How I owned everyone in the 2012 Two Month Fatloss Challenge

[heavyiron]

YouTube Video

 

[GFR]

Post carbup: 234.6lbs

Elliptical fitness crosstrainer
30min, level 3

Leg press
3x12

H. Curl
3x12

 

[azza1971]

How you going GFR?

 

[GFR]

Been sick for over a week, I am out of this contest.

 

[HwMchUBnch]

damn that pizza looks really good!

 

[azza1971]

Been sick for over a week, I am out of this contest.

get back on the bike, your progress was remarkable??????.

 

[GFR]

get back on the bike, your progress was remarkable??????.

I'm still eating perfect and hit the gym today, but I have lost 45lbs in the last 4 1/2 months and to be honest I need to let my body adapt to the new weight. two weeks into my KETO my BP went through the roof and my face looked like it had aged 10 years. I think I am over doing it and I am taking a break for the next 2 months.

I am between 231-235lbs now, a huge improvement over my 280lb body last summer. In May I will hit the diet hard again and get myself down to 220lbs for the summer.

 

[triplstep]

Sorry to hear the news george. Take care and get well soon......

 

[azza1971]

I'm still eating perfect and hit the gym today, but I have lost 45lbs in the last 4 1/2 months and to be honest I need to let my body adapt to the new weight. two weeks into my KETO my BP went through the roof and my face looked like it had aged 10 years. I think I am over doing it and I am taking a break for the next 2 months.

I am between 231-235lbs now, a huge improvement over my 280lb body last summer. In May I will hit the diet hard again and get myself down to 220lbs for the summer.

Nah, you just sound like you need a big cheat meal and have a few days off the gym, i did this week and feel great now.

 

[Curt James]

I fought through it though like the champion I am.

I admire your determination.

 

[Curt James]

I'm still eating perfect and hit the gym today, but I have lost 45lbs in the last 4 1/2 months and to be honest I need to let my body adapt to the new weight. two weeks into my KETO my BP went through the roof and my face looked like it had aged 10 years. I think I am over doing it and I am taking a break for the next 2 months.

I am between 231-235lbs now, a huge improvement over my 280lb body last summer. In May I will hit the diet hard again and get myself down to 220lbs for the summer.

Congratulations on the weight loss, GFR.

 

[KILLEROFSAINTS]

man...now i cant try to beat you

 

[azza1971]

Just realised you were bigger than KOS at one point which means KOS should be able to drop another 20 at least.

 

[KILLEROFSAINTS]

at his heaviest he was 280

i was over 320


im stronger have more muscle.....lost 11 pounds so far ....thanx

 

[GFR]

Just realised you were bigger than KOS at one point which means KOS should be able to drop another 20 at least.

At one point I was twice as strong as KOS, had 50lbs more muscle mass then he ever had, and had a waist 10'' smaller then his is now.

But that was then, now I am only a guy who has cut 45lbs or so and feels great and is much more healthy, that alone is a win. Even though I only train casually I still have more muscle mass then he ever had, but that really does not matter.

 

[azza1971]

GFR i would do more weights than cardio right now if was you. You probably have been doing to much cardio and its burned you out, drop the cardio, do the weights and if you still need a cardio then move quicker and superset everything.

 

[KILLEROFSAINTS]

At one point I was twice as strong as KOS, had 50lbs more muscle mass then he ever had, and had a waist 10'' smaller then his is now.

But that was then, now I am only a guy who has cut 45lbs or so and feels great and is much more healthy, that alone is a win. Even though I only train casually I still have more muscle mass then he ever had, but that really does not matter.

id say you have way better bbing genetics than me...but more muscle at 45? come on now
you look good for 45...but those delts are non existent,you said you dont even train legs...your over the hill and im a never was


and you were never twice as strong....maybe stronger but twice as strong?lets be realistic...youd have to bench like 850 pounds,curl 350 or some crap...dorian dead 800
and stuff only got said cause azza brought my name up like a moron
gfr never got as fat as i was....but he was bigger as a bber with a smaller waist than i have ever been or could be
anywayz gfr is cool and i wish he could stay in the contest cause he beat me before

 

[heavyiron]

at his heaviest he was 280

i was over 320


im stronger have more muscle.....lost 11 pounds so far ....thanx

I thought you were like 270lbs last October. How many years are you going back for that 320?

 

[69grunt]

Good work George....."never say die'

 

[KILLEROFSAINTS]

I thought you were like 270lbs last October. How many years are you going back for that 320?

i was 320 during the wp contest on a bombs

 

[GFR]

GFR i would do more weights than cardio right now if was you. You probably have been doing to much cardio and its burned you out, drop the cardio, do the weights and if you still need a cardio then move quicker and superset everything.

I did not even think of it but I have been going non stop for 5 months so taking a little break is something I need to do anyway. I think I will take a full two weeks off, about 1 1/2 weeks of now, so just a few more days.

 

[GFR]

id say you have way better bbing genetics than me...but more muscle at 45? come on now
you look good for 45...but those delts are non existent,you said you dont even train legs...your over the hill and im a never was

43 not 45, and my delts come in when I cycle, even HRT brings them in. As for legs I do some light work, that's enough to make them more massive then your fat stumps.

and you were never twice as strong....maybe stronger but twice as strong?

Pound for pound I was twice as strong in some lifts. At 257 I could bench 550 raw, at 320 you cant even raw bench 400lbs.

 

[Vibrant]

43 not 45, and my delts come in when I cycle, even HRT brings them in. As for legs I do some light work, that's enough to make them more massive then your fat stumps.


Pound for pound I was twice as strong in some lifts. At 257 I could bench 550 raw, at 320 you cant even raw bench 400lbs.

Impressive lifts.

 

[XYZ]

YouTube Video

The title of that clip is wrong. The song is Orgasmatron by Motorhead. AWESOME track!

 

[bigbenj]

The title is just letting you know that its a Hells Angels tribute.

 

[XYZ]

The title is just letting you know that its a Hells Angels tribute.

No, it's telling me that it's wrong. NOBODY can deny ORGASMATRON.

 

[GFR]

Took about two weeks off, feel very refreshed.


Incline DB press
75lbs 4x12

Incline cybex flys
4x12

Cable rows
4x10

LPDF
3x12

cybex pullovers
3x12-15

Hammer CGPD
200lbs added 2x12

Cable latterals
25lbs 2x20

rear latterals
2x15

Cable curls
2x20

 

[azza1971]

Good work George……..