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Vannesb LOG Uncle Z Head to Head

roll over em V....take it to the house!!!!! show the youngsters how it is done!!!:shooter:
 
Whats up V? How is the Texas weathe treating you?
 
howd the lift go mang
 
:joint:V-beezy

just putting you to the top...

keep it movin..
 
jbzjacked said:
Do work V!!!
Click to expand...
Thanks bro!:winkfinger:

Thanks Bro I am in it to win it for sure! Its time to get paid!!:ohyeah:
brad1224 said:
hit it had V
Click to expand...
Will do bro!!!

iron2 said:
roll over em V....take it to the house!!!!! show the youngsters how it is done!!!:shooter:
Click to expand...

Hell ya bro going to show these youngster how the older guys take it to the house!!! :paddle:

BigMuffin said:
Whats up V? How is the Texas weathe treating you?
Click to expand...
Fuckin 109F today it is brutal for sure!!:wacko:

brad1224 said:
howd the lift go mang
Click to expand...

Last night was my day off hitting it tonight!! Going to kill Deadlift, Back and Arms!!! No fuckin around!!! 5 days on gear and I am rockin!!:ohyeah:
jbzjacked said:
:joint:V-beezy

just putting you to the top...

keep it movin..
Click to expand...

Thanks!
 
Well its am time had protien drink, ready to blast back and arms tonight!!! Think instead of splitting dose today will take 40mg 2 hours before workout! 5 days on the D and I can feel it big time!!!

Can't wait to see what my lifts are like tonight!!!!!:ohyeah:
One thing I noticed my weight is the same, but I am dropping BF very quickly even with over 4,000 cal a day! I am switching gears now and listing to what my body wants and going from their! It never fails me taking that route. The Z Gear is nothing to fuck around with for sure!!! G2G for sure and VERY STRONG!!!:winkfinger:

BP still feels a little high, will go in a few to check it to see where I am at. I had a nose bleed when I got up and maybe it was the fan and just dryed me out, so want to check BP to make sure.

Feel really amped up right now!!! Pen from yesterday a little sore, but not much, still no redness around injection site. Small bump, but not un-common!

Look for a brutal workout posted tonight when I get back from Gym!! Lets fuckin ROCK-ROLLL!!:bash:
 
id take the dbol like 45 to and hr before you lift. you can feel it kick in right around there
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Just got back from checking Blood pressure

145/96

Pulse 117

if there is any doubt about how good Uncle Z Dbol is there you go!! This at low dosages of 40mg ed! I cannot imagine what it would be like on some of the dosages I hear people taking. Then again its not Zdol, so if it half the dosage(under dosed) you would need 100mg ed just to get the same dose I am currently getting!:winkfinger:

Once Blood levels, level out BP will go down some!

My Bp normally is around 110/78
 
Last edited:
Sounds good bro just keep an eye on it..

Back night!! Do you know you do biceps tonight so you can hit the town rocked up? lol jus messing , looking good bro..
 
jbzjacked said:
Sounds good bro just keep an eye on it..

Back night!! Do you know you do biceps tonight so you can hit the town rocked up? lol jus messing , looking good bro..
Click to expand...

Thanks Bro, I will keep a close eye on BP for sure, will increase my potassium as well.

Hell yea why do think I like to do back and arms on friday! Look Jacked all weekend for the girls!!!:ohyeah:I may not be 20, but I am not dead! LOL:winkfinger:

Hell since I started this Z Gear I feel 18 again!!! Oh yea, and look better too!!!:owned:
 
vannesb said:
Well its am time had protien drink, ready to blast back and arms tonight!!! Think instead of splitting dose today will take 40mg 2 hours before workout! 5 days on the D and I can feel it big time!!!

Can't wait to see what my lifts are like tonight!!!!!:ohyeah:
One thing I noticed my weight is the same, but I am dropping BF very quickly even with over 4,000 cal a day! I am switching gears now and listing to what my body wants and going from their! It never fails me taking that route. The Z Gear is nothing to fuck around with for sure!!! G2G for sure and VERY STRONG!!!:winkfinger:

BP still feels a little high, will go in a few to check it to see where I am at. I had a nose bleed when I got up and maybe it was the fan and just dryed me out, so want to check BP to make sure.

Feel really amped up right now!!! Pen from yesterday a little sore, but not much, still no redness around injection site. Small bump, but not un-common!

