CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[suprfast]

How tall are you? Don't think i saw it anywhere in the thread. Based on the chick in the red shorts, the angle of the sun, and Heavy's bicep vein I would guess 6'1"

 

[chucky1]

How tall are you? Don't think i saw it anywhere in the thread. Based on the chick in the red shorts, the angle of the sun, and Heavy's bicep vein I would guess 6'1"

5'11'' bro

 

[chucky1]

9/23/11



Full Arm Workout

1. Preacher Curls, EZ Bar.
95 x15
115 x10
115 x10
135 x4 ya buddy

2. Seated Incline DB Alternate Curls.
45's x10
50s' x10
55's x8
50's x8

3. Cross Body Hammer Curl,
80's x9
90's x7 For you Heavy ill get em soon!
65's x10
65's x10

TRI'S

4. Seated Behind the head single DB triceps Extensions
100 x10
120 x10
125 x10
135 x8 up 10 lbs easy money!

5. Close-Grip Bench Press,
135 x20
225 x12
225 x12
275 x6 up 10 lbs, on video uploading now, arms were to pumped to go all the way down lol...

6. Dip Machine
300 x15
300x12
300x12
300x12 the whole stack, i could go higher

Lower Arms

7. Reverse Grip Standing BB Curls
80 x15
90 x15
100 x10
100 x10
80x 14

8. Standing Behind the Back BB Wrist Curls
110 x15
110 x15
110 x15
110 x15 only forearm workout I like!

9. abs 4x15 Crunches

 

[chucky1]

YouTube Video

 

[vannesb]

YouTube Video

Nice bro seem to be thinning out some chest is looking good! Hit it hard!! Biggest issue is your arms over power the rest of your body since there so big! I will take an inch or 2 from you!!

 

[chucky1]

Nice bro seem to be thinning out some chest is looking good! Hit it hard!! Biggest issue is your arms over power the rest of your body since there so big! I will take an inch or 2 from you!!

they were really pumped bro, every thing evens out when they deflate...lol

 

[bigbenj]

Nice work.

personally, I think you should focus more on cardio. forget doing arms on their own day, theyre already big enough, and overpower the rest of your body. you should use that day for cardio instead.

 

[chucky1]

going to blast out some legs now

 

[vannesb]

they were really pumped bro, every thing evens out when they deflate...lol

Loog bro just jacking with you! Wish I had guns that size!!

 

[robbiek426]

Arms are big! How is training going?

 

[returnofthdragon]

Damn that is a lot of arm work.

 

[chucky1]

9/24/11

legs, Quads/Ham's


Warm up: 15 min. on the Elliptical set on 13.0


1. Leg Extensions
100x20
160x15
160x12
160x12

2. Full Squat (smith machine)
145x15
235x10
235x10
235x10

3. Leg Press
45lb Plates per side
3x15
4x15
6x10
7x10

4. Narrow Stance Hack Squats (machine)
45lb Plates per side
2x12
3x12
3x10
4x10

5. Leg Curls
100x15
100x10
100x10
120x10

10 more min on elliptical set on 10

went to another side of my gym that sucks, not much equipment, mostly cardio and abs stuff so i didn't get a good very good work out, i hate squating with the smith machine, and there is no calve machines over there so ill do them on monday with cardio and abs...

 

[vannesb]

Nice workout bro! Dont worry my back is better!!!

 

[chucky1]

Nice workout bro! Dont worry my back is better!!!

good to hear brother, i was kidding i knew you you'd be right back at it hope heavy recovers fast that really sucks for him, j also...

 

[chucky1]

going to bang out chest today ill try to get a vid of something now that i got that down lol.. almost time to start leaning out and getting tan for those finale pics. you guys better step up your game haha jk.. every one is doing killer even people running logs beside us. i cant wait till brad makes a log also.

 

[vannesb]

going to bang out chest today ill try to get a vid of something now that i got that down lol.. almost time to start leaning out and getting tan for those finale pics. you guys better step up your game haha jk.. every one is doing killer even people running logs beside us. i cant wait till brad makes a log also.

Yea no shit!! Heavy is tough and will pull through for sure! Everyone is making me push harder than I ever have for sure! Yea time to start cutting chucky! You have the size loose the BF and it will be awesome for sure!

 

[SwoleZilla]

YouTube Video

jesus! arms are fucking huge yo!

strong as an ox on close grip nice man...id rather see you not touch your chest then have these clowns slammin of their chest and use every damn muscle in their body to try and get it up

ahahh

great progress man!!!!

 

[chucky1]

365 boys, getting stronger damn my face is full lol. d-bol face

YouTube Video

ill post work out in the morn.

 

[gamma]

nice man looking bro whey to push ur self

 

[vannesb]

365 boys, getting stronger damn my face is full lol. d-bol face

YouTube Video

ill post work out in the morn.

I am fuckin impressed bro!! Damm that is cock strong! That is Alppha Style!

Sure glad this contest is not about who can push the most weight! I would be screwed!!

Yea your face is FAT! Just kidding not to bad you look healthy!

 

[SwoleZilla]

365 boys, getting stronger damn my face is full lol. d-bol face

YouTube Video

ill post work out in the morn.

pushin big boy weight

nice man almost twice too

 

[suprfast]

That was a clean rep if I ever saw one. Great job Chucks.

 

[SwoleZilla]

That was a clean rep if I ever saw one. Great job Chucks.

thats what im saying solid rep

 

[twotuff]

Thats a nice push of 365!! Good job!

 

[bigbenj]

pushin big boy weight

nice man almost twice too

That was a clean rep if I ever saw one. Great job Chucks.

thats what im saying solid rep

Thats a nice push of 365!! Good job!

those

 

[J.thom]

impressive lift, good job

 

[SwoleZilla]

just passin thru

downing this shake IML shake with some oats in it then passin out

 

[chucky1]

9/25/11


Chest Training



1. Flat BB bench
135 x35 warm up set
225 x15
225x15
315x5
365x1 PR...........this made my day

2.Incline BB Bench
135x15
225x10
225x10
225x8

3. Hammer Strength Chest Machine
plates per side:
2x15
3x10
3x8
2x10 squeezing and holding every rep, love hammer strength stuff.

4. Pec Fly Machine
200 x20
250 x10
300 x10
300 x10 whole stack

5. Abs 5 sets of 12 leg raises

 

[chucky1]

nice man looking bro whey to push ur self

thanks bro

I am fuckin impressed bro!! Damm that is cock strong! That is Alppha Style!

Sure glad this contest is not about who can push the most weight! I would be screwed!!

Yea your face is FAT! Just kidding not to bad you look healthy!

Thanks v ya ya my face is fat lol. im going to chug my Aromasin now....thanks

pushin big boy weight

nice man almost twice too

feeling like a big boy latley, 405lbs here i come.

That was a clean rep if I ever saw one. Great job Chucks.

haha thanks man i try not to lock my elbows out usually but 1RM you kinda have to.

Thats a nice push of 365!! Good job!

thanks bud i feel fukn strong bro

those

ya buddy...

impressive lift, good job

thanks Big J

just passin thru

downing this shake IML shake with some oats in it then passin out

sounds good brother im about to do the same. do you got chocolate or vanilla

 

[SwoleZilla]

thanks bro

Thanks v ya ya my face is fat lol. im going to chug my Aromasin now....thanks

feeling like a big boy latley, 405lbs here i come.
haha thanks man i try not to lock my elbows out usually but 1RM you kinda have to.


thanks bud i feel fukn strong bro

ya buddy...

thanks Big J

sounds good brother im about to do the same. do you got chocolate or vanilla

chocolate this month