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Jagbender's battle of the bulge

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Today I decided to push my cardio and see if I could ride 50 miles.

I did ! 52.3 miles 3:49:05 ride time, Total time about 4.5 hours stopped to take a picture of the ole gator and ate lunch. It was cool this AM and then it got sunny, then cloudy. temp now 64 degrees
 
After my ride I dropped to 228.8 #'s body fat % to 23 went up all due to dehydration
today still dehydrated a bit, weight 230.8 Body Fat 22.8 monitor also ahows muscle mass down. I am assuming water is causing all of the fluctuations. Just going to keep on doing what I have been doing and continute to learns the cause and affects of the level changes on the monitor
It is interesting to see this much data on the computer.

Yesterday was a rest day today I am thinking leg day!
 
Today I decided to push my cardio and see if I could ride 50 miles.

I did ! 52.3 miles 3:49:05 ride time, Total time about 4.5 hours stopped to take a picture of the ole gator and ate lunch. It was cool this AM and then it got sunny, then cloudy. temp now 64 degrees

Wow 50 miles your cardio is looking good!

Does you endo say much about you bumping up your dose?

I'm thinking about hgrp and cjc that is supposed to have great fat burning properties course I want the muscle. Not worried about the fat as much. Keep up the good work man:winkfinger:
 
After my ride I dropped to 228.8 #'s body fat % to 23 went up all due to dehydration
today still dehydrated a bit, weight 230.8 Body Fat 22.8 monitor also ahows muscle mass down. I am assuming water is causing all of the fluctuations. Just going to keep on doing what I have been doing and continute to learns the cause and affects of the level changes on the monitor
It is interesting to see this much data on the computer.

Interested to know what causes the water weight to fluctuate.
 
Does you endo say much about you bumping up your dose?


Thanks It was my farthest ride to date.

Doc does not know about the blast He gave me 4 months before next bloodwork so I will blast for 6-8 weeks and see what happens

I want the muscle too! :winkfinger:
 
Interested to know what causes the water weight to fluctuate.


It is all water levels My muscles are dehydrated and Glycogen stores depleted
Mostly all water. should be interesting to see what the levels are tomorrow
 
This graph shows the drop in Water level

waterdrop.jpg
 
that's crazy. Is that from that monitor you bought? how exactly does that work at first? Looked like some type of vest you wear.
 
that's crazy. Is that from that monitor you bought? how exactly does that work at first? Looked like some type of vest you wear.

No is is not a vest is is a "scale" but all of the data is sent to the computer. You can stand on the "platform" but you can only see lights flashing on the platform all Data goes into the computer and can be read there.
 
MY muscle mass dropped when my water levels dropped from the 50 mile ride and glycogen depletion. the previous chart showed the water levels coming up

this one shows the muscle mass coming up (muscles refilling)
musclemassincreasingwithwaterlevel.jpg
 
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this graph shows Water levels and fat levels are inversely related. Body Fat percentage decreases as Water % increases, Because Muscle mass increases with rehydration and glycogen refill.


waterfat11712.jpg
 
No is is not a vest is is a "scale" but all of the data is sent to the computer. You can stand on the "platform" but you can only see lights flashing on the platform all Data goes into the computer and can be read there.

Oh ok! Well, that's a pretty dang cool scale!
 
Oh ok! Well, that's a pretty dang cool scale!

you know you are addicted to fitness when people ask you what you want for Christmas and you tell them a Body analysing scale ! :roflmao:


Thanks Katt
 
you know you are addicted to fitness when people ask you what you want for Christmas and you tell them a Body analysing scale ! :roflmao:
Or just say get me something from

elitefts.com since it's free shipping.
 
REALLY need to install a 'like' button!
Way t o go, brotha!
 
workout today Leg death day

ATF Squats 115 x 10, 225 x 10, 295 x 5, 345 x 2
Reverse leg curls 45 x 10, 70 x 10, 90 x 5
Double leg extentions 215 x 10, 215 x 8, 215 x 6
BB standing calf raises 295 x 12, 345 x12, 345 x 10

Short and sweet and painless LOL
 
I moved pianos part time for 21 years for my mom's store. I am sure that helps
Sent from my ADR6400L using Tapatalk
 
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