Vannesb LOG Uncle Z Head to Head

[SwoleZilla]

nice lifts yo

hitting arms here in about ten

 

[vannesb]

nice lifts yo

hitting arms here in about ten

Sweet!

 

[iron2]

good stats on the lifts V looking good bro!!!!! show the youngsters how it's done bro!!!lol

 

[heavyiron]

Looking good brother. Keep focused...

 

[OldSchoolLifter]

8-31-11
Workout Arms

Just blasted arms tonight! Freakin pumped up tonight veins poping out tonight!!

Straight Bar (olympic) Wide grip

12 X 95lbs

10 X 105lbs

8 X 115lbs

6 X 120lbs

Alternate DB

12 X 50lbs

10 X 55lbs

8 X 60lbs

Hammer curls

15 X 50lbs

12 X 55lbs

10 X 60lbs

Decided just to blast arms instead of adding legs. Legs are Sunday, this gear has me wound up after workout! Going to take the rest of the energy out someplace else!

Very nice brother, most days on on pull days My bi's are so pumped already I Try to throw one exercise in but their so pumped and fried I never can add more, so twice a month, I have a strict bi day! Keep it up brohem

 

[SwoleZilla]

Sweet!

pretty good arm day today

but would be better on cycle def on Dbol you get mad pumps!!!

 

[SwoleZilla]

watch this before you lift and hit up da Z and you will be getting large! FAST

YouTube Video

 

[iron2]

nice vid brad......we cant let jacked suck up another free jug bro....lol.....post away bro!!!!!.....lmao

 

[ordawg1]

nice vid brad......we cant let jacked suck up another free jug bro....lol.....post away bro!!!!!.....lmao

It is TWO JUGS- you guys best go POST ALPHA to beat ALPHAPOSTER- the guy is a fucking stud !! Sucking up ALL the free juice LMAO-OD

 

[vannesb]

It is TWO JUGS- you guys best go POST ALPHA to beat ALPHAPOSTER- the guy is a fucking stud !! Sucking up ALL the free juice LMAO-OD

Yea he stepped up to the plate for sure! 2 Free Jugs of GREAT JUICE!!!!!!!

 

[vannesb]

Looking good brother. Keep focused...

Thanks bro!

I am really focused after seeing your pics!! 13lbs in a week! Shit!!

 

[jbzjacked]

Looking good V... Keep it up bro

 

[vannesb]

Looking good V... Keep it up bro

Dam Bro if those are your legs fuckin Awesome!!! Thats what I want!!!

 

[gamma]

Dam Bro if those are your legs fuckin Awesome!!! Thats what I want!!!

x2

 

[vannesb]

9-1-11
Am 174lbs

Just did another pin a little sore but very minor, no swelling at all. The Dbol is really kicking in! Today is my day off from Gym.

This will be my typical workout schedule

Friday-Back/Arms

Sat-Chest/Tris

Sunday-legs

Monday-Shoulders/Traps

Tuesday-Off

Wed-Chest/Tri's

Thur-Legs

Friday-Back/arms

AM
Protien shake
Advance Cycle Support
Asprin
Liv52
Multi Vit
Glutimene
Shark Cartlage

I am responding well to Z-Gear and body feels good. My over all strength is picking up and no aches and pains!

 

[BigMuffin]

Looking great B. Keep it up bro

 

[jbzjacked]

^^^ Dam that B and V are close on the keyboard , what you think Muff? lol

 

[SwoleZilla]

It is TWO JUGS- you guys best go POST ALPHA to beat ALPHAPOSTER- the guy is a fucking stud !! Sucking up ALL the free juice LMAO-OD

oh you havent seen anything yet!

haha gunna be all ova this

 

[SwoleZilla]

9-1-11
Am 174lbs

Just did another pin a little sore but very minor, no swelling at all. The Dbol is really kicking in! Today is my day off from Gym.

This will be my typical workout schedule

Friday-Back/Arms

Sat-Chest/Tris

Sunday-legs

Monday-Shoulders/Traps

Tuesday-Off

Wed-Chest/Tri's

Thur-Legs

Friday-Back/arms

AM
Protien shake
Advance Cycle Support
Asprin
Liv52
Multi Vit
Glutimene
Shark Cartlage

I am responding well to Z-Gear and body feels good. My over all strength is picking up and no aches and pains!

gotta love dbol!

keep it up mang

 

[vannesb]

gotta love dbol!

keep it up mang

 

[jbzjacked]

oh you havent seen anything yet!

haha gunna be all ova this

lol.. jus make sure you get STD check first.. lol j/m good luck

 

[vannesb]

I think Jacked is out to win a few more bottles!!!

 

[SwoleZilla]

lol.. jus make sure you get STD check first.. lol j/m good luck

haha

clean as can be

 

[vannesb]

9-1-11
Daily Food intake

Calories-4232
Carbs -496
FAT- 83
Protien-346

Meal 1
Protien Shake
1 cup oatmeal
Milk 2% 1 cup

Meal 2
Yogurt
3 Boiled eggs

Meal 3
Hamburger-lean with whole grain noodles
Broklia
Spinage

meal 4
Cliff bar
Tuna
1cup Brown rice

Meal 5
brown Rice
chicken breast
Green Beans
Bake Potato

Meal 6
Penut Butter/wholeweat bread
Yogurt

Meal 7
Protien Shake

Meal 8
Pork Chops
Potato
4oz nuts

meal 8
protien drink before bed

Tonight
ABS
4 x 50 Sit-ups
3 x75lbs crunches (weighted)

This is my rest day tomorrow Back and Arms!

 

[jbzjacked]

Dam V, thats some food!!

 

[vannesb]

Dam V, thats some food!!

Yea I know! I figure i will keep this up for about 5 weeks and then cut way back to loose any extra BF I might have gained! Will make ajustments as I see needed though my wife lets me know for dam sure!!

While on Gear I can really drop any extra fat very quickly!

Any suggestion on diet? To many carbs?

 

[SwoleZilla]

9-1-11
Daily Food intake

Calories-4232
Carbs -496
FAT- 83
Protien-346

Meal 1
Protien Shake
1 cup oatmeal
Milk 2% 1 cup

Meal 2
Yogurt
3 Boiled eggs

Meal 3
Hamburger-lean with whole grain noodles
Broklia
Spinage

meal 4
Cliff bar
Tuna
1cup Brown rice

Meal 5
brown Rice
chicken breast
Green Beans
Bake Potato

Meal 6
Penut Butter/wholeweat bread
Yogurt

Meal 7
Protien Shake

Meal 8
Pork Chops
Potato
4oz nuts

meal 8
protien drink before bed

Tonight
ABS
4 x 50 Sit-ups
3 x75lbs crunches (weighted)

This is my rest day tomorrow Back and Arms!

oh hell ya it is

no messin around now!

 

[vannesb]

oh hell ya it is

no messin around now!

Its time to EAT BIG ANG LIFT BIG!!!!

 

[SwoleZilla]

Its time to EAT BIG ANG LIFT BIG!!!!

thats what im talkin about

get it! V

 

[SwoleZilla]

off to hit back

heres some motivation for ya

YouTube Video