Yeah it gives me a great pump and its also a little bit of cardio. Thanks!
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Miss Springsteen's Road To Domination!
- Thread starter Miss Springsteen
- Start date
Yeah it gives me a great pump and its also a little bit of cardio. Thanks!
I am definitely seeing and feeling changes, Thanks so much Finny!
RockShawn
Registered
Keep at it Miss! Your killin it!!! Workout looking great. Glad you're seeing results.
Kleen
Board Rep
As usual your workouts are very impressive!
Madmann
Banned Member
Thanks fellas!
What is your favorite muscle to train anyway? And cardio exercise?
I would have to say legs are my favorite to train. I really love training everything but chest. I mostly do all my cardio on my ellpitical but i sometimes switch it up and do the treadmill
Madmann
Banned Member
Cool.
Did you ever use them often as an athlete?
Why is that? And do you really have to train it?
I would say don't if its that much of a drag.
No i never played any sports except softball when i was like 8 lol, my legs have always been genetically strong.
I just never enjoyed working chest, i have a pretty weak chest and i personally dont see a point in training it for me. I do enjoy some exercises that involve chest like dips, incline bench, close grip bench but i dont make it a point to train it as i do every other muscle
DAY 43/CARDIO
My body really needed a rest day. I was going to work legs but didnt want to do it if i couldnt put my all into it. I will work them tomorrow instead
My body really needed a rest day. I was going to work legs but didnt want to do it if i couldnt put my all into it. I will work them tomorrow instead
DAY 44/LEGS
I worked legs yesterday but i didnt record it, i didnt do squats as heavy as normal. I just did lighter weight but i went SUPER low and did a ton of reps. I am sore today so im pleased
DAY 45/CARDIO
I think im going to do some skating today, i recently got some new skates so im going to test them out
I worked legs yesterday but i didnt record it, i didnt do squats as heavy as normal. I just did lighter weight but i went SUPER low and did a ton of reps. I am sore today so im pleased
DAY 45/CARDIO
I think im going to do some skating today, i recently got some new skates so im going to test them out
DAY 44/LEGS
I worked legs yesterday but i didnt record it, i didnt do squats as heavy as normal. I just did lighter weight but i went SUPER low and did a ton of reps. I am sore today so im pleased
DAY 45/CARDIO
I think im going to do some skating today, i recently got some new skates so im going to test them out
Great work, got work in when you didnt want to. Discipline, nice!
DAY 46/BACK
Warmup
Decline cable pullover-25x10,25x10,30x5(slow)
Seated row-45x20,60x12,80x8
Rev grip pulldown-50x15,70x10,70x8,80x7
Deads-light weight(no heavier than 85) did a bunch of reps w/ super strict form
Calf raises-w.u.,70x20,105x20,140x15,165x10,165x8
Cardio-25min on elliptical
Warmup
Decline cable pullover-25x10,25x10,30x5(slow)
Seated row-45x20,60x12,80x8
Rev grip pulldown-50x15,70x10,70x8,80x7
Deads-light weight(no heavier than 85) did a bunch of reps w/ super strict form
Calf raises-w.u.,70x20,105x20,140x15,165x10,165x8
Cardio-25min on elliptical
SOME UPDATE PICS
I took these 2 days ago for the GBN contest but I wanted to share them in my log. My official AFTER pics for this log will have more flexing pics dont worry
I took these 2 days ago for the GBN contest but I wanted to share them in my log. My official AFTER pics for this log will have more flexing pics dont worry
Good work!
Eiserner Hahn
Registered
what he said^
Pittsburgh63
Registered
Congrats!!! You look great!!
Thanks Pitt!
My back is sore already! I felt really strong today and did alot more weight then i normally do. Ive been in the mindset not to be afraid of the weight and just go for it! Its been working great
My back is sore already! I felt really strong today and did alot more weight then i normally do. Ive been in the mindset not to be afraid of the weight and just go for it! Its been working great
- Joined
- Jul 16, 2011
- Messages
- 301
- Reaction score
- 109
- Points
- 43
You're showing a true body transformation! 
I'm seeing a nice increase in lean body mass and a noticeable reduction in body fat too, well done.
I'm seeing a nice increase in lean body mass and a noticeable reduction in body fat too, well done.
You're showing a true body transformation!
I'm seeing a nice increase in lean body mass and a noticeable reduction in body fat too, well done.
thanks DL, i checked my BF% 2 days ago and it said i was down to 15%. I am also still maintaining my weight at 110 so im very pleased right now 
DAY 47/SHOULDERS AND ABS
Lat raise-10x15,15x10,15x10
Front lat raise-15x12,15x10,15x8
DB press-20x15,25x10,30x8
Wide grip bent over row-45x15,65x12,70x10
Ab exercises
Cardio-30min on elliptical
Lat raise-10x15,15x10,15x10
Front lat raise-15x12,15x10,15x8
DB press-20x15,25x10,30x8
Wide grip bent over row-45x15,65x12,70x10
Ab exercises
Cardio-30min on elliptical
trueloveisheavy
Registered
WOW!
look amazing
look amazing
