Cheesy Beef and Sausage Bake

[SinOrSlim]

Looking for a quick and easy dinner dish? This keto friendly bake incorporates the perfect low carb, high fat keto foods (meat, sausage and cheese) ! Feel free to play around with different cheeses or even add some bacon! Just a side note, the aidelle brand of sausages is AMAZING! They have a chicken apple sausage that will blow your mind! (Didn???t use it in this recipe because it???s sweet and I wasnt sure how the sweetness would taste with the cheese)

Ingredients:
1lb Ground Beef (I used 85/15)
1 Sausage (I used Aidelles Italian with Mozzarella)
1 Cup Egg Whites
2 Eggs
1/2 Cup Shredded Cheddar Cheese
3 Tbsp Whipped Chive Cream Cheese
Salt and Pepper to Taste

Directions:

1. Preheat oven to 350 degrees

2. Brown ground beef in a skillet and cook sausage

3. In a bowl beat together egg whites, egg and cream cheese

4. When beef and sausage are done cooking, add to a greased baking dish and pour egg mixture on top and sprinkle with cheddar cheese

5. Bake for 20 minutes or until cheese has browned

6. Cut into 4 portions and serve!

For more daily low carb and keto recipes check out Low Carb, Keto , Paleo Diet Recipes | Nutrition Tips

 

[CG]

Looking for a quick and easy dinner dish? This keto friendly bake incorporates the perfect low carb, high fat keto foods (meat, sausage and cheese) ! Feel free to play around with different cheeses or even add some bacon! Just a side note, the aidelle brand of sausages is AMAZING! They have a chicken apple sausage that will blow your mind! (Didn’t use it in this recipe because it’s sweet and I wasnt sure how the sweetness would taste with the cheese)

Ingredients:
1lb Ground Beef (I used 85/15)
1 Sausage (I used Aidelles Italian with Mozzarella)
1 Cup Egg Whites
2 Eggs
1/2 Cup Shredded Cheddar Cheese
3 Tbsp Whipped Chive Cream Cheese
Salt and Pepper to Taste

Directions:

1. Preheat oven to 350 degrees

2. Brown ground beef in a skillet and cook sausage

3. In a bowl beat together egg whites, egg and cream cheese

4. When beef and sausage are done cooking, add to a greased baking dish and pour egg mixture on top and sprinkle with cheddar cheese

5. Bake for 20 minutes or until cheese has browned

6. Cut into 4 portions and serve!

For more daily low carb and keto recipes check out Low Carb, Keto , Paleo Diet Recipes | Nutrition Tips

Oh. My. God.

 

[CG]

Any chance you can get the p\f\c and calorie macros on your recipes??

Ill do them myself if I gotta

 

[SinOrSlim]

Macro nutrient breakdown can now be found on the site! Click the "meats" tab, find the post and then scroll down to the end of it to see the complete breakdown and nutrition info =)

Cheesy Beef and Sausage Bake | sinorslim.com

 

[CG]

Nice, just wish it was on all the recipes, but then again, different ingredients produce different macros...

You're quite the looker girl

 

[SinOrSlim]

Thanks love! Im trying to get them up on all the recipes soon. It's time consuming so slowly but surely!

 

[CG]

Thanks love! Im trying to get them up on all the recipes soon. It's time consuming so slowly but surely!

cant wait. but then again, it is forcing me to do some leg work, and therefore trusting the numbers based on the ingredients i have on hand vs a rough number. then agin, i AM lazy lol

 

[ebn2002]

Wow you are hot. And you can cook.

I'm in.

A shopping list would really help someone like me that just goes to the grocery store and follows ass around not really knowing what to get.

 

[SinOrSlim]

A shopping list is a great idea for my site thanks! I'll work on it. Until then I would recommend that you stay on the outskirts of your supermarket and avoid the aisles as much as possible (all the processed and high sugar foods are there). Top 3 things I'd say you need are eggs, meats and cheeses!