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Jagbender's battle of the bulge

Awesome progress, my friend! :thumb:
 
Incredible progress pics right there Jag!!! That has to be incredibly satisfying to see how you are just chipping away at that shit!!! Keep it up!
 
hey man, AWESOME progress!
congrats on the deadlift PR, but what is that you have playing for pump music??? taylor swift??
 
great progress 3-4 & 6-7 drastic changes overall awsome
 
Hubauer said:
hey man, AWESOME progress!
congrats on the deadlift PR, but what is that you have playing for pump music??? taylor swift??
Click to expand...

LOL good observation

Check some of the earlier videos


My kids keep changing the channel on "MY" radio And the presets don't work. Sometime I jsut listed to country. Most of the time I listen to the Bone 102.5 classic rock
 
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Amazing job, Jag!! That is truely awesome work!
Keep it up brah.!
 
Bkhall79 said:
Such an inspiration Jag. Very cool, man!!
Click to expand...

thanks Man!

newkid said:
Awesome slide show can't wait to see how far you get by the end of the year keep up the hard work!
Click to expand...

Should be making good progress by December

I hope to be where I want to be my February 2012

But you know this is addicting! who know where it will lead?
 
lifting today changed the squats up a little
ATF
135 x 10
185 x 10
225 x 10

above parallel squats

first time to do these

225 x10
295 x 10
345 x1
365 x
rested more
365 x3
395 x 1

when I got done I went to walk down the steps into my pool, I fell flat on my face luckily I was heading for the pool LOL Going to feel this tomorrow
 
you do realize that you'll have to start a new journal soon , because you won't be battling the bulge for very much longer :)
 
Just checked out your pics, great progress! Keep it up.
 
Great transformation!!!!
 
jagbender said:
thanks Man!



Should be making good progress by December

I hope to be where I want to be my February 2012

But you know this is addicting! who know where it will lead?
Click to expand...

Haha just dont be like Benjamin button keep looking younger and younger until your a baby!
 
newkid said:
Haha just dont be like Benjamin button keep looking younger and younger until your a baby!
Click to expand...

Don't think that will happen LOLZ

Not even sure what I will weigh when I get rid of most of this fat.

That will be a great mystery indeed
 
Fasted cardio @ noon today. trike, 15.33 miles, max speed 28.8 (nice tail wind) also translates into a headwind, so average speed about the same 15.3 MPH, time 59:55 Today I went over 3100 miles! Total mileage 3103.3 Second set of tires.
My legs are the motor and my gut is the fuel tank!

I am trying to figure out my Mileage per pound of fat? If I were to calculate just fat lost since I started riding it would be about 43 miles per pound. that is about 82 calories per mile. my computer calculates about 60 calories per mile 920 calories 119 grams of fat. Mathmatically speaking of course.
 
Last edited:
DOMS set in yesterday from Leg day! Still sore today
229.0 today
yesterday's macros
9-29-11.jpg
 
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