Look for a brutal workout posted tonight when I get back from Gym!! Lets fuckin ROCK-ROLLL!!:bash:
Click to expand...


get on hawthorne berry for real V. will bring that BP down abit
 
What dose of Advanced Cycle Support are you using?
 
vannesb said:
Thanks Bro, I will keep a close eye on BP for sure, will increase my potassium as well.

Hell yea why do think I like to do back and arms on friday! Look Jacked all weekend for the girls!!!:ohyeah:I may not be 20, but I am not dead! LOL:winkfinger:

Hell since I started this Z Gear I feel 18 again!!! Oh yea, and look better too!!!:owned:
Click to expand...

LOL... Test = Fountain of Youth lol

Age isnt a thing if you feel good n look good!!

Stay strong lol
 
brad1224 said:
get on hawthorne berry for real V. will bring that BP down abit
Click to expand...

I am taking the Advance Cycle support now 3 pills a day. Also an asprin each day to think blood to help reduce BP as well. Will keep an eye on it for sure, The good thing like I posted earlier Z Gear is the real deal!! Not under dosed like some!:ohyeah:
 
Just so everyone knows, my meals for the day are planned out. Not a lot of change, but one thing I am trying to do is cut ALL CARBS out after 6.00pm!

9-2-11
Daily Food intake

Calories-4209
Carbs -464
FAT- 86
Protien-358

Meal 1
Protien Shake
1 cup oatmeal
3 eggs
Milk 2% 1 cup

Meal 2
Penut Butter Sandwhich on whole wheat bread

Meal 3
Steak 6oz
Chicken 8 oz
1 cup Brown Rice

meal 4
Cliff bar
Yogurt

Meal 5
Protien Shake Pre-workout

Meal 6
Chicken Breast
Greenbeans

Meal 7
Protien Shake

Will be checking BP on the way home before going to work out!:winkfinger: I feel good, and seem to have a lot of energy, ready to tear it up at the gym!! :ohyeah:

So far the hardest part this week has been the food intake keeping it over 4,000 cal and 300G of protien. Will dial in my diet over the next few weeks after i see how my body is reacting!
 
dropping a Z-bomb , meal plan looks good , i have been eatting pretty similar but i keep reading on here that everybody is eating whole wheat bread, guess i need to start adding this in my diet
 
vannesb said:
Just so everyone knows, my meals for the day are planned out. Not a lot of change, but one thing I am trying to do is cut ALL CARBS out after 6.00pm!

9-2-11
Daily Food intake

Calories-4209
Carbs -464
FAT- 86
Protien-358

Meal 1
Protien Shake
1 cup oatmeal
3 eggs
Milk 2% 1 cup

Meal 2
Penut Butter Sandwhich on whole wheat bread

Meal 3
Steak 6oz
Chicken 8 oz
1 cup Brown Rice

meal 4
Cliff bar
Yogurt

Meal 5
Protien Shake Pre-workout

Meal 6
Chicken Breast
Greenbeans

Meal 7
Protien Shake

Will be checking BP on the way home before going to work out!:winkfinger: I feel good, and seem to have a lot of energy, ready to tear it up at the gym!! :ohyeah:

So far the hardest part this week has been the food intake keeping it over 4,000 cal and 300G of protien. Will dial in my diet over the next few weeks after i see how my body is reacting!
Click to expand...


nice plan there

hit it hard brah
 
9-2-11
Workout

Back/Arms

Great workout tonight!! Very intense and pushed it to the limits!! may not be the biggest lifts compared to some of the others, but i was pleased for sure!!

DeadLift

15 X 225lbs

10 X 275lbs

8 X 315lbs

4 X 350lbs

Wide Grip lat Pull Downs hands faceing out

10 X 170lbs

8 X 170lbs

6 X 170lbs

Seated Rows

12 X 220lbs

10 X 230lbs

8 X 240lbs

6 X 250lbs- Full stack!!

Iso Laterial Rows

12 X 225lbs (each side of machine)

10 X 225lbs

6 X 240lbs

Preacher Curls

10 X 80lbs

8 X 80lbs

6 X 90lbs

Alternate DB

12 X 40lbs

10 X 45lbs

8 X 50lbs

Hammers

10 X 65lbs

6 X 70lbs

10 X 60lbs

was trashed at end of workout was craving a Hamburger!! Yea I stopped and ate one I never eat hamburgers my body needed fat!!:hmmm:

Overall a great workout tomorrow am is Bench and Back Arms!:clapping:
 
Looking good bro... Keep it moving!!!
 
Baby aspirin will lower you BP bro!
 
good numbers, V! not far off of mine, and Im half your age. PROPS!
 
i hear its kinda like wine , you get better with age
 
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