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CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

chucky1 said:
Thats from a 100 years of training and AAS...I think?
Click to expand...


def the hundo yrs of training...guess it comes with age....

just messin with ya heavy. but i do think it comes with muscle maturity and genetics
 
looking good man , 20.5 arms nice .. Hey what do mean by ur diet beening clean but all over the place ? jus wondering ?
 
gamma said:
looking good man , 20.5 arms nice .. Hey what do mean by ur diet beening clean but all over the place ? jus wondering ?
Click to expand...

i don't have a steady diet, some days ill get all my meals in and some days i don't, or eating times get all wacked do to my job (construction)... its up and down bro, on my days off i get a solid 6-7 meals, i try to get 4000-4500 clean cals a day and a gallon and a half of water a day ect. i don't have a prob with eating its just hard to find the time to eat all day lol... but im gaining mass and im happy with how things are going for now.
 
Hey whats up Chucky? 20.5 inch arms are sick bro:winkfinger:!Log is looking good also and dont worry about the weight. Its about what you look like and your looking great buddy.
 
gotta man yeah its hard to get that many cals in clean , thats why we need to get paid to workout....hahaha
 
Log is lookin' great chucky!, I did your back workout yesterday, & it feels really tight n sore. It feels awesome! Gonna hit ur shoulder routine today.
Oh, & I appreciate the PM, bro.
 
so thats where you get the gunz from? construction?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
brad1224 said:
so thats where you get the gunz from? construction?
Click to expand...
Yea Chucky, what up! :hmmm:

Give us the plan!!!! Nice job bro, hope the rest is as good as the arms! Clearly you and heavy have some guns, but it the overall package that counts!!:owned:
 
Looking good Chucky!! Think V is comming for you!!! lol

Keep it movin bro
 
vannesb said:
Yea Chucky, what up! :hmmm:

Give us the plan!!!! Nice job bro, hope the rest is as good as the arms! Clearly you and heavy have some guns, but it the overall package that counts!!:owned:
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thats what im sayin hahah:pissed::pissed:
 
9/16/11


Full Arm Workout


1. Alternate Incline Dumbbell Curl,
55's x12
55's x12
55's x12
65's x10

2. Preacher Curls, EZ Bar.
95 x15
115 x10
115 x10
115 x10

3. Cross Body Hammer Curl,
65's x10
80's x8
90's x6 tried to get these o video but didn't work out, next time... drop set- 55's x8 - 35's x8 - 25's x8

4. Seated Behind the head single DB triceps Extensions
100 x10
110 x10
115 x10
125 x10 too easy!

5. Close-Grip Bench Press,
135 x20
225 x12
225 x12
265 x6

6. Rope Pull Downs
80x15
90x12
90x12
90x12

7. Reverse Grip Standing BB Curls
80 x15
90 x12
100 x10
100 x10


8. Standing Behind the Back BB Wrist Curls
110 x15
110 x15
110 x15
110 x12

9. 20 min on the Elliptical set at 11
 
going to smash legs to day.

7am- shake, 1/2 cup oats, large water

8am-7eggs,2 pieces of WW toast coffee
 
chucky1 said:
9/16/11


Full Arm Workout


1. Alternate Incline Dumbbell Curl,
55's x12
55's x12
55's x12
65's x10

2. Preacher Curls, EZ Bar.
95 x15
115 x10
115 x10
115 x10

3. Cross Body Hammer Curl,
65's x10
80's x8
90's x6 tried to get these o video but didn't work out, next time... drop set- 55's x8 - 35's x8 - 25's x8

4. Seated Behind the head single DB triceps Extensions
100 x10
110 x10
115 x10
125 x10 too easy!

5. Close-Grip Bench Press,
135 x20
225 x12
225 x12
265 x6

6. Rope Pull Downs
80x15
90x12
90x12
90x12

7. Reverse Grip Standing BB Curls
80 x15
90 x12
100 x10
100 x10


8. Standing Behind the Back BB Wrist Curls
110 x15
110 x15
110 x15
110 x12

9. 20 min on the Elliptical set at 11
Click to expand...


