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Chino Cut Cycle Log ( ALL Z GEAR ) !

yeah did ur self a favor by not .....
 
Oats with protein shake 40g

Gym ran and abs

Oats with protein shake 40g

Tuna yuck

Steak rice and beans

Sorry been busy
 
Chino0823 said:
Can't sleep 344am log in
Click to expand...

Go to Wal-Mart and pick up some Equate Sleep Aid....Take two and about 45 minutes later....nighty night. Each pill has 25mg of diphenhydramine...worked wonders for me while I was on clen and couldn't sleep...started taking them and started sleeping 6-8 hours/night.
 
8 a.m.
20 oz. water
Loaded Vegetable Omelet
Black coffee (optional)
10:30 a.m.
1 medium banana
Noon
Ultimate Burger
3 oz. can corn
3 p.m.
2 Laughing Cow Mini Babybel Original individual cheeses
1 medium apple
7 p.m.
Spicy Chicken Stir-fry
9 p.m.
Smart Balance Light Butter Popcorn
Loaded Vegetable Omelet
3 eggs, well beaten
2 tablespoons chopped green bell pepper
2 tablespoons chopped tomato, seeded
2 tablespoons pre-sliced mushrooms
Salt and pepper to taste

  1. Heat a large skillet coated with olive oil cooking spray over medium heat.
  2. Add the eggs, allowing them to cover the bottom of the pan.
  3. Cook for 3 minutes, or until the bottom begins to set.
  4. When nearly cooked, top one half of the omelet with the bell peppers, tomato, mushrooms, zucchini, salt, and black pepper.
  5. Carefully fold the remaining half over the filling and cook for 2 minutes, or until cooked through.

Ultimate Burger
(Makes 4 servings)
1 egg
1 lb lean ground beef
1 c oats
1 c diced onion
1 c chopped spinach
2 Tbsp reduced-fat shredded Mexican-blend cheese
4 whole-grain buns
Salt and pepper to taste

  1. In a large bowl, whisk the egg. Add everything else and mix???your hands are the best tool???until well blended.
  2. Form the meat into four patties.
  3. Place the burgers on a grill pan or nonstick skillet that???s heated over medium high.
  4. Cook for 6 minutes per side or to the desired level of doneness.
  5. (Wrap any extra burgers in plastic and freeze them for later.)
Spicy Chicken Stir-Fry
(Makes 1 servings)
2 tsp peanut oil
1/4 tsp red-pepper flakes
2 thin-cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips
1/3 cup asparagus tips
1/3 cup thinly sliced carrots
1/4 medium onion, cut into bite-size pieces or strips
1/3 cup frozen snow peas
2 Tbsp sliced almonds
2 tsp reduced-sodium soy sauce

  1. Combine the peanut oil and red-pepper flakes in a medium-hot skillet.
  2. Add the chicken and cook for 2 to 3 minutes, stirring frequently.
  3. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often. Serve over brown rice.
 
Looks like a good day of eating Chino... lol compared to dem tunda days lol
 
I tried the packets with season added though I hit a home run then I looked at the back n saw the sodium lol.. fail

Nice living by gulf lots of fresh tuna steaks owns canned or bagged tuna any day
 
Today menu

Protein shake 50g

Gym run and abs

Protein shake 50g

8am
Oatmeal
Berries
Bp
Rasin brand

12pm

Turkey sandwich stacked

3pm

Hamburger

6pm
Fish
Brown rice
Broccoli
 
Hey Chino...how much longer you got?? You starting to dry out any?? As far as tips for the tuna...I try to eat it a different way everyday...One day with a little relish, eggwhites, and miracle whip light...the next with mustard...the next with a can of no salt sweet peas and miracle whip light...the next day plain with eggwhites...Eating tuna everyday gets old...FAST!!!
 
coach5 said:
Hey Chino...how much longer you got?? You starting to dry out any?? As far as tips for the tuna...I try to eat it a different way everyday...One day with a little relish, eggwhites, and miracle whip light...the next with mustard...the next with a can of no salt sweet peas and miracle whip light...the next day plain with eggwhites...Eating tuna everyday gets old...FAST!!!
Click to expand...

x2 on that eating any thing gets ole fast if you dont change
 
Ok guys my paper are in you guys will be surprise just stay tune. Will post it soon you guys got my word this is my last week the the cycle ends. Then pct time lol
 
Oats
Berries
Pb
12pm
Tuna with cheese

3pm

steak and cheese

630pm
Chicken

1 cup Brown rice

Veg not sure which
 
My last shot is Tuesday with my hcg. will post photo with it And hopefully my test results as well. will start my pct oct 10 clomid 100/100/75/50 all unclez pct with nova just incase in hand still never know. Will cont my AI on ontill the end. And a last video for my cycle will talk about my cycle.
 
^^^ Gotta love those results!! Better lower your LDL bro lol, and besides that all I see is minor ones but no so bad brotha!!!!:winkfinger:
 
7am
Protein shake 50g

9am
Protein shake 50g
Oats
Berries
Bp

12pm
Fish
Brown rice a cup
Broccoli

3pm
Oats
Bp

630

Steak
Brown rice
A veg not sure corn maybe
 
Chino0823 said:
Yea comeing off tomorrow so sad:(lol
Click to expand...

lol!, I know how you feel, brah., my last pin was Thurs., but I'm doin' a bridge until the first week in Dec.
You've got'n great results, & thanks for those recipies you had posted earlier. I'll be try'n 'em out.
 
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