Bicep-curl routine - your views

[Capri-]

Morning all,

Well, I've recently begun minor weight-lifting since purchasing a pair of dumb-bells with variable weight-discs. At first 15reps of 7kg was enough, but now about a month-on I've upped it to 50reps per arm three times a day.

Is this enough, and when should I consider going up to 10kg?

Thank-you.

Capri-

 

[usafchris]

Wellllllllllllll...... I would have to say yeah now is probably as good of a time as ever, but surely you don't do just curls right? Growth really is a "full body" process

 

[PushAndPull]

Read the stickies

 

[Ehull2000]

All depends on your goals. Tell us what you are trying to do.

 

[Merkaba]

Find a place to do pull ups!

 

[Gazhole]

Sell the dumbells to pay for a month of gym membership.

 

[stfuandliftbtch]

Morning all,

Well, I've recently begun minor weight-lifting since purchasing a pair of dumb-bells with variable weight-discs. At first 15reps of 7kg was enough, but now about a month-on I've upped it to 50reps per arm three times a day.

Is this enough, and when should I consider going up to 10kg?

Thank-you.

Capri-

Best laugh ive had in a while!

thanks man!

 

[CaptainNapalm]

Sell the dumbells to pay for a month of gym membership.

I agree. There is very little you can do with a set of dumbbells. You'll reap much better results by investing your time and effort in a gym membership where you can execute a variety of lifts which support full body development.

 

[ANIMALHAUS]

Not another bicep thread...

 

[GMO]

not another bicep thread...

+1

 

[crazyotter]

Morning all,

Well, I've recently begun minor weight-lifting since purchasing a pair of dumb-bells with variable weight-discs. At first 15reps of 7kg was enough, but now about a month-on I've upped it to 50reps per arm three times a day.

Is this enough, and when should I consider going up to 10kg?

Thank-you.

Capri-

150 reps per arm a day??