MakeItMethylated
Registered
I'm happy with most of my lifts besides my bench press
I've been Doing a 5x5 program
My squat has went from 155x5 to 185x5
Deadlift went up from 225x5 to 245x5
I have a 1 rm of 325
My bench has only gone up 10 pounds. Sadly 135x5 to 145x3
I don't know if it's the fact I used the smith machine for a year or my chest is just weak or my triceps are weak.
I wanna at least be able to bench 185x5
Ive always been a lean guy so not that strong
Only been doing the 5x5 program for a week or two now
Please help build my chest, thanks
I've been Doing a 5x5 program
My squat has went from 155x5 to 185x5
Deadlift went up from 225x5 to 245x5
I have a 1 rm of 325
My bench has only gone up 10 pounds. Sadly 135x5 to 145x3
I don't know if it's the fact I used the smith machine for a year or my chest is just weak or my triceps are weak.
I wanna at least be able to bench 185x5
Ive always been a lean guy so not that strong
Only been doing the 5x5 program for a week or two now
Please help build my chest, thanks