Nice Bro!! Motivates me to PUSH HARDER!!!!:winkfinger:
 
chucky1 said:
9/16/11


Full Arm Workout


1. Alternate Incline Dumbbell Curl,
55's x12
55's x12
55's x12
65's x10

2. Preacher Curls, EZ Bar.
95 x15
115 x10
115 x10
115 x10

3. Cross Body Hammer Curl,
65's x10
80's x8
90's x6 tried to get these o video but didn't work out, next time... drop set- 55's x8 - 35's x8 - 25's x8

4. Seated Behind the head single DB triceps Extensions
100 x10
110 x10
115 x10
125 x10 too easy!

5. Close-Grip Bench Press,
135 x20
225 x12
225 x12
265 x6

6. Rope Pull Downs
80x15
90x12
90x12
90x12

7. Reverse Grip Standing BB Curls
80 x15
90 x12
100 x10
100 x10


8. Standing Behind the Back BB Wrist Curls
110 x15
110 x15
110 x15
110 x12

9. 20 min on the Elliptical set at 11
Click to expand...


there ya go everyone!! heres the secret arm workout to get them 20.5 inch gunz!

im stealing it and ill get those 20s before ya know it

thanks chucky :D
 
Chucky, looks like you are adding some nice lean muscle. Arms looking good bro. I caught muffin daydreaming looking at your pics. Hes at like 18 but hes 5'7 on a tall day so they look massive.
You bastards with big arms.
 
robbiek426 said:
Chucky, looks like you are adding some nice lean muscle. Arms looking good bro. I caught muffin daydreaming looking at your pics. Hes at like 18 but hes 5'7 on a tall day so they look massive.
You bastards with big arms.
Click to expand...


haha "on a tall day"...is that possible

usually its like "on a good day" had to :roflmao::roflmao: when i hear that one rob nice one
 
robbiek426 said:
Chucky, looks like you are adding some nice lean muscle. Arms looking good bro. I caught muffin daydreaming looking at your pics. Hes at like 18 but hes 5'7 on a tall day so they look massive.
You bastards with big arms.
Click to expand...


Take that shit back to your 14-0 island:jerkit:. Im 5'10 no e stat either. Whats up Chucky!
 
:roflmao:
 
Hahahah thats some funny shit ^^ Anyways I missed my leg work out because I promised my son Id take him to the fair, it only comes once a year so we did that. Affter a bunch of corndogs and fair food I couldent get my self to blast legs:barf: so Ill do them tomorrow because every body dose fukn chest on Monday at my gym, so thats why I do chest Sunday. Ill keep you guys posted. I feel strong so Im excited to see what my chest work out looks like...
 
chucky1 said:
Hahahah thats some funny shit ^^ Anyways I missed my leg work out because I promised my son Id take him to the fair, it only comes once a year so we did that. Affter a bunch of corndogs and fair food I couldent get my self to blast legs:barf: so Ill do them tomorrow because every body dose fukn chest on Monday at my gym, so thats why I do chest Sunday. Ill keep you guys posted. I feel strong so Im excited to see what my chest work out looks like...
Click to expand...

Life is short Family ALWAYS COMES FIRST!!!!:winkfinger:
 
vannesb said:
Life is short Family ALWAYS COMES FIRST!!!!:winkfinger:
Click to expand...


amen brotha!

ya and esp with your son...i missed that with my pops he was always workin and before he knew it im off to school and just never around

so take advantage of the time boss
 
Looking good Chucky keep the weight movin'
 
9/18/11

228lbs

Chest Training 1 hour and 15 min.

1. Incline DB Press
100s'x15
110'sx10
115'sx10
120'sx10

2. Flat BB bench
135 x30 warm up set
225 x15
225x15
315x5
315x3 no spotter available :pissed:

3.Decline BB Bench
225x10
225x10
225x10 i think i might give these up next week. and focus on incline more

4. DB Incline Flys
50's x10
50's x10
60's x10
60's x10 at the end I would hold them together and press them to failure

5. Pec Fly Machine
200 x20
250 x10
300 x10
300 x10

6. Abs 5 sets of 15

Not much has changed since last week i need a spotter to really push it. Its ok though i still got a killer work out anyways.
 
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