The New Encyclopedia of Modern Bodybuilding

[rezkon]

Today I was reading The New Encyclopedia of Modern Bodybuilding and I've learnt a few new things as in training like a cardio session so fast and quick and to do reps on your 75%.
I'd upload and post a link if enough people would like it as it's a great book to read in sports, bodybuilding, fitness anything and I'm gonna buy it it's worth it 100% I'm only 3 chapters in.

 

[Ravager]

Today I was reading The New Encyclopedia of Modern Bodybuilding and I've learnt a few new things as in training like a cardio session so fast and quick and to do reps on your 75%.
I'd upload and post a link if enough people would like it as it's a great book to read in sports, bodybuilding, fitness anything and I'm gonna buy it it's worth it 100% I'm only 3 chapters in.

What the fuck does that say????

 

[FitnessFreek]

alright....

 

[squigader]

Are you referring to Arnold's Encyclopedia of bodybuilding? Yeah, that's a great text, has all sorts of useful pictures on how to do exercises and basic training methods. In my opinion, you know 95% of what you need to know about training if you've read that and "Starting Strength" by Mark Rippetoe.

 

[slownsteady]

i loved that old Arnold encyclopedia. 20yrs ago haha. just kidding.

 

[strongrunbox]

Bill Pearl's bodybuilding book

 

[Curt James]

Did you mean Arnold's Encyclopedia or Robert Kennedy's MuscleMag International Encyclopedia?

Amazon.com: Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building (9781552100516): Robert Kennedy: Books

 

[squigader]

Did you mean Arnold's Encyclopedia or Robert Kennedy's MuscleMag International Encyclopedia?

Amazon.com: Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building (9781552100516): Robert Kennedy: Books

How's that compare to Arnold's?

 

[Vincent M.]

I like the Vince Gironda book

7 Unusual Muscle Growth Secrets of Vince Gironda: Tom Venuto's Bodybuilding Secrets Blog

 

[Curt James]

How's that compare to Arnold's?

They're very similar! Both as thick as a phone book and lots of pics.