CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[SwoleZilla]

9/18/11

228lbs

Chest Training 1 hour and 15 min.

1. Incline DB Press
100s'x15
110'sx10
115'sx10
120'sx10

2. Flat BB bench
135 x30 warm up set
225 x15
225x15
315x5
315x3 no spotter available

3.Decline BB Bench
225x10
225x10
225x10 i think i might give these up next week. and focus on incline more

4. DB Incline Flys
50's x10
50's x10
60's x10
60's x10 at the end I would hold them together and press them to failure

5. Pec Fly Machine
200 x20
250 x10
300 x10
300 x10

6. Abs 5 sets of 15

Not much has changed since last week i need a spotter to really push it. Its ok though i still got a killer work out anyways.

damn sure can push that big weight! nice boss

sometimes its good to not have a spot...mentally you know you can do the weight ya know? but i usually like to have a spot to get some forced reps in there

 

[chucky1]

Heres some from tonight, no pump really this is a few hours after my chest work out, i feel fat tonight lol...

and this one is from friday after work. My body changes over night its weird 230lbs in this pic but look smaller

Ill get you all some leg pics tomorrow

 

[chucky1]

damn sure can push that big weight! nice boss

sometimes its good to not have a spot...mentally you know you can do the weight ya know? but i usually like to have a spot to get some forced reps in there

ya but its really embarrassing to get stuck with all that weight on your chest lol, its only happened once and people acted like i had a car on top of me and 5 people came running up, that sucked

 

[chucky1]

Life is short Family ALWAYS COMES FIRST!!!!

yeah family should always comes first Chucky. Kill those legs though!

(Family Comes First) is Tattoo'd on my chest

 

[vannesb]

Nice lifts bro!! Very impressive and the pics are looking good! Nice progress for sure!!! 315lb bench is awesome! Some day!! I normally dont have a spoter either so I use DB that way I can go to failure and no one has to rescue me!! LOL

tatoo is bad ass! Then you know the deal!! Keep killing it bro! Now we are on week 4 the fun really starts!

 

[SwoleZilla]

Heres some from tonight, no pump really this is a few hours after my chest work out, i feel fat tonight lol...

and this one is from friday after work. My body changes over night its weird 230lbs in this pic but look smaller

Ill get you all some leg pics tomorrow

jesus H! arms are F-in HUGE dawg!

seein some abs popin thru mang nice

great work so far still got weeks till the end. cant wait to see how everyone looks in like 6 weeks

 

[J.thom]

damn, you're thick lol. BTW what's the waist measurements?

 

[SwoleZilla]

guessin...32?

 

[gamma]

looking good dude , keep the hard work up

 

[katanga]

Looking awesome dude...some good gains

 

[jbzjacked]

I impressive Chucky!! Looking good bro!!

 

[suprfast]

Great job Chucks. Cali represent.

 

[J.thom]

guessin...32?

probably right

 

[SwoleZilla]

probably right

seems to be the avg...unless your lucky with the 28!

 

[vannesb]

Back is coming slong bro!! Keep leaning out man!!

 

[chucky1]

guessin...32?

id say yes about that, but im going to try and lean up a bit after the d-bol is done and drop bf% well see.

looking good dude , keep the hard work up

Thanks brother

jesus H! arms are F-in HUGE dawg!

seein some abs popin thru mang nice

great work so far still got weeks till the end. cant wait to see how everyone looks in like 6 weeks

me too

damn, you're thick lol. BTW what's the waist measurements?

haha you mean fat no jk im def carrying some water,should get better after the d-bol is up. id say 32ish never measured it lol.

Looking awesome dude...some good gains

thanks bro

I impressive Chucky!! Looking good bro!!

fu*k ya bro thank you

Great job Chucks. Cali represent.

Ha Ha ya buddy what part of ca are you from

 

[chucky1]

whats up guys, i got Back tonight, I will post legs and back workouts when i get home

 

[chucky1]

Back is coming slong bro!! Keep leaning out man!!

Ha Ha i haven't really been trying to lean out yet bro, after the D-bol ill step up my game. iv always enjoyed looking huge with a T-shirt on, and iv always thought ripped dudes only look big with a shirt off so iv avoided it for this long, time to grow up i guess lol...how about big and ripped ya buddy.

 

[suprfast]

norcal. home of the kings baby.

 

[chucky1]

norcal. home of the kings baby.

Nice bro, im down the cost home of the boardwalk, ring a bell

 

[suprfast]

very nice man. Enjoying that year around great weather. Now you are making me double jealous.

 

[SwoleZilla]

sounds good boss why cut on a bulkin agent right?!

and when you come off D u should shed some water also

kill back brah!

 

[chucky1]

9/20/11


Back Training

1. Lat Pull Downs Palms Facing Each Other
180x20
200x15
250x10


2. Lat Pull Down Wide Grip Palms Forward
160x12
200x10
230x8

3. Seated Pulley Rows (close grip palms facing each other)
180x20
200x12
220x10
250x8 got on vid lol. trying to be low key was hard.

4. DB Rows
90'sx12
115'sx10
115'sx10
120'sx10 straps on

5.T bar (with chest support) shoulder width rev Grip
45lb plates
2x20
3x12
4x10
4x10 straps on

6. Lower Back Extensions
holding a 45lb plate-4x15 Crazy back pump had to quit

PWO Meal was 10oz steak mashed potato's green beans tall glass 2%milk getten ready to drink my before bed 50gm protein shake with big ol scoop of crunchy PB, yaaaaa buddy

 

[chucky1]

yesterday 9/19/11


legs, Quads/Ham's/Calves


Warm up: 15 min. on the Elliptical set on 10.0


1. Leg Extensions
100x20
120x15
140x14
160x12 felt killer legs get better and better...

2. BB Full Squat ATG
135x15
225x10
225x10
315x4 knee wraps on, spot on last rep. ATG is harder but nice.

3. Leg Press
45lb Plates per side
3x15
4x10
6x10
7x10 wraps on.

4. Narrow Stance Hack Squats (machine)
45lb Plates per side
2x12
3x12
3x10
4x10 wraps on

5. Leg Curls
80x15
90x10
100x10
120x10


6. Seated Leg Curls
80x10
90x10
120x10

7. Seated Calve Raises
125x15
135x10
135x10
135x10
135x10

 

[chucky1]

up 3more lbs 232lbs

 

[chucky1]

YouTube Video

200lbs x 12 reps, tried to set it up so no one would see what i was doing, stupid vid is sideways lol

 

[jbzjacked]

Nice!! Even blew a hole in your shirt doin em'!!! lol

 

[jbzjacked]

You must spread some reputation before giving to chucky1.. i owe ya lol

 

[gamma]

hahah Dont Fuc wit the chucky........nic vid bro

 

[renohawj]

lookin good bro.