1 .- Leading an active life
A sedentary lifestyle only brings inconvenience to our body, so looking for how to perform exercises at home or, play sports outside.
If possible, go for a walk at least half an hour a day. Remember that your heart is a muscle that needs exercise to stay healthy, like the rest of the muscles of your body.
Exercise, especially aerobics, help you stay healthy, strong, and reduce stress, lose weight, prevent disease and, of course, live longer.
2 .- Power Monitor
This is not to become obsessive with the subject and get to counting calories all day, but be conscious to go into choosing the best food market in order to enjoy better health.
Looking for how to lead a balanced diet that does not give up any food necessary for your body, ie, including vegetables, fruits, white meat, vegetables, fiber and fluids.
3 .- Reduce intake of saturated fats
At this point it should be clear that we should not eliminate them or anything, but not having them daily consumption.
That is, you can eat a pizza or junk food once a week or ten days, but the rest of the time it seeks to include healthier foods to your diet.
In addition, experts advise take advantage of the cooking broth contains nutrients that flow from the food during cooking, and use a lid to cook, to recover the condensate, rich in nutrients. It is best to cook vegetables to steam boil.
4 .- Eat more fruits and vegetables
This item is no more science. We all know the benefits of fruits and vegetables and how healthy they are. We deliver a host of vitamins and minerals, and fiber-rich, ideal for maintaining normal digestion.
5 .- Prefer whole grains and good fats
Eat well in every way, always with more fruits, vegetables, whole grains, lean meats, keeping the limit calories and saturated fat and watching portion sizes you serve.
6 .- Do not smoke
The snuff is the most common form of drug abuse and is the cause of death most preventable, according to studies made in the United States.
Smoking can cause heart attacks, stroke, emphysema, chronic bronchitis and cancers of the lung, larynx, mouth, esophagus, bladder, pancreas and cervix. Not for nothing is that each year more than 440 000 people die from diseases caused by the use of snuff.
7 .- Maintain a healthy weight
They have conducted research has shown that being overweight is a serious health problem for many people, and that increases your risk of developing serious illnesses, including heart, stroke, diabetes, cancer and high blood pressure.
Low weight, on the other hand, is directly related to heart problems, lowered resistance to infections, chronic fatigue, anemia, depression and other illnesses.
These diseases are preventable if you take a balanced diet and weight control, ie by maintaining a normal and balanced. To do this, it is best to change habits, including eating and physical activity. This makes it possible to maintain a healthy weight for life.
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