Jagbender's battle of the bulge

[jagbender]

so....how do you...spot her? In front...or from behind? either way: full of WIN!

you get two people to spot - one in the front and one behind...

either way works for me!

 

[JerseyDevil]

Skull crushers 45 x 25
Preacher bench Curls 45 x 40
tri rope pull downs 50 x 15
Side lateral raises 15 x 14
Pec Dec 100 x 19
machine curl 100x 26
BB shrugs 135 x 26
Fklat bench 135 x 19
2 handed low cable rows 100 x 25

Nice high volume workout Jeff

 

[JerseyDevil]

YouTube Video

Ok.... now if you were THIS guy.... where do you look?

 

[Burner02]

you get two people to spot - one in the front and one behind...

I like your style, lady!

 

[jagbender]

I like your style, lady!

LOl me too

 

[jagbender]

crappy day lifting today
Been off with a whole bunch of drama lately

Went to do legs today and burn up some frustration

Double leg extentions 180 x 10
reverse leg curls 90 x 10
ATF squats
135 x 10
225 x 10
295 x 6
385 gravity overload dropped the bar Farg!

 

[x~factor]

Went to do legs today and burn up some frustration

Sometimes you get the best workout that way.

 

[JerseyDevil]

Went to do legs today and burn up some frustration

Great leg workout Jeff! While burning up that frustration just don't wind up getting a eye patch, then having to prove how tough you are, because you are wearing an eye patch, then winding up passed out in a ditch..... Don't be that guy . I love that commercial.

Sometimes you get the best workout that way.

Frustration fueled workouts are usually the best

 

[jagbender]

My Posts have been spotty lately life is dealing my some rough terrain. spening a lot of time dealing with reality. I am eating well and trying to get some cardio. My ankle is still bruised from the squats. I hope to resume Normal operations soon.

 

[omerta2010]

Well hope things sort themselves out soon.

Glad your sticking to your eating plan.

 

[jagbender]

 

[jagbender]

Well hope things sort themselves out soon.

Glad your sticking to your eating plan.

Thanks O eating Ok and limping along

 

[bwrag]

good job jag. hope all is well

 

[returnofthdragon]

Hang in there.

 

[jagbender]

 

[jagbender]

Still eating good. Weight the same. Moving march 5th to an apartment. good news the fitness center is next door. Bad news I will be by myself.

 

[JerseyDevil]

You have mail

 

[jagbender]

 

[jagbender]

The problems we face today are there because the people who work for a living are outnumbered by the people that vote for a living.

 

[davegmb]

^^^i like this

 

[jagbender]

 

[jagbender]

this is pretty cool if you click on the link you can "play" the the route, it shows speed and location on the map
follow the link and clipd the play button

http://connect.garmin.com/activity/152182384

 

[x~factor]

^pretty cool!

 

[VolcomX311]

crappy day lifting today
Been off with a whole bunch of drama lately

Went to do legs today and burn up some frustration

Double leg extentions 180 x 10
reverse leg curls 90 x 10
ATF squats
135 x 10
225 x 10
295 x 6
385 gravity overload dropped the bar Farg!

Nice, I like the ambition and that's a pretty mean squat for ATF

 

[jagbender]

Nice, I like the ambition and that's a pretty mean squat for ATF

Thanks I have hit 365 two reps but that days was the weights day!

Gravity 1 Jag 0

 

[jagbender]

Relationships are like glass.
Sometimes it’s better to leave them broken
than hurt yourself trying to put them back together.
~ Unknown​

 

[jagbender]

 

[jagbender]

Still hanging in there Been going through a difficult time lately. Will be over soon

Not much exercising but eating good!

+

 

[bwrag]

Still hanging in there Been going through a difficult time lately. Will be over soon

Not much exercising but eating good!

+

good luck jag youll get back on track soon enough

 

[omerta2010]

You got some awesome toys that's for sure.

Sorry to hear about all the problems, hope things get better soon.