~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~

[vannesb]

241.4lbs this am. I netted 7 lbs in 24 hours with Saturdays carb load.

Damm, Bro slow down i will never catch you! LOL

 

[SwoleZilla]

241.4lbs this am. I netted 7 lbs in 24 hours with Saturdays carb load.

that is just unreal!

but nice heavy keep on killin it

 

[jbzjacked]

241.4lbs this am. I netted 7 lbs in 24 hours with Saturdays carb load.

LOL.. shits crazy!!! Now all you gotta do is walk on water lol keep pushin Heavy!!

 

[GH Consigliere]

Those arms are big heavy!! How big are they bro?No homo guys!! For real!! Me likey females!!!

 

[heavyiron]

YouTube Video

 

[SwoleZilla]

YouTube Video

epic song!!!!

great one heavy

 

[heavyiron]

Rest day today, Pounded some pussy, took a nap and now I'm going to hit a few Xanax and lights out for 9 solid hours. Time to repair all the damage I did this last week...

 

[ihatethesesns]

The winery (castle) in the video is cool place.

 

[SwoleZilla]

Rest day today, Pounded some pussy, took a nap and now I'm going to hit a few Xanax and lights out for 9 solid hours. Time to repair all the damage I did this last week...

sounds like a great night to me

 

[vannesb]

Rest day today, Pounded some pussy, took a nap and now I'm going to hit a few Xanax and lights out for 9 solid hours. Time to repair all the damage I did this last week...

best workout there is a little pussy!Enjoy the rest and heal bro!! we are almost half-way there!

Lets step it up another notch to see if the kids can hang!

 

[basskiller]

Kickin ass I see.. Great work heavyiron!!

 

[heavyiron]

 

[heavyiron]

Elite-bodiez Steroids Sources and Supplement Forums

 

[keith1569]

Gonna check the site out.

Sent from my Samsung Infuse 4G

 

[SwoleZilla]

really useful site

 

[heavyiron]

9-19-2011

238lbs

5 minutes on the stationary bike.

Leg Extension

90lbs x 20 reps
90lbs x 20 reps
120lbs x 20 reps~10lbs more this blast

Hack Squats ATG

135lbs x 10 reps
225lbs x 10 reps
315lbs x 12 reps~2 reps more this blast

Leg Curls

90lbs x 10 reps
100lbs x 10 reps
110lbs x 10 reps
140lbs x 10 reps~10 more lbs this blast

Standing Calf Raises

210lbs x 15 reps
225lbs x 15 reps
240lbs x 15 reps
270lbs x 15 reps~15lbs more this blast

Knee is starting to feel better. I am hoping to add some real weight next week.

 

[GMO]

elite-bodiez steroids sources and supplement forums

^^^Yes!

 

[SwoleZilla]

9-19-2011

238lbs

5 minutes on the stationary bike.

Leg Extension

90lbs x 20 reps
90lbs x 20 reps
120lbs x 20 reps~10lbs more this blast

Hack Squats ATG

135lbs x 10 reps
225lbs x 10 reps
315lbs x 12 reps~2 reps more this blast

Leg Curls

90lbs x 10 reps
100lbs x 10 reps
110lbs x 10 reps
140lbs x 10 reps~10 more lbs this blast

Standing Calf Raises

210lbs x 15 reps
225lbs x 15 reps
240lbs x 15 reps
270lbs x 15 reps~15lbs more this blast

Knee is starting to feel better. I am hoping to add some real weight next week.

once again much respect with the ATG! no such thing as a half squat haha

short and sweet leg day there nice man

 

[vannesb]

once again much respect with the ATG! no such thing as a half squat haha

short and sweet leg day there nice man

Very Nice Heavy! I now know what ATG means! ASS TO GROUND!!

 

[gamma]

haha i just learned what it meant

 

[J.thom]

ha ha the ONLY way you should squat is ATG. If you had bad knees learn to work around it.

 

[heavyiron]

ha ha the ONLY way you should squat is ATG. If you had bad knees learn to work around it.

I just go lighter when my knees act up. I have worked around various injuries for almost 5 years now. I think I'm an expert at it. LOL!

 

[SwoleZilla]

ewww look at da new avy!

nice brah lookin HUGE!

 

[gamma]

ha ha the ONLY way you should squat is ATG. If you had bad knees learn to work around it.

bad knees and lower back from football and fighting, i really have to avoid them with heavy weight anyways , i know it sucks but once the back goes its not pretty. i have started working the core muscle more and it has been help alot.

 

[jbzjacked]

Looking good Heavy!! Very impressed as usual!!

 

[heavyiron]

http://www.ironmagazineforums.com/a...abolic-steroids-you-using-them-correctly.html

 

[J.thom]

very nice article!

 

[Metalman1]

Good article!

 

[heavyiron]

Which one???

 

[heavyiron]

45min interval elliptical cardio.

Ate some chicken and raw cabbage.