J

 

[heavyiron]

WE need pics of the lady in the jet tub ASAP!

 

[BigMuffin]

Hey V, looking good bro. Stay on top of these other guys

 

[vannesb]

WE need pics of the lady in the jet tub ASAP!

Will do bro

 

[vannesb]

9-4-11
Daily Food intake

Calories-4500
Carbs -460
Protien-320

Meal 1
Protien Shake
4 eggs
Hash Browns
Bacon
Milk 2% 1 cup
Wheat Toast

Meal 2
Yogurt
Chicken Breast

Meal 3
Oatmeal 1 cup
2 boiled eggs

meal 4
Cliff bar
Protien Drink

Meal 5
brown Rice
Beef Ribs
Green Beans
Pork Ribs
Chicken

Meal 6
Penut Butter/wholeweat bread
Yogurt

meal 7
protien drink before bed

Ate Large today great workout headed to hot tub will post a few picks later!

Food pictures is for Heavy!

 

[heavyiron]

Will do bro

Extra points for V!

 

[J.thom]

ohhhh man, I fucking love food. Your food pic is awesome

 

[SwoleZilla]

9-4-11
Daily Food intake

Calories-4500
Carbs -460
Protien-320

Meal 1
Protien Shake
4 eggs
Hash Browns
Bacon
Milk 2% 1 cup
Wheat Toast

Meal 2
Yogurt
Chicken Breast

Meal 3
Oatmeal 1 cup
2 boiled eggs

meal 4
Cliff bar
Protien Drink

Meal 5
brown Rice
Beef Ribs
Green Beans
Pork Ribs
Chicken

Meal 6
Penut Butter/wholeweat bread
Yogurt

meal 7
protien drink before bed

Ate Large today great workout headed to hot tub will post a few picks later!

Food pictures is for Heavy!

mmm looks fucking great!

going to eat right now....thanks for puttin it in my mind brah

 

[robbiek426]

I like your log V! Good food porn as well!

 

[jbzjacked]

WE need pics of the lady in the jet tub ASAP!

 

[jbzjacked]

Looking good V... Keep it beastin'

 

[SwoleZilla]

more food pics please time to eat agaiiiiiiiiiiin

 

[vannesb]

ohhhh man, I fucking love food. Your food pic is awesome

Yea it was great! Company just left, finished up left overs getting ready to hit Shoulders and traps!

I like your log V! Good food porn as well!

What else is there in life!!

more food pics please time to eat agaiiiiiiiiiiin

Will do bro!

 

[vannesb]

9-5-11
Week 2 Workout

Shoulders/traps

Shoulder press behind back

15 X 135lbs (+25lbs)

12 X 150lbs (+20lbs)

10 X 170lbs ( + 30lbs)

Shoulder press front

10 x 150lbs

8 X 160lbs

6 X 170lbs

DB front laterial raises

12 x 35lbs

10 x 35lbs

10 x 35lbs

Traps

Upright rows

15 X 95lbs

12 X 105lbs

10 X 115lbs

Dbol has really kicked in strength is up 30lbs from previous week! Could have went even heaver on shoulder presses, but dont want to jump to quick, do to possible injury. Have had a broke color bone from motorcycles, so even though the gear is allowing me to go way up in weight, want to make sure I dont end up with a shoulder injury.

Very pleased with gear, and is G2G!!! Weight now seems to be on a climb!, pushing 178lbs am today, normally at 172lbs so up 6 lbs! Still seem to be pretty lean, so i am keeping an eye on that! Wife lets me know if I seem to be increasing BF! Instead of cardio my plan is just to take care of the old lady 2x a day!More fun than running!!! Damm got to love this GEAR!! Thanks Uncle Z... Wife says the same thing!!!

I feel like I am on track for where I will want to be at the end of competation!

 

[heavyiron]

Yeah, the EP is totally legit. Maybe a bit overdosed...

 

[vannesb]

9-5-11
Daily Food intake

Meal 1
Protien Shake
4 eggs
Hash Browns
Milk 2% 1 cup
Wheat Toast

Meal 2
Yogurt
Cerial

Meal 3
Boiled eggs 3

meal 4
Tuna
brown rice

Meal 5
brown Rice
Beef Ribs
Green Beans

Meal 6
Penut Butter/wholeweat bread
Yogurt

meal 7
protien drink before bed

did not keep up with cal, since I have had guest over but well over 4,00 cal and min of 300G protien

 

[vannesb]

Yeah, the EP is totally legit. Maybe a bit overdosed...

You may be right I am a freakin an animal on this shit!!! i have never lifted this heavy on shoulders!! it just keeps climbing as well! I cannot imagine what week 4 and 5 will be like!!!

 

[bigbenj]

nice numbers. sounds like youre having a good time with that there test and dbol lol

 

[jbzjacked]

Nice V... Glad to see that weight starting to move up for this old dawg!!!!

 

[jbzjacked]

.

 

[gamma]

Yeah, the EP is totally legit. Maybe a bit overdosed...

this is good right

 

[heavyiron]

this is good right

I like strong gear. Nothing pisses me off more than wasting 4-5 weeks on some gear and realizing its weak. This EP hit right away and is very good.

 

[vannesb]

nice numbers. sounds like youre having a good time with that there test and dbol lol

Very NICE TIME!!!!Damm the strength is coming on fast!!! Z has #1 gear for sure!! The Domestic line is awesome!!! BP is in check so all is good!!!

Nice V... Glad to see that weight starting to move up for this old dawg!!!!

Yea weight moving up, and my lifts are going through the roof!!!

this is good right

Hell yea its good normaly you would be getting some under dose gear or fake shit! Uncle Z has the read deal for sure!!!!

I like strong gear. Nothing pisses me off more than wasting 4-5 weeks on some gear and realizing its weak. This EP hit right away and is very good.

Damm straight bro!!! I am looking good in my blue jean shorts!!!

 

[BigMuffin]

Whats up killer B? Stay cool down there in Texas and keep hitting that Iron!!!

 

[iron2]

nice log V.....yea i am on Z's d-bol...makes me feel like a animal for sure....only thing bad makes my temper real short!!!...old lady tells me all the time calm down big boy!!!lol

 

[SwoleZilla]

9-5-11
Daily Food intake

Meal 1
Protien Shake
4 eggs
Hash Browns
Milk 2% 1 cup
Wheat Toast

Meal 2
Yogurt
Cerial

Meal 3
Boiled eggs 3

meal 4
Tuna
brown rice

Meal 5
brown Rice
Beef Ribs
Green Beans

Meal 6
Penut Butter/wholeweat bread
Yogurt

meal 7
protien drink before bed

did not keep up with cal, since I have had guest over but well over 4,00 cal and min of 300G protien

oh yeah!

thats what im talkin about

def like how you lay it all out for us V...ima steal your secret

 

[OldSchoolLifter]

We Texas boys know how to grill, and smoke our food, Ill try and get some pictures up soon, haha Custom built trailer smoker, 40 racks of ribs, and 30 briskets is our record at once so far... lol

Nice cooking brother! I need to come down near you when we visit my wife's family for a workout.