Miss Springsteen's Road To Domination!

[Miss Springsteen]

DAY 38/LEGS

warmup
squats-95x15,115x15(slow),135x15,165x9
lunges-10lb(in each arm)x15,10lbx15,25lbx8
leg ext-35x20(slow),50x15,60x14,70x12,80x10
calf raise-warmup,140lbx20,140x20,165x15,165x12,165x12

cardio-15min on treadmill

BOOM! felt great today! legs were crazy pumped and my calves were looking very defined!

 

[GH Consigliere]

Bump

 

[hoyle21]

Yeah lol i looked her up, guess AST sports nutrition has her

Hmmm, I like AST but they are pricey.

 

[Miss Springsteen]

My legs and glutes are SOOOOO sore from yesterdays workout. Feels awesome!

 

[deadlifter405]

That's the feeling of a good workout!

I love that feeling, either legs are nice and sore or my entire back or chest/delts/tris. Almost as good as the how they feel during the workout itself.

 

[Kleen]

Amen, I am enjoying a case of the "get ups" after squatting yesterday too. As in Oh sh*t I have to get up now...

 

[Miss Springsteen]

That's the feeling of a good workout!

I love that feeling, either legs are nice and sore or my entire back or chest/delts/tris. Almost as good as the how they feel during the workout itself.

Yeah it was amazing, the pumps ive been getting are ridiculous. My glutes are getting harder but i have alot more fat to get off. Unfortunately i hold most of my fat in my thighs and butt lol

Amen, I am enjoying a case of the "get ups" after squatting yesterday too. As in Oh sh*t I have to get up now...

lol yeah i have to walk up and down stairs so its a pain in the ass. Walking up the stairs is some what easy but walking down the stairs is difficult

 

[Miss Springsteen]

DAY 39/BACK

warmup
lat pulldown-55x15(slow),70x12,80x10,80x8
one arm row-25x15,35x10,40x8
seated row-45x15,60x13,75x7
lat pullover(upper pulley)-25x7,25x7,25x7
deads-Had to pass on these today, back pumps were horrible. So i will do them tomorrow after i take my taurine

All in all i felt awesome today! Really feeling the anavar now and its great..i was going to end this cycle on the 29th but decided to stop on the 7th instead.

 

[juicespringsteen]

My legs and glutes are SOOOOO sore from yesterdays workout. Feels awesome!

They better be sore after squatting all that weight yesterday lol. that was pretty awesome

 

[Eiserner Hahn]

keep up the good work.

 

[unclem]

miss springsteen, if you are just about to collapse try counting the reps backwards. keep up the great work miss S. your a tiger at our beautiful sport and great help from your boyfriend. great work juice. keep at miss S. you got a pm at fitnessgeared.

 

[unclem]

miss S i just looked at how much you can squat, holly fuck, thats alot for warmup. i fx my femur so i can do 135 lbs and your doing more themn me lol. keep it up girl, ur a person i love to have in our sport.

 

[BigBird]

When Miss S squats, she doesn't raise herself from the ground, she pushes the Earth away from her body!!

 

[Miss Springsteen]

miss S i just looked at how much you can squat, holly fuck, thats alot for warmup. i fx my femur so i can do 135 lbs and your doing more themn me lol. keep it up girl, ur a person i love to have in our sport.

Thanks Yeah i been really pushing myself to the limit. Its awesome knowing i have everyones support

When Miss S squats, she doesn't raise herself from the ground, she pushes the Earth away from her body!!

lol thanks BigBird i felt like a beast lol

 

[Madmann]

My legs and glutes are SOOOOO sore from yesterdays workout. Feels awesome!

A good bet its looks awesome as well. Can't wait to see.

 

[MaxSeg]

Great work Miss S!

 

[Miss Springsteen]

A good bet its looks awesome as well. Can't wait to see.

Great work Miss S!

Thanks guys!

 

[Miss Springsteen]

My homemade preworkout protein bar:

^^ingredients^^

^^looks like crap but its amazing ^^

Salmon salad

That protein bar isnt a good cutting snack but i just wanted to make them

 

[deadlifter405]

That looks so good!

 

[BigBird]

Holy Mary Mother of God - that Salmon salad looks great!

 

[lymbo]

i see its going well MS...cant wait to see some pic updates..keep it tight

 

[Miss Springsteen]

That looks so good!

Yeah its soooo good, that little chomp smiley is funny lol

Holy Mary Mother of God - that Salmon salad looks great!

Yeah ifs my favorite meal right now. Cant eat to much salmon in a day but i make some good stuff with chicken as well

i see its going well MS...cant wait to see some pic updates..keep it tight

Yeah its going great, thanks Lymbo!

 

[vannesb]

Keep killing it! I have no doubt you will reach your goals!!!

 

[Miss Springsteen]

DAY 40/CARDIO

25min on the ellpitical(high resistance)

DAY 41/SHOULDERS AND ABS

warmup
lat raise-10x15,12.5x10,15x7
front raise-12.5x10,12.5x9,12.5x9
wide grip bent over row-50x15,65x10,65x10
stand DB press-20x12,20x12,25x10,30x5

ab exercises
cardio-30min on ellpitical

 

[Kleen]

Very nice work! Some great numbers there nice DB presses too!

 

[fsoe]

wow

You are one sexy lady !!!

Good looking and loves to train hard = sexy

 

[MuscleGauge1]

GOod luck! Looks like you know what your doing. Keep it up!

 

[Dath]

Very nice work! Some great numbers there nice DB presses too!

^^^Was thinking the same thing with DB presses.
Keep up the good work Miss Springsteen

 

[Miss Springsteen]

DAY 42/ARMS

warmup
barbell curls-45x10,45x8,50x4
hammer curls-15x15,15x15,20x7(slow)
b.h DB tri ext-20x20,30x15,35x10
dips-bwx12,bwx10,bw+10x6,bwx5

SUPERSET
lying curls-25x12,25x12
tri pushdown-25x12,25x12

cardio-25min

 

[fit4life]

Keep killing it....... Thats a solid arm workout! Do you like to do the supersets at end to finish it up to get pumped to the max? Keep it up Miss S!