Hello everyone. I'm new to the forum, but not new to training and pretty well read, I also float around a few other boards. I was diagnosed with Adrenal Fatigue in January due to stress with businesses; believe it or not, my 4 kids reduce stress. Raising my kids and running my business kept me out of the gym for 5 years and took a toll on my body. I've made some life changes including closing a business and hitting the gym. When I started I could not squat the bar for 10 reps; 10 months later here are my stats.
Squat, 265X5 deads, 285X5, overhead press, 115X5, bench 185X5. Not huge numbers, but good considering I could not climb a flight of stairs 12 months ago. I mainly do these 4 movements 2-3X per week. When I was 30 I was squating 315 for 5 reps at 160 Lbs.
Physical stats
38 yrs, 5'8", 203 LBS, 20% BF tested with calipers. I've gained 20lbs since May
Cycles
Only Dermacrine for 6 weeks which made me feel 20 again (instead of 70). I will do a first cycle of Test E and Eq when everything comes in and after I see the Endo at the end of this month; my levels are very low and I'm currently going through the investigation stage. I self diagnosed adrenal fatique 10 months ago, my Free Test and DHEA were a bit higher then...
I'll log my first cycle when everything is in, my goal is to get down to 12% BF and maintain mass.
Squat, 265X5 deads, 285X5, overhead press, 115X5, bench 185X5. Not huge numbers, but good considering I could not climb a flight of stairs 12 months ago. I mainly do these 4 movements 2-3X per week. When I was 30 I was squating 315 for 5 reps at 160 Lbs.
Physical stats
38 yrs, 5'8", 203 LBS, 20% BF tested with calipers. I've gained 20lbs since May
Cycles
Only Dermacrine for 6 weeks which made me feel 20 again (instead of 70). I will do a first cycle of Test E and Eq when everything comes in and after I see the Endo at the end of this month; my levels are very low and I'm currently going through the investigation stage. I self diagnosed adrenal fatique 10 months ago, my Free Test and DHEA were a bit higher then...
I'll log my first cycle when everything is in, my goal is to get down to 12% BF and maintain mass.
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