Miss Springsteen's Road To Domination!

[BP2000]

Looking good Miss.

 

[lymbo]

I'll drink a protein shake to this way to go...very inspiring

 

[Miss Springsteen]

Looking good Miss.

Thanks BP!

I'll drink a protein shake to this way to go...very inspiring

thanks so much Lymbo! That means alot

 

[ban916]

I can tell a big diff in the new pics. Look great girl!! Your midsection leaned up a lot. Keep at it.

 

[~RaZr~]

Awesome progress

 

[gamma]

yeah and about 10x darker

 

[Miss Springsteen]

I can tell a big diff in the new pics. Look great girl!! Your midsection leaned up a lot. Keep at it.

Awesome progress

Thanks Ban and RaZr! Im glad yall can see my progress and its not just my imagination lol

yeah and about 10x darker

Thanks, i thank PepSource mt2 for my tan

 

[Miss Springsteen]

DAY 48/QUADS

warmup
close stance squat-95x15,95x15,95x15,95x15,95x15(very low squats/high rep)
leg ext-60x15,75x15,80x10,80x10(focusing on negatives)
lunges-10lb(each arm)x15,10x15,20x10

cardio-30min on elliptical(switches from high to low resistance every minute)

DAY 49/ARMS

warmup
hammer curls-15x15,15x12,20x10,20x10
lower cable curls-20x15,25x10,30x6
dips-bwx15,bwx15,bwx15
one arm DB skullcrusher-10x15,10x12,10x10

SUPERSET
lying curls-25x12,30x10,35x6
tri pushdown-25x12,30x12,35x6

cardio-30min elliptical

 

[Kleen]

Nice work as always Miss. How is the physique coming along the numbers all look good.

 

[Miss Springsteen]

Nice work as always Miss. How is the physique coming along the numbers all look good.

Physique is coming along great! I am very satisified right now, once this cycle ends i will be running a cycle of PepSource ipam all the way until my next Anavar cycle. Thanks Kleen

 

[Kleen]

Sounds good are you running Mod GRF with it or jut by itself? If running by itself I would do 3 doses per day, if running with Mod GRF then you can get good results from the 2 a day. Even if you can run the Mod GRF at only 100mcg / and Ipa higher it will make a huge difference.

I am about to hit up the peptide trifecta of DES 1,3 preworkout, Lr3 a few hours post workout and Peg MGF the following day. Add in a little bit of test and some EPI-V and I will be swole and cut in no time...

 

[Miss Springsteen]

Sounds good are you running Mod GRF with it or jut by itself? If running by itself I would do 3 doses per day, if running with Mod GRF then you can get good results from the 2 a day. Even if you can run the Mod GRF at only 100mcg / and Ipa higher it will make a huge difference.

I am about to hit up the peptide trifecta of DES 1,3 preworkout, Lr3 a few hours post workout and Peg MGF the following day. Add in a little bit of test and some EPI-V and I will be swole and cut in no time...

Im just going to run it by itself and yeah i planned on doing 3 doses a day. After this anavar cycle ends im going to try to get as lean as possible while trying to maintain muscle. Sounds like you know what you doing, good luck and let me know how everything goes

 

[Kleen]

I had good results with 100mcg 3 times a day on the IPA. Dropped weight, toned up, better recovery, and a little added muscle. I know I gained more muscle with the IPA and Mod Combo it was obvious. I am definitely holding a little new muscle from it.

 

[Miss Springsteen]

I had good results with 100mcg 3 times a day on the IPA. Dropped weight, toned up, better recovery, and a little added muscle. I know I gained more muscle with the IPA and Mod Combo it was obvious. I am definitely holding a little new muscle from it.

Cool sounds awesome! Ill probably add some Mod next time i take it.

 

[Miss Springsteen]

DAY 50/CARDIO

20min on elliptical in the morning

30min on elliptical before bed

*im running my cycle a little longer than expected because unfortunately im bloated. I didnt want to take my after pics while i am like this lol

 

[bigmanjws]

Great log, you can def see the results of the var and the mt2! There are def cuts and lines noticably showing up threw out the pictures. Keep up the hard work.

 

[Miss Springsteen]

Great log, you can def see the results of the var and the mt2! There are def cuts and lines noticably showing up threw out the pictures. Keep up the hard work.

Thanks i cant post my after pics until my bloat goes down some

 

[Miss Springsteen]

DAY 51/SHOULDERS

Warmup
Stand bb press-45x15,55x10,55x10
Lat raise-10x12,15x10,15x8
Front raise-10x10,15x8,15x8
Wide grip bent over row-65x10,65x10,65x8

Couldnt do as much weight as normal bc my left shoulder has been giving me problems, i hope its nothing to serious. Going to be giving them a rest for a while

 

[vannesb]

Nice log looks good!

 

[Miss Springsteen]

UPDATE

Decided to take my after pics this morning. I am still a little bloated but not as bad as a few days ago. Today was the last day of my cycle and i will be starting pepsource ipam. I also im going to try to get my log turned into a journal and moved to the online journal section. I will continue to update pics and i will log whatever i use on my journey. I will be posting the pics soon...

 

[Miss Springsteen]

TIME IS FINALLY HERE GUYS

Cycle is over and here are my ending stats w/ my starting stats in ():

WEIGHT: 110lb (stayed the same)
BF%: 15% (18%)
ARMS: 12 1/8 (11 1/2)
CHEST: 33 (36)
WAIST: 25 (26)
HIPS: 35 1/2 (36 1/2)
QUADS: 20 3/4 (19)
CALVES: 13 1/2 (13 1/4)

HERE IS SOME RANDOM AFTER PICS

 

[Miss Springsteen]

BEFORE/AFTER PICS

 

[TexHD]

Great job from beginning to end. Congrats!

 

[Miss Springsteen]

Great job from beginning to end. Congrats!

Thanks Tex!

 

[ckcrown84]

Wish I got half the results in definition you achieved from my cycle.

 

[KILLEROFSAINTS]

could do well in the bikini division
no schmoe here


improvements in bodyfat%, back and thigh muscularity is obvious

 

[Miss Springsteen]

Wish I got half the results in definition you achieved from my cycle.

Thanks CK!

could do well in the bikini division
no schmoe here


improvements in bodyfat%, back and thigh muscularity is obvious

Thanks KOS! I would love to get on stage one day but im going to wait till i look my best of course. Glad you see my improvements!

 

[BFHammer]

If you wait till your at your "best" you might find a reason to not compete. Just get out there and do it!

 

[Miss Springsteen]

If you wait till your at your "best" you might find a reason to not compete. Just get out there and do it!

Yeah i know what ya mean. I just meant body fat wise. I would want to be super lean if i competed.
Thanks BF!

 

[Miss Springsteen]

BACK

One arm row-30x15,40x10,40x10
Lat pulldown-60x10,60x10,60x10(did light weight bc my left shoulder was bothering me)
Seated row-60x15,70x10,80x8
DB pullover-25x20,30x15,40x10
Deads-didnt record but i only went up to 105

Going out to eat with Juice, we going to treat ourselves with some steak